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The Ancient Secret of the Fountain of Youth [Format Kindle]

Peter Kelder
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

Revue de presse

"It's easy. It's fast. And it works! I love this program." (John Gray, Author of Men Are from Mars, Women are from Venus)

"I have done the Five Rites and passed The Ancient Secret of the Fountain of Youth on to many friends over the years. I have recommended them without reservation." (Martin Sheen)

"In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully." (Bernie S. Siegel, M.D., from the Foreword)

"These five simple exercises will make you feel young again." (Natural Health)

Présentation de l'éditeur

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder.

Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth.

Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

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Commentaires client les plus utiles
5.0 étoiles sur 5 Simple and effective 18 décembre 2011
I got this book after I purchased a similar book from another author and gave it to a friend who decided to keep it. I've read some of the reviews here and see that some people do not like the first exercise - the spinning. It is my favorite. While it does say in this one and other similar books that it is not recommended to go overboard with spinning - there I times I do spin about 99 times three times a day. It's a way of getting naturally high. (On a side not, spinning is my favorite part of salsa dancing).

I also know a woman who has transformed literally in a few months by doing these exercises - and she too, did mostly spinning. Not only did she look younger, but she become way slimmer.

Some reviewers say that this it not a book for beginners - but the exercises (essentially hatha yoga exercises) are very simple and you are meant to do them according to your comfort level, progressing at your own pace, so it doesn't matter how stiff or flexible you are - if you persist with the exercises you are bound to make progress. I'd even call this book "lazy man's book for flexiblity and awakening vital energy" because, after all, it only has five exercises.

