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The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (Anglais) Broché – 1 octobre 1990


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The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health + Ayurvedic Cooking for Westerners: Familiar Western Food Prepared With Ayurvedic Principles + Ayurvedic Cooking for Self-Healing
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Détails sur le produit

  • Broché: 340 pages
  • Editeur : Lotus Press (1 octobre 1990)
  • Langue : Anglais
  • ISBN-10: 0914955063
  • ISBN-13: 978-0914955061
  • Dimensions du produit: 15,6 x 2 x 23,1 cm
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 21.003 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Dans ce livre (En savoir plus)
Première phrase
I (Amadea) first became interested in Ayurveda about seven years ago, when I saw that it offered a fresh perspective on my work as a nutritionist. Lire la première page
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Concordance
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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0 internautes sur 1 ont trouvé ce commentaire utile  Par Joy sur 16 décembre 2011
Format: Broché
This is a wonderful and easy introduction to Ayurvedic cooking.I love the recipes- they are simple to use and absolutely delicious.
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Amazon.com: 54 commentaires
99 internautes sur 100 ont trouvé ce commentaire utile 
If you're looking for delicious healthy food ... 28 juin 2001
Par jumpy1 - Publié sur Amazon.com
Format: Broché
Amadea Morningstar not only gives you delicious, simple recipes for meals but also recipes for medicinal drinks, based on Ayurveda. She talks about the spiritual side of cooking, which has affected my personal approach to cooking everything - not just these foods. She also gives good information on dairy and how it is best digested. The one recipe I keep coming back to in here is the one for banana muffins. No one can resist them! I change the flours at times, and find that this recipe is the best vegan muffin recipe I've ever found! BTW -if you are vegan or vegetarian, this book is an excellent resource.
53 internautes sur 53 ont trouvé ce commentaire utile 
excellent introduction into Ayurveda 6 mars 1998
Par Lauri L. Schmidt - Publié sur Amazon.com
Format: Broché
I have been really pleased with the Ayurvedic Cookbook! It gives an excellent introduction into Ayurvedic nutritional theory, along with a self-exam so that you may determine your Dosha. There is a great index in the back which lists all foods according to their Dosha which makes menu planning easier. For the most part, the recipes are tasty and easy to prepare. You may find it difficult, however to locate some of the unique Indian spices and food items, especially if you are not living in a large metropolitan area. I did not care for some of the recipes as they were a little strange to my taste, but most were excellent!
65 internautes sur 67 ont trouvé ce commentaire utile 
Covers a wide range of cooking and health topics 9 février 1999
Par John Risser jrisser@digitalchef.com - Publié sur Amazon.com
Format: Broché
Covering the ancient science of Ayurvedism in one book and relating that science to your daily menu is no easy task. Yet this book does so quite well, and is appropriate for the beginner or the expert. If you know very little, you can learn how to determine your own dosha and begin assessing what foods are best for you. If you are beyond that, you will benefit from the many insights offered in a wide range of topics including seasonal and daily diets, nutrition, ingredients, and of course the recipes. As a chef with an interest in healthful cuisines, I must admit that some of the recipes are a bit bland. However, as the book points out, our taste buds have become accustomed to excessive salt and these recipes allow you to experience the pure flavors of the ingredients. Some recipes are completely delicious, such as Spicy Cumin Eggplant or Cream of Greens Soup. Another benefit of this book is that most of the ingredients are easy to find, which can be a problem for American cooks trying to make Indian food.
27 internautes sur 27 ont trouvé ce commentaire utile 
The deeper side of cooking 17 octobre 2005
Par Beata P. - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is the very first which transformed me from one who dislikes cooking into one that is eager to cook and learn more and more!!! I just simply cannot believe this is happening to me. I have never liked cooking. And it makes for the most thrilling reading too!!

Because of various health problems I was always advised to try different diets but never liked what I cooked. It was always the most boring task. This book has changed my attitude in the most profound ways, where I begin to perceive food not only as a source of nourishment but also a way to understand my own body's energetical needs and how to heal it. It is the most interesting fact to learn the connection between the food and my emotions. Through these quick, simple and most delicious recipes I am learning how to create foods which calm me when I need calming, ground me when I need grounding and cool or warm me depending on the season and the balance in my energy pattern. But it's not only that, I can even effect a positive emotional and digestive change in my husband through dishes that are meant for his type!

This book is slowly turning me from "cook hater" into "cook lover" and I cannot wait to try all of those recipes. The pumpkin or sweet potato halva recipe had us on our knees. It is sublime. The Indian tastes are simply like swimming in a deep ocean while the American cooking is more like swimming in a small and shallow pond. Why not jump in on the deeper side of life?
33 internautes sur 34 ont trouvé ce commentaire utile 
Tastes Great, Good for You 20 février 2002
Par Seth Heidkamp - Publié sur Amazon.com
Format: Broché
I'm not a vegetarian, but when I use the recipes in this book, I don't miss the meat. Yes, this book will teach you about the ancient art of Ayurvedia, but that would all be useless if it didn't taste good because I wouldn't use it. It emphasizes well spiced foods specific to your particular constitution, and I found that the recommendations often went along with things that I had already figured out, for example that I needed to eat well cooked foods. Most the ingredients in this book are easy to find - if I can get them in Philly, you can probably get them anywhere. If this were only a vegetarian cookbook, it would be a 5-star book (and I say that as a meat-eater). With all of the extra Ayurvedic information, this is a book you should have if you do any of your own cooking.
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