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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
 
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! [Format Kindle]

Tess Masters
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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  • Longueur : 224 pages
  • Langue : Anglais
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Descriptions du produit

Extrait

Introduction
Birth of the Blender Girl

 
Hello, my name is Tess, and I’m a blendaholic.
And when it comes to passing on my addiction to others, I’m also an enabler. But fear not. This habit (one you may soon find yourself hooked on, too) is healthy, and comes with a blender-load of positive side effects.

We can’t bottle time, so in our hectic lives we’ve taken to bottling, canning, boxing, and vacu-packing everything else. Convenience foods offer a quick (and often, virtually empty) way to fill up on the fly, and it’s only human that we make the trade-off.

But we don’t have to compromise on health, nutrition, or good eating just because we’ve got pressing things to do. Enter the blender, which makes healthy fast food possible. This phenomenal machine is the greatest culinary gift bestowed on us since fire and spoons! Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time. 

No, we don’t check our teeth at the door. While this book does contain a repertoire of drinks, smoothies, and soups, you’ll find more here than food to sip, glug, or scoop up in a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork. The blended components—sauces, spreads, and condiments—play a vital role in these dishes; a delicious pesto or homemade mayo can elevate that basic bowl of pasta or plate of steamed vegetables from bland and boring to brilliant.

So, okay, yes, in addition to being an addict and an enabler, I’m also a zealot! But I hasten to say, not an evangelist. I’m neither a foodie nor a chef nor a gourmet shopaholic. I’m a regular person and a self-taught cook who just loves food.


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Chock-Full Chocolate Surprise
serves 2 to 4

 
This smoothie is a fun way to get kids to eat more veggies. Unlike the murky color of some vegetable smoothies, the brown of this smoothie makes it look like a chocolate milkshake, enabling you to hide all manner of nutritious goodies inside. And it’s so delicious and creamy, nobody will know that it contains greens! Note that the broccoli must be frozen and the cauliflower must be steamed and cooled, not raw. This is quick and easy to make if you have a bit of leftover cauliflower. If you can’t quite get your head around blending wet florets, you can always add an extra banana and reduce the sweetener.

1 cup (240ml) unsweetened soy, rice, hemp, or almond milk (strained if homemade)
1/2 teaspoon probiotic powder (optional; see note, page 30)
1/2 cup (22g) firmly packed baby spinach
1/4 cup (25g) frozen broccoli (about 2 florets)
1 banana, plus more to taste
1/2 ripe pear, cored, plus more to taste
1 cup (120g) steamed  cauliflower florets (cooled completely), or an extra banana (to save time if you don’t have a bit of leftover cauliflower)
2 tablespoons cacao powder or unsweetened cocoa  powder, plus more to taste
2 teaspoons natural vanilla extract
2 tablespoons pure maple syrup, plus more to taste
1 cup (125g) ice cubes

Throw everything into your blender and puree on high for 30 to 60 seconds, until smooth and creamy. Tweak flavors to taste (you may like a bit more banana, pear, cacao, vanilla, or maple syrup).

Note: This smoothie is best consumed immediately, or the day it is made.
 

Revue de presse

“Healthy fast food has a new superhero. Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify, and rebalance. If you’re looking for healthy, convenient meals without all the processed stuff and sugar, look no further.”
—Mark Hyman, MD, chairman of the Institute for Functional Medicine and six-time New York Times best-selling author
 
“Tess Masters has created innovative and heartwarming plant-based recipes for every meal of the day that will keep your blender busy and your family happy and in good health. Your blender will become your new best friend as you create culinary blended bliss together. ”
—Joy Pierson, nutritionist and coauthor of The Candle Cafe Cookbook and Candle 79 Cookbook
 
“The Blender Girl is not just a collection of fruit smoothies. It’s a gift of deliciously balanced recipes, power packed with information that adds a new twist to the old adage ‘drink your solids and chew your liquids.’”
—Ann Gentry, author of The Real Food Daily Cookbook

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Commentaires client les plus utiles
5.0 étoiles sur 5 Excellent!!! 29 avril 2014
Par Rose G.
Format:Broché|Achat vérifié
I live in the south of France now and just discovered the Blender Girl blog. I am gluten, egg and dairy free due to food allergies... yikes, and I LOVE this blog and now this amazing book!!! Well done. beautiful piece of work, lots of great recipes.. although there is no Kale here but I can grow it in my garden... as well as I can scrounge up other ingredients thanks to the internet :-).. I have a Vitamix and now will be using it every day!!
Thanks you Tess!!!
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Amazon.com: 4.7 étoiles sur 5  143 commentaires
140 internautes sur 147 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Perfection 8 avril 2014
Par ericwp5 - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have been in contact with the author for a few years now, and on a personal level - she is the REAL DEAL!!!! My son was dx with cancer at the age of 5 in 2007 - after all treatment, he was having dietary issues along with being grossly underweight, as well as losing his taste for certain foods which provide essential nutrition. Well, I happened upon Tess Masters and without hesitation she not only responded via mail, she personally called me and gave me some of the best advise. To date, my son is 6 years cancer free - and still has no idea that we are sneaking veggies into a lot of his food via the Vitamix and Tess' recipes!!! I'm looking forward to trying many more recipes in this book. Thanks Tess xxxxx
49 internautes sur 51 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 "DELICIOUS RECIPES, HEALTHY TIPS, COLORFUL PHOTOS, AND MUCH MORE!" 8 avril 2014
Par Geraldine Ahearn - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Tess Masters delivers an incredible, inspiring book that contains a variety of mouth-watering recipes, helpful tips on health advice, and much more. The Introduction begins with her own personal story of her journey of discovery on flexibility, a key factor to healthy living. This book is packed with information on proper, healthy diets and the golden key to success in losing weight, and staying healthy.

