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The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (English Edition) [Format Kindle]

Colette Martin

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Descriptions du produit

Présentation de l'éditeur

Make your own affordable, delicious, and allergy-free staples, snacks, and meals!

After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget.

The good news for the 15 million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantrywith over 100 recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for:

  • Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter)
  • Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce)
  • Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones)
  • Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles)
  • Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf)
  • Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce)

Full-color photographs of every recipe and simple instructions (no advanced kitchen skills required!) make this a must-have guide to allergy-free home cooking. Refill your cupboards, and reclaim peace of mind!


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 54879 KB
  • Nombre de pages de l'édition imprimée : 328 pages
  • Editeur : The Experiment (9 septembre 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00M9P7JJ4
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé

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Amazon.com: 4.7 étoiles sur 5  32 commentaires
26 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Biggest Support of an Allergen-Free Diet! 7 octobre 2014
Par Kayla P. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I do not typically write reviews on items, but this one was so helpful for my family and I that I had to. My husband was diagnosed with EoE last year, and after allergy testing and eliminating based on the tests, he was still not feeling better. When the GI finally suggested a full elimination diet, it was pretty overwhelming to get started. I happened upon this book and it has been our most helpful resource during this diet.

Some of my favorite things about it:

1) The intros at the front and at the beginning of each chapter helps explain the WHY behind different substitutions that need to be made. This helps with making the recipes in the book, but it also helps me know how to adapt other recipe our family loves to something my husband can eat. (And makes the book even more valuable than the numerous recipes included in it!)

2) The recipes themselves... We have tried several, and my husband has loved all of them. Going through the stress of food allergies can hard, and there is something emotionally rewarding about being able to say, "I made pancakes/muffins/cookies for my husband today that he can eat without getting sick, and they taste good!"

3) The freezer instructions! Every recipe we have used so far has had instructions for how to freeze it at some point during the process! This has helped make our life so much easier. One of the big challenges of having to eat on an elimination diet is the necessity to have every bit of food planned out, and being able to stock the freezer has helped with that SO much!

I would HIGHLY recommend this book to anyone with multiple food allergies or doing an elimination diet who is trying to find ways to have more "normal" back in their life!
16 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great for beginners and seasoned allergy friendly cooks alike 19 août 2014
Par Homa Woodrum - Publié sur Amazon.com
Format:Broché
Full disclosure: Colette has become my friend through the past few years and I was given a review copy of this book and was able to give away a review copy on my blog. Even so, I also bought my own copy when this was first open to pre-orders because I knew it would be worth owning (the advance review copy doesn't have cross referencing of pages, etc. so I needed a final copy of my own!). On to the review!

This book promises to cover pantry (and fridge, by association) staples and it really does. From ketchup, mayonnaise, and dressings to toaster pastries, crackers, and more. I find that since allergy friendly ingredients are expensive, what I need to know from a cookbook review is if the measurements, flavors, and results bear out. I can say resoundingly that if Colette suggests an ingredient (or a substitution, depending on your allergy circumstances) then she has tried it again and again to make sure it will turn out for you. My first recipe that I tried from the book was the buttery spread.

Following Colette's tips on emulsion carefully, I was amazed at the creamy, "buttery," results. My children enjoyed the buttery spread and we used the portion called for in the recipe well before the 2 week recommended "use by" note. The notes are really a strong point in this book - you're not just getting recipes, you're getting guidance. Colette has a note I never considered, which was when baking gluten free you should put cupcake wrappers on baked goods after baking instead of baking them in the papers because you don't want the moisture to weigh it down. I followed her advice and my chocolate wheat free cupcakes were much better than they'd been in the past!

This is a book you can flip through with your kids because of the beautiful and enticing pictures. I've had cookbooks that don't have pictures that I do love but when you're not sure what you're in the mood for ("procrastibaking," perhaps?), you can find something that is either an interesting new option (buttery spread) or something simply fun (toaster pastries).

