Book Description
The Agoraphobia Workbook is a self-help resource dedicated to helping readers overcome the disorder in all its forms. Formatted in an interactive, easy-to-follow style, this supportive workbook presents the latest and most effective techniques, including gradual exposure and desensitization exercises, plus information on avoiding relapses, managing setbacks, and finding further sources of help and support. With agoraphobia affecting an estimated three to six percent of Americans, this clinically proven handbook will help many face their fears and overcome this disorder.
JA Majors Book Info
(New Harbinger Publications, Inc.) Saint Louis Univ., MO. Consumer self-help resource dedicated to helping with the fears and anxiety of agoraphobia. Includes practical, step-by-step strategies and exposure and desensitization exercises. Also provides guidelines on how to avoid relapse and manage setbacks. Softcover.
