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The Beck Diet Solution: Train your brain to think like a thin person (English Edition) [Format Kindle]

Judith S. Beck
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

Prix éditeur - format imprimé : EUR 15,92
Prix Kindle : EUR 6,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Présentation de l'éditeur

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 3208 KB
  • Nombre de pages de l'édition imprimée : 288 pages
  • Editeur : Robinson (1 mars 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ISBN-10: 1780337582
  • ISBN-13: 978-1780337586
  • ASIN: B007PRZN4Y
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°105.261 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Enfin j'ai trouvé ce que je cherchais!! 9 août 2013
Par Zonio
Format:Format Kindle|Achat vérifié
Pour ceux qui ont du mal à maintenir leur poids et organiser leur vie afin de manger sainement et de penser sainement.
Si vous ne devez retenir qu'une chose de ce livre: il faut avant tout penser comme une personne mince!
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  296 commentaires
261 internautes sur 272 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 THE Diet Book for me! 16 mai 2007
Par B. BESER - Publié sur Amazon.com
Format:Relié|Achat vérifié
Six to eight years ago, I stopped spending money on diet related products. Because nothing has worked for me. Maybe initially they seemed they were working, but it was just temporarily. I saw one diet book, while I was just browsing around on amazon, "you on a diet", I thought I might wanna try that, thinking like "who knows maybe this is the thing for me", so I bought it. Even though I spent lots of money on diet products, as a book, "you on a diet" was the first book for me on dieting. And, in couple of months I purchased some other diet books, hoping one would include the missing ingredient on those.

This book,Beck Diet Solution was just released, and was at the best sellers list. I read the description. It sounded very promising, but since, at that moment I already had couple of diet books which none of them really fit in to my problem, I was skeptical. For two weeks, everyday I read the reviews, trying to see if some of the reviews was gonna convince me. I finally got it, I am so glad I did. Because that was the kind of help I was looking for.It is tryin to solve my physchological problems about eating and it is triying to re-program my brain about food.

I knew myself, I can never count calories, I can never follow a menu plan written by some other people, I can never count my steps, I can never count carbohydrates, etc...etc... My diet should be without all these stuff. So that's why this is the book for me.

She, the author asks you to make your eating plan, or if you want you can use any diet that already is out there. For me, I created my own eating plan.

Then, she just teaches you some skills which is the missing skills in people who struggle with weight and skills which all the thin people has. And these skills/behaviors are not difficult to adopt. All you need to do is just practice, practice and practice... until they are your habits. Everyday, for fourty two days, you keep learning one skill at a time, until you complete all of them in that given order. You may take your time if you need, as she suggests. For example I am in my 13th day, but it has been already 23 days since I had started. Some examples of the skills are, first day you write down the reasons you wanna get thin; third day, you learn and practice sitting down whenever you eat; fifth day, you start to practice to eat slowly, and so on. At the end of the program, you have all the equipment to think like a thin person, and to be a thin person. So far I have lost 6 pounds, and I feel like I will be able to follow my plan for a long time. She gives you that confidence. She sounds very sincere about the advice she gives. And she just takes you step by step through the journey and to the very end of the journey. With other diet books, I felt like I am just left somewhere with the tons of information I did not know what to do with, or maybe they just dictate you what to do, or sometimes have fun with your eating habits, and you feel insulted and hopeless. But in this book, BDS, I felt some love and caring about the people, she sounds like she truly wants you to lose weight.

By the way, I never write a review even though I enjoy reading them. That's how happy I am, it made me write one:) I hope this review is helpful for the people who cannot decide whether to buy it or not.
147 internautes sur 155 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Much obvious to diet vets, but some practical in depth help too 8 novembre 2009
Par BGrace - Publié sur Amazon.com
I first learned about this book a few months ago on a weight loss message board, then later, at a WW meeting, a member who had been losing consistently shared how following the tips in this book totally made a difference to her success. After hearing that I had to read it.

I will say, if you have been watching your weight for any length of time, or read women's magazines, or belonged to any formal diet program, much of the content will be very familiar ground to you. But even a veteran weight watcher like me will probably find at least one little tip that will be useful.

It is not a diet per se, but a way at digging into the underlying practices and thoughts that lead to overeating. You could follow any of a number of regimes and use this as extra guidance. And the thoughts always precede the behavior, even if the thought is "I am now going into a trance so I can devour all this food and pretend like it was out of my control".

The author's advice is based on cognitive therapy and research comparing behavior and thoughts of overweight and slender people.

It helps in learning to recognize and change destructive thought patterns that lead to poor eating, overeating and bad lifestyle choices.

The practical tips in learning HOW to notice these thoughts, and in using notecards to replace those thoughts, is useful.

What I especially appreciated was the fact that the information is garnered from real people.

The two nuggets that most benefited me was 1) the finding that chronically overweight consistently have a sense of unfairness (that they can't eat whatever they want), and destructive thought patterns of self pity, "why me?", and black and white thinking ("I ate one cookie I might as well eat 20"; "I can't be a size 0, so I may as well stay fat"..etc), and 2) that 'craving tolerance' is a muscle that grows stronger with use. That was helpful and encouraging, and I think very true. You won't always feel out of control or like it's hopeless to try, if you hang in there.

