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The Anti-Anxiety Toolkit
 
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The Anti-Anxiety Toolkit [Format Kindle]

Melissa Tiers

Prix éditeur - format imprimé : EUR 14,06
Prix Kindle : EUR 7,79 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 6,27 (45%)

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Descriptions du produit

Présentation de l'éditeur

The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.

Biographie de l'auteur

Melissa Tiers is an award winning author and one of New York City's leading hypnosis instructors. She is the founder of the Center for Integrative Hypnosis and teaches classes in clinical hypnosis, Neuro-Linguistic Psychology and Integrative Life Coaching. She is an adjunct faculty member of The New York Open Center and the Tri-State College of Acupuncture where she teaches mind/body medicine and reframing. Melissa's anti-anxiety protocol is being used throughout the country to help countless people stop the cycle of anxiety.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 191 KB
  • Nombre de pages de l'édition imprimée : 106 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1466451726
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0073HU3EG
  • Synthèse vocale : Activée
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Commentaires en ligne 

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  48 commentaires
26 internautes sur 27 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 OMG; A mind-body experts DREAM 21 avril 2012
Par Eric B. Robins, M.D. - Publié sur Amazon.com
Format:Broché|Achat vérifié
Wow, wow, wow!!!
As a physician and mind-body healing expert, I am always looking for ways to help patients deal with their anxiety. The bottom line is that when people are feeling anxious, this filters their perception of everything that happens to them in their life, and makes it all seem bad and overwhelming. Unlike conventional talk therapies, which deal with content (i.e. this event happened to me and is why I feel bad), the techniques in Melissa's book deal with process and structure. This means that instead of spending endless time trying to figure out WHY you are anxious, you can change HOW your brain and nervous system create anxiety. This book contains extremely powerful yet simple tools to do just this, and they are explained in an easy to read, easy to understand way. This has my absolute highest recommendation, and should be on the top shelf for all healthcare professionals, therapists, parents, life coaches, clergy, and pretty much every one else who owns a book shelf
17 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Disappearing Books 10 février 2012
Par Dr. Joanne A - Publié sur Amazon.com
Format:Broché|Achat vérifié
I am a psychiatrist, and I keep a stack of copies of The Anti-Anxiety Toolkit on my office desk to hand out, it is that useful. Well, I TRY to keep a stack there. They disappear very quickly. As do my copies at home, given to, well, every family member and friends too. It's written like the best poetry, concise, alive on the page, draws you right in and gets you doing her techniques. And her techniques work. They make me into a more effective therapist because I can help people immediately AND give them skills to take and use anywhere, anytime. I use them myself, and I can now lecture, teach, and testify in court with more ease and authority. The best money you will ever spend.
33 internautes sur 40 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Over the top - price AND content. 13 octobre 2012
Par K. Anderson - Publié sur Amazon.com
Format:Broché|Achat vérifié
I am shocked this book has received so many 5 star ratings. First off, I feel it is quite over priced. This is a very small, short book...it is only 81 pages after you take off the index, acknowledgements, testimonials, etc. Each 5"x8" page actually only contains a 3"x4" section (at most) of text, so there is very little info here. As for the content, I don't know that I found a helpful piece of info. I will note that I do not have severe anxienty so maybe it would be helpful to some who did, but for me, nothing! It was way over the top. For example, here is an excerpt:

"Here's how it works: locate where you feel the anxiety moving in your body, and notice which way the feeling spins....Next imagine that you can move the spin outside of your body...Once you feel it ouside of yourself, reverse the spin...As you do this, imagine bringing the spin back inside your body, rotating in the opposite direction. Notice how it feels different. Now think of something funny and add some laughter to the spin..."

Sorry, that's a little too much for me.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Melissa Tiers: One of the Very Best 21 février 2012
Par Susan French - Publié sur Amazon.com
Format:Broché|Achat vérifié
I inhaled Melissa's Integrative Hypnosis and am on my second reading. I purchased the Anti-Anxiety Toolkit and got distracted by life. I just found it in a little corner of my bookcase, and read it right then. It seemed, as with Integrative Hypnosis, that it had been written to answer all of the questions that I had been seeking. You will never go wrong with a book by Melissa. She really is one of the very best authors in this venue.

Thanks Melissa
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 small but power packed book 27 décembre 2011
Par M. Greaves - Publié sur Amazon.com
Format:Broché|Achat vérifié
I ordered this book based on Melissa's reputation, loving her book "Integrative Hypnosis: A Comprehensive Course in Change" and having been at one of her lectures.

At first I was disappointed when it was delivered because the book was so small especially compared to the book I have. It was a bit of a shock seeing the tiny package and then the small size of the book.

However looks can be deceiving. Now, having read the book I am a big fan. The format of the book actually helped me read and understand the techniques in the book during a frazzled holiday week. Imagine how helpful this will be to an anxious client.

The anti-anxiety toolkit is full of ideas to try with anxious clients and/or practitioners. It has numerous techniques and ideas to recommend to clients and puts them at your fingertips. It is also an excellent compact resource for clients to have on hand.

I highly recommend this book to add to your toolkit! My only regret is not getting it at the new lower price of $12.60 (I paid $17.50). Who knew the price would drop so soon. Although Melissa, you are absolutely worth it!

MGreaves CHT
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Passages les plus surlignés

 (Qu'est-ce que c'est ?)
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An interesting feature of hypnosis is that on some level the brain doesnt know the difference between a real and an imagined event. &quote;
Marqué par 3 utilisateurs Kindle
&quote;
Once youve located where in your body you feel the anxiety, ask yourself what is this like? and see what metaphor emerges. &quote;
Marqué par 3 utilisateurs Kindle
&quote;
find the negative statement associated to the anxiety and you repeat it in your head five times slower, separating the words from each other. And then repeat again, five times slower than that, and then again, five times slower, until the statement loses all of its negative charge. &quote;
Marqué par 3 utilisateurs Kindle

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