There is a sixth "rite", but to the practice of that one, I believe that Taoist books related to the cultivation of sexual energy (e.g. Mantak Chia's) do it much greater justice.
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5.0 étoiles sur 5 I'm not old or even middle aged, but here's a report anyway. 14 juillet 2002
Par Un client - Publié sur
I started doing the rites when I was 28 solely because they're quick and 'easy.' I still feel that repetitive exercise that goes on longer than 15 minutes -- except walking -- is some kind of evil-self torture. I'm 36. Here it goes:
1. I look the same as my mug in pics taken 8 years ago. Better, actually, because my face has more colour.
2. I can easily get into the jeans I wore at University -- half my age -- with the wear at the same hole of my belts to prove it.
3. No grey hair. Not genetics maybe -- my younger brother is half-grey.
4. I can rarely count past fifteen after I get into bed before I crash out.
5. Love food when there is some, but feel zero craving for it otherwise. Much the same with sex.
6. Other people's projections, angst, attempts of manipulation, and 'designer spites' feel as if they pass right through my body, with no 'wall' there to take the hits. They no longer seem 'real' and I can smile/laugh in spite of external circumstances.
Point 6 brings me to an experience I want to share. Before I began doing the rites, I had been the sort who lived almost entirely in my head. After doing the rites for a few weeks, my head and face felt heavy all the time. I discovered the 'solution' quite by accident. I chanced upon somebody I knew in a pub and I smiled at her. I suddenly felt the said 'heaviness' moved from my eye sockets into my third-eye chakra, then upwards to the top of my head, and dispersed. It felt as if I got connected to the 'dance' of being as it was.
Wonder why sages advise the thinking/serious type to smile a lot more.
Let's make constant, sincere smiling the seventh -- if not the most important -- rite!
150 internautes sur 153 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Highly positive results from the five Tibetan exercises 4 février 1999
Par Un client - Publié sur
One of my hatha yoga students kindly gave me a copy of book 1 as a gift. A bit skeptical, I started to read it and was charmed by the story, intrigued as to whether the exercises would work. I gave it a try and even in the first week was amazed at the results. I am now up to doing the recommended 21 reps of each of the 5 positions. I have almost boundless energy, look 10 years younger according to my colleagues, feel healthier than I have in years, sleep more deeply at night. Without even trying to, I have lost nearly 10 pounds: the exercises seem to balance or curb your appetite. I am not as hungry, yet the smaller portions I eat seem tastier to me. My yoga students are very enthusiastic about the 5 Rites. I get daily requests for this class. I have since bought book 2 and like it even more because of all the detailed explanations contained therein. I have recommended the books to at least a dozen friends and colleagues. Even my significant other is starting to do the 5 Rites and has never felt healthier. In short, highly recommended. Inti
212 internautes sur 221 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Book, But Book Two is even better! 5 décembre 1999
Par Amazon Customer - Publié sur
This is a great book. These exercises have revolutinized my energy level & life! However, Book #2 in this series reiterates most of the same information AND adds in one absolutely crucial element for maximum benefit... the proper breathing techniques that should accompany the movements. I highly recommend Book Two because it covers all the basics plus the crucial breathing!
366 internautes sur 389 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Can This Book Really Make Me Immortal, Mr. Butler? 18 avril 2000
Par Bill Butler - Publié sur
Yes, Virginia. There IS a Santa Claus. First, the fundamentals. There are five Tibetan rites. The first is just swinging around like an idiot. The second one is where you are just lying down and you raise your legs while touching your chin to you chest. The next rite is where you just arch your back. The fourth is when you position yourself so you look like a table. And the fifth is where you alternate looking like a "V" and and then looking like a cobra. Takes about 5 minutes. Do each 3 times. If you can't do any, don't worry. People who can hardly move are able to do so eventually. Add 1 repitition a week and build up to 21 repitions. This can take as little as 10 to 20 minutes. And that's it! How does it work? I've studied a little yoga so here we go. At the very tailbone of your spine is the muludhara chakra. This is where the kundalini rests. To make it simple, almost all your energy resides in the bottom of your spine. Now think of your Mother-in-Law or the presidential candidates. The shock of this thought will cause your spine to compress. Actually, what is happening in yoga is that your conciousness is now residing in the bottom of your spine. This "stress response" can eventually cause you to become "humped over". There is very little energy now in the upper spine. The energy level is normally supposed to go UP the spine. But because of the way people live and think, most people live in the lumbar part of the spine during their whole lives. In an unconcious state. This is why dugs and alcohol work. They send this energy to the higher regions of the spine. Unfortanately, this is considered dangerous because it is done violently. Now eventually, the chakras above the lumbar spine almost turn off. Now if you were to stretch the spine, wouldn't this release some energy UP the spine to the higher centers? If you moved the spine up and down, would this not release even more energy? This is what the 5 rites do. And they were designed for this purpose. They normalize the energy in the body. When the body is normalized, the vital organs return to normal. And rejuvenation happens. Simply because these centers of the spine are being "watered" for the first time in 20 years or whatever. Perhaps that's why yogis refer to the centers in the spine as lotuses. We need to keep them open. Now two more things. "The Ancient Secret Fountain of Youth Book 2" has medical advice on using each rite. Why not just play it safe and buy this book as well? Finally, if you burst out in anger daily, buy "Feel the Fear and Do IT Anyway" by Susan Jeffers. If you are subject to anxiety attacks, anger, depression - these rites will help greatly. But whenever you think a horrible thought, the conciousness in your spine will have a tendency to go to the bottom of the spine. Buy the book I mentioned above and pump some "positive ions" into your brain to avoid this. But no matter what, the rites will even help demolish your negative attitudes. Why? Because you are "gushing energy" higher up the spine and nourishing the higher nerve centers. This makes it easier to think positively. In fact, the 5 rites are a good way to start to feel "happy" again. For those of you who want to go farther, please buy "The Ancient Secret Fountain of Youth Cookbook." Also the video on the 5 rites. And "the Five Tibetans". Okay. You're all set with the first three books I mentioned. I'll see you in 200 years!
109 internautes sur 112 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Review of Book 2 Fountain of Youth 20 mars 2009
Par Aine Armour-Barrett - Publié sur
The title of this book is a little misleading, as it is NOT written by the same author as the original book. The original little book by Peter Kelder is THE book to read. This second book is an interpretation of the first.It is helpful, but it is also just opinions about the first book. It says that if you buy this book you don't need to buy the first book, but I disagree. The first book is fabulous, inspiring and what is more, the exercises described are REALLY powerful. They cause the body to begin a cleansing process and to realign. The exercises are all given in the second book, but it is the style, presentation and originality of the first book that makes you DO the exercises. My advice is read the first, orginal book BEFORE you read the second one. The second one is not even necessary, but it does help on questions about diet etc. Vague sense of a publisher making more money here.
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