The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition) (Anglais) Broché – 14 août 2013
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Présentation de l'éditeur
Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller.
Reach new levels of success and mental toughness with this ultimate guide.
Learn the "Science of Success" and prepare to excel.
In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
• Access your true potential, control your state and excel even under extreme pressure
• Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence
• Improve focus and concentration for positive results — often instantly — with battle-tested mental training techniques
• Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change
• Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results
• Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance
• Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control
• Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely
• Learn to create the Ideal Performance State using Neuro Linguistics Programming and “The Critical Three”
• Get rid of limiting beliefs and the negative critic in your head once and for all
• Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand
• Learn how to find the place from which peak performance springs forth
The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.
Biographie de l'auteur
Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
With a client list that includes top athletes, executives, actors, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many others from all walks of life; Dan has been helping clients reach new levels of achievement and performance since 1988.
Dan's education and experience as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and Peak Performance Coach, enables him to show you exactly how to achieve the champion mindset and gain the mental edge in an easy to understand way.
The Art of Mental Training is truly a guide to performance excellence written by an expert and a very unique teacher.
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Excellent way of writing.
In the right size.
HELPFULL, I read it twice.
Commentaires client les plus utiles sur Amazon.com (beta)
Gonzalez helps us to realize our ideal mental climate so as to open new opportunities for ourselves. We have got to strive for the IDEAL peace of mind, or the ability to be a warrior/champion, or else we will never be there in REALITY.
The Art of Mental Training will help take you to the point. Only purchase this book if you want to learn how to excel and increase your self-confidence and self-belief, as well as learn techniques to deal with emotions such as fear, anxiety, self-doubt, anger, and nervousness. If this is you, then I'd encourage you to take the first step towards peak performance and the first step is to purchase and read this book.
The book is specific and detailed enough to offer up an array of motivational information.. The author is very open with his information and it flows easily. There were never times where I had to stop and think "Wait, what did he mean there?". Other books on this subject matter that I've read always tend to have confusing parts. This one was very simple and to the point. It was great for my daughter and I'd highly recommend it to people newly interested in performance enhancing sport psychology methods..
The author takes a very motivational approach to things, explaining that all people can achieve greatness, by learning how to acquire the right mindset. The book was filled with a lot of informative advice pieces that even I (who am fairly informed on the topic) found really helpful. The instructions given are clear and easy to follow. This book ranges from basic techniques all the way to deeper processes. Yet the way the author describes each one is vivid enough for even beginners in the art to understand. My daughter says the book has really helped her in athletics and academics. I'm not sure if it's because of the techniques she learned in the book, or simply because the words inspired her to do better. But it's made an impact nevertheless and I'm fairly sure that was the author's intent.
Overall I found the book very engaging and well-written. My daughter thoroughly enjoyed it and I'm so happy that we could discuss it together. It opened up a lot of really good conversations between us, and even more than that- it taught us about the Art of Mental Training and the Science of Success through an interesting and entertaining book filled with great information. Five stars in my book.
This book teaches us how to eliminate the loser mentally and become a champion by controlling our mental state and limiting beliefs.
Packed full of practical tips and advise ready to be implemented.
That's where The Art of Mental Training Comes In.
Filled with vivid stories and poignant imagery, this book offers an encouraging look at how you can become better at whatever it is that you love. Sometimes we all need a boost to get going, to find out way around, and to discover the inner motivation that it takes to become a truly better person.
Each chapter starts with a story that will give you an idea and an understanding of what someone else went through. If you love to learn from storytelling, rather than feeling like a self-help book is yelling at you, this is the book for you. I actually really liked the way the book was set up because it feels like you're receiving advice from an old friend who really cares about you. After the story, you'll learn how an idea or a process can apply to your own personal life. The chapters will close with a few words of wisdom.
I would recommend this book for anyone who wants to:
Improve their self-image
Increase their self-confidence
Discover how to improve their lives