Back Cover copy
intriguing 'bible' of whole foods that you will ever have the pleasure of
reading. Jonny is not only an engaging writer, but also his research is
impeccable" - Ann Louise Gittleman, Ph.D., C.N.S, Author of the New York
TImes best-seller, The Fat Flush Plan
"The 150 Healthiest Foods on Earh is simply delightful! The information is
accurate; the presentation is a visual feast. All in all, reading this book
is a very satisfying experience" - CHristiane Northrup, M.D., Author of
Mother-Daughter Wisdom, The WIsdom of Menopause, and Women's Bodies,
Women's Wisdom
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In this totally unique nutrition reference guide, acclaimed nutritionist
Jonny Bowden debunks old-school food myths, saves the reputations of foods
long suffering from bad PR, and provids you with just the facts - what you
need to know to make good, health-conscious decisions about which fods you
and your family should eat.
You'll also learn the latest research findings and recommendtations from
around the world - amazing discoveries - about the health benefits of
nutrient-packed foods you've loved since you were a kid, and some you've
never tried!
- Blueberries actually help neurons in your brain communicate with one
another more effectively, slowing memory loss and making them the ultimate
memory food!
- Peanuts are surprisingly high in antioxidants, ranking them in the same
class as powerhouses like strawberries and blackberries!
- Recent studies have revealed that in addition to relieving muscle and
joint stiffness and menstrual discomfort, cinnamon may reduce blook sugar
and 'bad' cholesterol!
- A handful of goji berries...Hey, what are goji berries? And why are they
in this book?
No food provides everything. But real food - whole food with minimal
processign - contains a virtual pharmacy of nutrients, phytochemicals,
enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and
healthful fats, all of which can keep you alive and thriving into your
tenth decade. Learn how easy it is to find "real" food and discover what a
dozen nutrition experts say are their "top ten" healthiest foods on earth.
It's all the best nutrition advice you could possibly find - and it's all
right here!