The realization that the 'unfairness' thought is a real stumbling block to lasting weight loss was a real 'aha' for me, because I realized I frequently entertained the thought ''why me''!? regarding a very slow and thrifty metabolism. So just for that reason alone, it was worth it, because when I start that thought process now I know catch it in time before it can sabotage my efforts at moderation.

One thing I did NOT like was the constant use of the word 'diet' and 'dieter'. After all, if it's a lifestyle change, it is not a temporary 'diet'. Using this word repeatedly flies in the face of the author's central theme, in my opinion.
121 internautes sur 127 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Guide for Motivated Dieters who want to make lasting changes 15 avril 2007
Par Scott VonDuhn - Publié sur Amazon.com
Format:Relié|Achat vérifié
I am a medical student and have a bachelor's degree in psychology. It is widely known in both medicine and psychology that Cognitive Behavioral Therapy (CBT) is the most successful type of therapy intervention, which is why I decided to give this book a try to help myself with dieting.

Much has been made about the reasons people eat. I've heard obese people on TV say, "Food was my best friend," or "I ate to fill a void." This book does not focus on the emotionally-based underlying reasons for eating that may plague a minority of overweight people, but rather the more mundane reasons that most overweight people have for overeating - boredom, fear of hunger, cravings, etc.

The book provides very useful ways of countering overeating do to various causes. Dr. Beck asks the reader to change both sabotaging thoughts (the cognitive portion) and sabotaging behaviors, such as eating quickly and eating standing up (the behavioral portion).

The book provides a day to day guide with predetermined goals and homework assignments. You must be motivated and very willing to submit to following someone else's advice. In addition, as the other reviewers have pointed out, the book does not give you specific advice for what to eat or to avoid. You must pick a separate diet to follow.

I am about half way through the book and I feel that it has definitely helped me to control my overeating. I tend to eat out of boredom in the evening. I lacked the willpower to deny myself the snacks that I knew I didn't need. Now, I look at my advantage card (which is a list of reasons I want to lose weight) whenever I feel like snacking in the evening. The book also made me realize that I ate something right before I went to bed because I was afraid that I might be hungry later. I used this "fear of hunger" as an excuse for eating when I wasn't actually hungry. As the author points out, food is almost always around, so it hardly ever makes sense to eat just to avoid getting hungry. The author really does a great job of examining the reasons why most people overeat and gives solutions for how to overcome those sabotaging thoughts by countering them with more rational, helpful thoughts.

I had been trying unsuccessfully to diet prior to starting this book. Now, since I got it 7 days ago, I have lost 2 pounds. I am recommending this book to my family and friends, and in the future I will recommend it to my patients.
54 internautes sur 56 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Groundbreaking book for people who want to lose weight 14 avril 2007
Par K. Fletcher - Publié sur Amazon.com
I have read many dieting and weight loss self-help books and I have never found a book that has made this much of an impact on my eating habits. This book is helpful because it gives you all of the TOOLS you need to be successful to lose weight. In the book, Dr. Beck gives you specific tasks to do. You read a small chapter each day for 6 weeks and it gives you a new lesson or task. If you can promise yourself to commit 20 minutes per day to your dieting and do EVERY step that she asks you to do, then you can not help but lose weight. This book works with any diet you choose because it's more about changing the way you think about eating. We all have so many sabotaging thoughts that prevent us from being successful in losing weight. Mine were "oh, this cookie doesn't really count - it's just a small treat" or "I'm really stressed/anxious/tired and I just need to eat this" or "It's a birthday/wedding/party and so it's okay to eat more". All of these thoughts are what have made me overweight. Now I have specific techniques to counter these thoughts and I will use them for the rest of my life. My hope is that as I use the techniques, those excuses will just go away all together. I am very happy to say that in the past 3 weeks, I have dropped 8 lbs. I feel wonderful and I'm so excited for the ways that I have re-trained my thinking about food. If you want to lose weight and can commit to doing the tasks set forth in this book, get it today. This is one of the best gifts you can give yourself.
90 internautes sur 97 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An extraordinarily helpful book 6 mai 2007
Par Hilary Miller - Publié sur Amazon.com
After 30 years of yo-yo dieting, laxative and diet pill addiction, and bulimia, I lost 50 pounds in 1999 and have kept them off (along with an additional 10) ever since.

This book contains the key ideas that enabled me to keep the weight off after so many unsuccessful previous attempts.

1. You have to accept that you will need to make permanent and significant changes in your eating habits. You can't "diet" and then go back to your old way of eating.

2. There are very few "naturally thin" people, especially over the age of 35 or 40. People who didn't know me 10 years ago think I'm "naturally thin" but, in reality, I am vigilant in restraining my eating and exercising vigorously.

3. Eating smaller, healthier portions and resisting snack food and fast food really DOES become easier over time. Once you establish habits of avoiding mindless and/or emotional eating, weight maintenance becomes almost second nature. In addition, if you do put on a few pounds, you will have the confidence that you can easily get them off by refocusing on those behaviors.

4. Losing weight is absolutely worth all the effort. Beck lists 27 advantages to losing weight ... and I have experienced every one of them.

Although I didn't have this book to help me lose weight or maintain my weight loss, reading it has helped me to put into concrete terms the mindset that I have developed during these last eight years. People often ask me what the "secret" to weight control is ... and I think this book has really defined it. It's not the diet ... it's the thoughts and habits that you must establish and maintain for the rest of your life.
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