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The Art of Aging: A Doctor's Prescription for Well-Being [Format Kindle]

Sherwin B. Nuland

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Extrait

CHAPTER ONE

AN INCIDENT IN THE SUBWAY

About five years ago, I had a brief experience that since then has helped me to tell the difference between nurturing a sense of vibrant good health and nurturing the delusion of being still young. Put somewhat differently, I learned that a man of advanced years who has never felt himself hemmed in by chronology should nevertheless not allow himself to forget his chronology entirely.

The event took place late on a September afternoon when I, along with my wife and younger daughter, had just entered a New York subway car at the Times Square station. Pushed forward by the advancing throng of rush hour passengers, we were crammed together single file, with nineteen-year-old Molly in the middle and me packed in behind her. Between my back and the doors stood someone whom my peripheral vision had recognized only as a tall, broad-shouldered man, perhaps in his late thirties. No sooner had the train gotten under way than the fellow’s bare right arm reached around past me, its hand extending forward in an obvious attempt to make contact with Molly’s buttocks. As taken aback as I was by the man’s brazenness, I did have the presence of mind to do what any father might: I pressed my body rearward just firmly enough to push him up against the car’s door, putting Molly beyond the reach of his outstretched fingers. As though by some form of unspoken New York agreement, both he and I acted as though nothing had happened, and the train continued on its clattering way over the subterranean tracks.

But I was wrong to think that the episode was over. Scarcely half a minute had passed before I became aware of a barely perceptible creeping thing, surreptitiously entering the right-hand pocket of my khaki trousers. Any thought that imagination was playing tricks on me was dispelled a moment later when I was able to feel an unmistakable sensation through the fabric, of fingertips moving around inside the empty pocket.

In the flashing eyeblink of time that followed, it never occurred to me that I should consider the consequences of what I instantaneously decided must be done. In fact, “decided” is hardly the word—my next actions were virtually automatic. I plunged my hand into the pocket, transversely surrounded the bony knuckles of a palm wider than my own, and squeezed down with every bit of force I could muster. Aware that I was gritting my teeth with the effort, I did not let go until I felt more than heard the sickening sensation of bone grating on bone and then something giving way under the straining pressure of my encircling fingers. A baritone roar of pain brought me back to my seventy-one-year-old self, and made me realize that I had gone too far.

What had I let myself in for? Would not the simple act of removing the intruding extremity have sufficed? Or perhaps I should have done nothing—the pocket was, after all, as empty as it always is when I anticipate being in a crowded, chancy place. Made overconfident by hundreds of hours spent pumping iron in a local gym, I had succumbed to an unthinking impulse dictating that I crush the felonious hand. As the first flush of instinct faded, I all at once became certain that my victim’s revenge would now swiftly follow. Alarmed by that thought, I relaxed my grip and felt the mauled appendage whip out of my pocket.

But who could have predicted that the response would take the form that it did? With his torso still pressed up between my back and the train’s doors, my antagonist inexplicably shouted out a garbled accusation for all to hear, about my having “. . . TRIED TO STEAL MY BAG!” Being certain that I had misheard and anticipating a powerful assault, I awkwardly turned my body around in those compressed quarters, in order to confront the expected assault as effectively as my acute attack of nervous remorse might allow. Having managed that, I found myself looking up into the anguished but nevertheless infuriated face of a thuggish-looking unshaven tough three inches taller than I, and quite a bit broader. I noted with some relief that the injured right hand hung limply alongside his thick-chested body. Tucked up into his left armpit was a bulging deep-green plastic portfolio, its top barely held closed by a tightly stretched zipper. This, no doubt, was the pouch in which was held the loot of a day’s pocket pilfering.

Seeing the flaccid, useless hand dangling from the muscular but now inactivated forearm momentarily revived my unthinking and foolhardy courage. Looking directly into the bloodshot eyes glowering at me (and now able to smell liquor on the thick breath blowing down into my face), I roared back as though I were Samson, “YOU HAD YOUR HAND IN MY POCKET!” Something stopped me before I added “you son of a bitch,” which was a lucky thing because as soon as the first words were out of my mouth, I regretted them. Fearful once more, I prepared for the violent response that would surely follow.

