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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More [Format Kindle]

Jessica Ortner , Christiane Northrup M.D.

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Descriptions du produit

Présentation de l'éditeur

Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.

Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!

Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.

So join Jessica and learn to love yourself and your body!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1645 KB
  • Nombre de pages de l'édition imprimée : 314 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1781802912
  • Editeur : Hay House, Inc.; Édition : 1 (13 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00IOX074E
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°52.382 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.7 étoiles sur 5  296 commentaires
89 internautes sur 94 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Not Another Diet Book - The Solution to the Problem 13 mai 2014
Par Bill Cashell - Publié sur
Format:Format Kindle|Achat vérifié
So many people think that they would be happy if they could just lose weight or look differently. What if that is completely backward? What if the weight is not the source of our unhappiness, but is actually the result of our hidden feelings and beliefs?

This is the premise of Jessica Ortner's new book, "The Tapping Solution for Weight Loss & Body Confidence". Weight loss has become big business and a national obsession, as two thirds of Americans are overweight and one third are considered obese. If you have tried all of the diets and programs (you probably have or you wouldn't be here), this is the missing component that other programs need.

Another diet is not the answer. Losing weight is not rocket science. There is not a heavy person in the world that doesn't know that broccoli is good for you and donuts are bad. The reason most diet books don't work is because they focus on weight or food, but never address the root cause of why you are eating too much. The real heart of this book and process is not about food. It is about loving yourself and feeling good about your body.

I really enjoyed Jessica's writing style. It is like a personal conversation with a friend. I think everyone can relate to her openness and honesty. As she states, "I could no longer use my weight as an excuse not to be happy or go for what I wanted in life. I began to look at my relationship with my body, food, and exercise as well as sexual intimacy, pleasure, and perfection, and I realized that I wasn't broken. I just had layers of beliefs that made life feel unbearable if I couldn't turn to food for comfort." In the end, it is a feel good book about embracing life and feeling good about yourself.

This is not a book to just read. It is crucial that you do the tapping. Without the tapping, this process may show you why you have struggled with weight, but it will not give you the long term weight loss and confidence that you will get with the tapping. The tapping meditations at the end of the chapters are excellent.

If you are turned off by "touchy-feely" programs, you may be tempted to skip this book. There is a lot of science around EFT tapping, and I have been using it successfully with clients for years. The ideas and principles are really about your subconscious feelings and how they drive your eating. You are feeding your feelings and not your body. They can apply to anyone no matter what your beliefs are (yes, that does include men).

I highly recommend this book to everyone who has struggled with their eating. An obsession with food is like any obsessive relationship. It is about getting and not giving. What is missing from your life? What are you trying to get from food? This book will guide you to freedom.

Bill Cashell - Author of "The Emotional Diet"
59 internautes sur 62 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Title Doesn't Tell the Whole Story 14 mai 2014
Par ellie jacques capon - Publié sur
Format:Format Kindle|Achat vérifié
This book is what everyone else says...warm, inviting, like talking with a friend. Jessica Ortner has been there and done that and was able to get a smaller sized t-shirt from the journey. So she understands.

In her book, Jessica addresses what extra weight is really about and gives the reader actionable (and easily doable) steps to effect healing within themselves and to make the shifts that they desire in their bodies, energy and lives.
Tapping is easy. You can do it anyway and Jessica shows, in this book, how easy it is to make those changes that you have previously struggled with. While Jessica didn't 'invent' tapping, she brings the practice to readers in such a comfortable, safe way that they feel supported as they work through the book.

But this book's story is much bigger than tapping or weight loss. It is about confidence. As a matter of transparency, I am the illustrator for this book. My first published illustrations. I am so excited and the reason that I was able to share my art with the world was because of this practice and the way Jessica teaches this process. She helps women to find their inner strength, to be willing to step up in life and say "I am enough". Upon reading this book and doing the tapping, the first thing that the reader will find is PEACE. Stress starts to melt away. For me, quickly. The anxiety lessens throughout the process of tapping. This feeling of calm is worth the price of the book, even if there weren't any other results. But there are many more.