We don't eat meat so if you're vegetarian or vegan this book has a lot of recipes that work for you right out of the gate. Currently my daughter's allergies are to peanut, tree nuts, oats, and sesame. She used to be allergic as well to wheat, soy, milk, egg, corn, and grape. I baked vegan and gluten free for years, including from Colette's first book, Learning to Bake Allergen Free.

I know the challenges that go with both common and uncommon allergies. Corn, especially, is one you train yourself to watch out for. We made our own ketchup for years, for example, and hunted down a corn free xanthan gum or used guar gum when we had to. Colette has a lot of detail in her book to help if you are allergic to a suggested ingredient so you don't feel like you're not included.

I will say that mixing flours and weighing ingredients feels like a lot of work when you're first dealing with a new diagnosis, but don't be discouraged. It gradually becomes second nature and you'll find yourself with tricks up your sleeve to pass along to others before long.
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This Cookbook Never Leaves My Kitchen 17 septembre 2014
Par An Allergic Foodie - Publié sur Amazon.com
Format:Broché
I was never a great cook to begin with, so throwing celiac disease and multiple food allergies into the mix only complicated life in the kitchen.Then came The Allergy-Free Pantry by Colette Martin! Having raised a son with numerous allergies, this author truly understands the struggles of creating food that is both safe and tasty. She knows first-hand that those with food restrictions cannot rely on store-bought basics, like mayo and butter, so she starts with the very basics and moves on to more complicated recipes. My personal favorite is eggless mayo, which I use in Martin's potato salad recipe.

I particularly like how the recipes are written in clear steps with ideas for substitutions and adaptations; after all, we all don't have the same allergies. Even my friends--Eaters of Everything--have asked to borrow this cookbook so they can make healthful staples and snacks (of course, I told them to buy their own copies!).

I plan on purchasing several copies of this cookbook as gifts for family and friends who want to cook for my family.This will make it easier for them to contribute to holidays and other food gatherings and, most importantly, I'll know the dishes are allergen-free and delicious.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A special book for cooks who specialize! 31 août 2014
Par Amazon Customer - Publié sur Amazon.com
Format:Broché|Achat vérifié
Not everyone can understand what it's like to have to cook and bake with a long list of restrictions. Colette Martin, however, is someone who can understand what it's like to lose a whole series of staple foods, snacks, and treats, and in her books, she helps reader find their "new normal". I love that she provides substitutions for those who cannot use flax as an egg substitute, because that is a particularly tough allergen to avoid, when also avoiding so many other allergens. One can feel so lost when first dealing with multiple food restrictions and allergies. This book is also good for those who've been at it for a while, but are still looking for ways to expand their menu offerings. I definitely recommend it!

Disclosure: I received an advance copy for my impartial review. I subsequently purchased my own copy. I always provide my honest opinion.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Highly Recommended! 27 septembre 2014
Par Kimberly Zimmerman - Publié sur Amazon.com
Format:Broché
This is a cute and sweetly practical book for those of us with food allergies and for people who cook for those with food allergies. This book just exudes fun and a can-do attitude. I really love the pastel colors offset by black and white.

It is divided into three parts: Essentials, Meals, and Snacks and Sweets. For someone who is just starting this lifestyle, the first part will be a great help. Topics such as avoiding contamination and ingredients and substitutions are very enlightening. And the author has included her own flour blends, as well how to make non-dairy milks and how to replace eggs. These are some of the first hurdles to overcome when learning to bake and cook without wheat, eggs and dairy.

She then tackles every part of the pantry with offerings of suitable recipes in every possible category: breads, jams, condiments and dressings, breakfast, lunch and dinner foods, snacks, crackers, cookies, desserts.
There is even a recipe for chocolate syrup that I look forward to making soon.
I recommend this cookbook highly for everyone who cooks for those with food allergies.

I received a free e-copy of this book from Net Galley in exchange for a fair and honest review.
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