But the fates were with me: Just at that moment, the train pulled into the next station and my foeman charged out through the doors as they slid open, clumping off toward an exit staircase as fast as he could, until his forward motion was slowed by a bunched-up throng of passengers tumbling out of the next car. He was swallowed up among them until only the top of his bobbing head could be seen. In a moment he was gone, leaving me standing there—thinking of how close I had come to my own annihilation.

I turned toward Molly and my wife, who later told me that my face was pale and bloodless. I felt as though rescued from certain death by a last-second reprieve. My hands were shaking and my knees seemed just a bit uncertain about whether they intended to continue holding me up. It was several minutes and another station’s traveling before they steadied themselves. But everything finally stabilized and I was then faced with the embarrassment of having to withstand the two women’s justifiably withering comments about how foolish I had been. During the short period of Sturm und Drang, they later told me, not a single person in that overcrowded subway car had so much as glanced in my direction or otherwise acknowledged that anything unusual was taking place.

I present this story as an example of a conflict within myself, a conflict that I suspect exists in the minds of many men and women beyond the age of perhaps their middle fifties. On the one hand, we recognize that age is ever increasing its effects on us and now requires not only acceptance but a gradually changing way of thinking about ourselves and the years to come; on the other, some narcissistic genie within us cannot give up clinging to bits of the fantasy that we can still call on vast wellsprings of that selfsame undiminished youth to whose ebbing our better selves are trying to become reconciled.

The same formula that enhances our later years—continued mental stimulation, strenuous physical exercise, and unlessened engagement in life’s challenges and rewards—sometimes fosters an unrealistic confidence that the vitality thus maintained means that we are virtually the same as we were decades earlier, even in appearance, ready to challenge youth in its own arenas. In outbursts of denial and bad judgment that are virtually instinctual, we at such times discard an equanimity that has taken years to develop, and indulge ourselves in behavior foolhardy and foolish, as though using it as an amulet to stave off the very process to which we have so successfully been accommodating by consciously sustaining our bodies and minds.

The tension between the two is very likely stronger in the case of men, but nonetheless common in women as well, though manifesting itself in somewhat different forms. This rivalry within ourselves reflects a rivalry with youth, and it serves neither youth nor age at all well. Self-images from an earlier time are not easy to give up, even when giving them up is in our own best interest. Those whose calling is to work with an older population know that the ability to adapt, to learn and then accept one’s limitations, is a determinant of what the professional literature of geriatrics calls “successful aging.”

Adapting is not mere reconciling. Adapting brings with it the opportunity for far greater benisons and for brightening the later decades with a light not yet visible to the young. Even the word itself is insufficiently specific to convey what is required. In the subtle but nevertheless enormously significant shades of meaning that characterize the English language, “attune” may, in fact, better describe the process than “adapt”: “attune,” in the sense of being newly receptive to signals welcome and unwelcome, and to a variety of experiences not previously within range, while achieving a kind of harmony with the real circumstances of our lives.

This book is about attuning to the passage of years, and finding a new receptiveness to the possibilities that may present themselves in times yet to come—possibilities conveyed in wavelengths perceptible only to those no longer young.

And the book is also about traps for the unwary, into which all of us fall from time to time and from which we must teach ourselves to emerge with a refreshed sense of purpose. The very word—“attune”— sounds like another word to which it has a not coincidental connection: “atone,” originally a contraction of “at one,” meaning “to be in harmony,” most cogently with oneself. To become attuned to an evolving perspective on a life is to be at one with the reality of the present and of the future years. Achieving such attunement can bring a form of serenity previously unknown, and perhaps unsuspected. The process begins with an acknowledgment that the evening of life is approaching. But with that approach come foreseeable possibilities. We have only to take advantage of all that those...

Présentation de l'éditeur

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey.

The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards.

“I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well.

Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.