After years of trying to give up diet soda, I just stopped because of this process. I didn't try. I just didn't want it anymore! That was huge for me, as I knew I was poisoning myself with the chemicals in the drinks.

In addition, I find that my whole attitude towards food has changed. It has matured. When I used to (yes USED TO) diet, I felt restricted, which I am not a big fan of, and that I was being punished by what I couldn't have. Now I understand that food isn't about just comfort or enjoyment, which was its function in my life before Jessica's work. Sure, it can be enjoyed and should be. Now I know that my body has its needs beyond my taste buds and that was a WOW moment for me. I intellectually knew that before but now I get it.

I could say so much more about this book but will close with this. While the weight loss is great, the best thing readers will get from this book is what they will gain...a new level of peace and appreciation for who they are. That is a gift that we not only give to ourselves but to the world around us. Jessica is a great model of self acceptance not because she is perfect but because she is perfectly, beautifully human and so openly shares her experiences with the reader of this book.

A life changing book.
45 internautes sur 46 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Kindle edition problem 3 juin 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
I hope I can update this review later! Reading the Kindle version. It's an awesome read and I am very intrigued. I think the book is written very well and I can't stop reading... until I get stuck on an obviously missing section. That is more than annoying! Fix the electronic version before you charge money it! It's like a stupid cliffhanger in a great series :-(.
39 internautes sur 42 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Not Just About Weight 13 mai 2014
Par H. Shalhoub - Publié sur
Format:Relié|Achat vérifié
I would recommend this book to any female out there. If you are happy with your weight or not, this book is about so much more. Written in an easy to follow and relatable style, it guides you through tapping and the science behind it and then walks you through how to use tapping for yourself in relation to multiple aspects to your emotions, stress, cravings, beliefs, past events, and more.

Anything that could be holding you back, not just from getting to your ideal weight, but from fully living your life, can be helped with tapping. I suggest keeping a notebook with you as you read the book because things are going to come up, whether you have aha moments, whether you read something and it strikes a nerve or maybe you just resist the whole thing. Write it down! Those are all clues to help you use what this book teaches you. The same happens as you work with tapping.

Jessica Ortner is very relatable and through her own story and stories of those she has worked with, she presents a new way to look at weight, at body confidence and at life. This book breaks it all down in a way that you can easily follow it at your own pace. If there is an area you need to work on more than others, you can take the time and work on it or you can always come back to it. This is not just a great book to read now but this is one to keep on your shelf to go back to anytime you start to feel like you aren't your best.

This book can help you learn to truly like yourself and to let yourself shine. It goes through many layers of the emotions behind weight but also talks about exercise and food in a new way. It doesn't just say, eat this and don't eat that or do this workout at least 6 times per week. This is about creating a new lifestyle for yourself and a new way of looking at everything.
18 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 If you're been stuck & are NOW ready to live your life empowered, Jessica's book will guide you to your true self of pure love. 18 mai 2014
Par Linda S. Finck - Publié sur
Format:Relié|Achat vérifié
I was stuck in the cycle of losing and gaining weight all my life. You could tell how happy I was by my weight. Since taking Jessica's online program last year & reading her book, I now use tapping to feel my emotions instead of turning to food. I use tapping throughout my day, it's always with me and something I can do immediately to move through the situations that arise in my day. I have lost over 30 pounds, but in reality i have "gained" so much, inner peace, acceptance, freedom and the time to live my life instead of spending my day determining what or where I would eat next then beating myself up. I am healthy now that I use food for energy and not for stuffing my feelings. Tapping has restored balance, joy, and fun to my life. The feelings are still there, however, now with tapping and Jessica's amazing book I am free to be happy, joyful and balanced. Jessica walks her talk and shares her experiences with love and compassion from her heart and soul.
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