More and more people are being motivated to become vegans because of the impact of their nutritional choices on animal rights, the environment, and human health. In "The Basics of Vegan Cooking", Jennifer O'Reilly will introduce you to this amazing lifestyle and take you step-by-step through the process of preparing amazingly easy, healthy, and delicious vegan meals. Topics discussed include... - how to replace animal products (such as eggs, butter, etc.) in all of your favorite recipes so you don't have to give up any of the foods you love. - how to easily meet your daily needs for protein, calcium, and other nutrients without consuming animal products. - hidden animal ingredients that you may be consuming without realizing it, and how to avoid them. - how to plan complete vegan meals - information for people with special dietary needs (such as diabetes, circulatory problems, etc.) - a sample of easy, delicious, 100% vegan recipes to get you started. ...and more! Whether your interest is in sticking up for animal rights, improving your health, or helping the environment, "The Basics of Vegan Cooking" is the perfect book to introduce you to the vegan lifestyle.