From the Hardcover edition.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 254 KB
  • Nombre de pages de l'édition imprimée : 302 pages
  • Editeur : Random House; Édition : 1 (27 février 2007)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B000OI0G3O
  • Synthèse vocale : Non activée
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  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°304.285 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.1 étoiles sur 5  53 commentaires
91 internautes sur 96 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Advice for those in their fifties and sixties 5 mars 2007
Par Shalom Freedman - Publié sur Amazon.com
Format:CD
This book is according to Sherwin Nuland written primarily for those in their fifties and sixties. Nuland hopes to instruct them on how to wisely age. Physical exercise, maintaining a network of close personal relationships, and being 'creative' ( In the broadest sense of the term) is at the heart of his prescription. Nuland is upbeat about the prospect that we can by focusing on what we are really good at, what gives us real pleasure improve the quality of our lives in Old Age. Nuland gives examples of people who do function remarkably well in advanced old age, such as the legendary surgeon Michael deBakey who was still operating at the age of ninety- seven.

Some of the reviewers of the book I have seen including the outstanding Joseph Epstein have said that Nuland at points is platitudinous, and preachy. They say he at certain points ceases being the sharp, perceptive first - rate observer he was in his earlier award- winning book, "The Way We Die"

But in my understanding Nuland is balanced, humane and realistic throughout this work. For instance, in one interesting section he counters the proposal of a scientist working to eliminate death. Nuland makes a strong argument that the death of the individual serves the well- being of the species, and its survival.

It seems to me to anyone interested in growing old in the best way possible would do well to read this book..
34 internautes sur 34 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An Essential Guide to Living Well In Those Scary Years After 65 6 mai 2007
Par David R. Peacock - Publié sur Amazon.com
Format:Relié
I just turned 65 and had this book brought to my attention. There are few instruction books to follow at this age. Each change that takes place in your body and your mind is often scary and occasionally misunderstood. Dr. Nuland compassionately decribes a variety of both "Superoldfolks" and normal old folks. He puts their lives into perspective through science and "beliefs". He proposes what the future may bring to the aging process. For this reader, he took much of the fear I have in regard the future and replaced it with hope and direction.

I highly recommend this book to anyone who has reached 65 and doesn't fully understand what to expect will happen to them from now until their passing.
31 internautes sur 33 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent Birthday Gift 31 mars 2007
Par Brian Houghtaling - Publié sur Amazon.com
Format:Relié|Achat vérifié
Dr. Nuland has authored an excellent guide to extending ones life. At first glance, I thought this book would offer substantial how to guidance on nutrition, exercise, and other physical life extending practices. I was pleased to discover that Dr. Nuland explores a wide array of discoveries concerned with the social practices that truly make one "alive".

Chief among these life giving/extending practices, are the intrinsic rewards offered to those who, in some way, live for the benefit of others. My heart resonated with the stories of people who by serving others have found purpose and therefore life. This book makes a great birthday gift for anyone who is on or is beginning his or her later life journey. It causes one to reflect on the fascinating adventures that could be in store for those who ponder the possibilities of an extraordinary purpose filled life.
17 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Practical wisdom for aging. 29 mars 2007
Par Robert Mason - Publié sur Amazon.com
Format:Relié
Dr. Nuland has provided persuasive evidence for his thesis that aging is developmental and not a disease. Therefore, the process is responsive to management by continuing vigorous physical exercise, creative effort, and nurturing of intimate friendships. Extension of a high quality of life, even in the event of serious illness or other limiting medical problems, is possible for those of us who will make the effort. I recommend this book to all readers who are willing to keep an open mind about the possibility of changing, even into great age.
31 internautes sur 38 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 How We Live 3 mars 2007
Par C. Hutton - Publié sur Amazon.com
Format:Relié
Over a decade ago, Dr. Nuland wrote a brilliant "How We Die" in his attempt to demystify death. Now he is attempting the same goal with aging in his current book. There is the same clinical descriptions of the body along with brief biographies of those aging well. The author could have used a more forceful editor as the writing is occasionally over the top but never dull. Overall, an excellent thought-provoking read.
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