The author includes delicious recipes on:Appetizers; Snacks; Salads; Main Dishes; Smoothies; Dressings; and more. Tess Masters discusses the power of whole foods, balance, choosing the right blender, and other important information. We learn how to Soak, Chop, Mince, and Grate. The author also discusses why the Spatula is Queen, Types of blenders and performance, raw power, and the colorful photos are inviting.

There is a section on Increased Energy, Prevention Of Disease, and discussions on the well-being of a healthy life. We also learn about Superfoods, Vitamins, minerals, and Antitoxidants. There is interesting information on soaking nuts, cheat charts, how to make homemade milk, and how to Store and Freeze.

The author includes facts on Vegetables, Fruits, and Sweeteners, such as Stevia. She begins Recipes with delicious Smoothies and Shakes such as: Raspberry Lemon Cheesecake, Pineapple Salsa, Creamy Orange C, and other yummy recipes that make your mouth water. We made thus far, the Apple Pie In A Glass And the Chock-Full Chocolate Surprise, both were delicious, and my daughter requested those again. In addition, there is information on:Juicing Versus Blending, Nuts and Seeds, Dips and Spreads, and more.

The desserts are amazing, and we had fun making the Ginger-Apple Pear Butter, which we love on toast. I've tasted Apple Butter once and loved it, so we were anxious to make this. Next we will make the Raspberry Jam, and the Rich But Simple Tomato Soup. My daughter selected the Butternut Bliss soup for tomorrow. I also made the Pear And Candied Walnut With Raspberry Vinaigrette Salad Dressing, very light, refreshing, and tasty. I will be making this again-and-again.

We also learn how to make homemade Vegetable Broth, and the Main Dishes are fantastic. Some Recipes include: Pizza; Tacos; Lasagna; Creamy Mushroom Stronganoff; and other inviting recipes. This book is a delightful addition to my cookbook collection, and I will be gifting it to friends and family on special occasions. Highly recommended!
33 internautes sur 37 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Creative Vegan Cookbook with Beautiful Photos and Delicious Recipes 8 avril 2014
Par shelfishness - Publié sur Amazon.com
Format:Broché
Every now and again you come across a cookbook that is both inspiring and exciting. The Blender Girl, of the eponymous blog, has created such a cookbook. It is filled with vibrant color, brilliant flavors, and tantalizing combinations. The recipes are packed with healthy ingredients, and each involves a high powered blender in the process of creating the masterpieces.

Tess Masters takes the time to walk readers through the ingredients and how to make the most of your blender (on any budget). It is in the recipes, however, that Masters (a.k.a. The Blender Girl) really shines. The recipes highlight raw and superfoods and are all vegan with a number of gluten-free options. With creations like Raspberry-Lemon Cheesecake Smoothie, Apple Pie in a Glass Smoothie, Artichoke and White Bean Dip, and Awesome Almond Crackers, there are multiple ways to start off a snack session. Amazing options like Basic Creamy Cheeze, Pine Nut “Parmesan:, and Macadamia “Feta” are great accompaniments to dozens of entrees, and recipes like Green Smoothie Fruit Leathers, Glowing Greek Salad, Mushroom Magic Soup, Savory, Sweet and Spicy Crepes, and Baked Caramel Apples round out a wonderful selection. The ingredients are readily available and the book is packed with diverse flavors, all of them getting a special touch with the help of the blender.

The sauces, soups, dressings, and toppings made with the help of a blender and some great recipes are all consistently tasty and a great way to expand the range of your Vitamix beyond just smoothies. Mix on!
19 internautes sur 20 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Game Changer: Phenomenal, Delicious & Easy Recipes from a Master Teacher 14 avril 2014
Par In Milwaukee - Publié sur Amazon.com
Format:Broché|Achat vérifié
This book, and truthfully Tess Masters, the beautiful chef and author, have honestly changed my life. I had the luxury of discovering Tess and her fabulous website [...] two years ago this month. I fell immediately in love, went out and bought a Vitamix based on her inspiring recipes and personal encouragement, and off I went into the kitchen. I eat better, I sleep better, my kids are healthier, my family and I ALL have more energy. We get sick less often. We are more FULL OF LIFE from following the recipes on her website and in this fantastic book!

Have you seen the movie "Julie and Julia" about a young writer attempting to test each and every one of Julia Child's recipes in her first cookbook? Well, that's me and this book (and website, truth be known, but that's a lot of material!) I absolutely love every single Tess Masters recipe I have ever tried, and interestingly, I don't even tweak them. I tweak EVERY recipe, honestly, but not these - they're PERFECT the way they are.

My kids are now slurping all things raw and full of nutrients: hemp seeds, chia seeds, almond milk and kale, gazpacho and cauliflower soup, among other things. They eat flax seeds, coconut and more - sometimes knowingly, sometimes - HA - not! That's the beauty of some of these recipes! You can honestly sneak in the healthy stuff and since the recipes are THAT GOOD the kids don't ask too many questions! We served the "Spicy Gazpacho Grab" and the ridiculously perfect "Pineapple Vanilla Sangria" at a fairly large party one evening and EVERYONE (not the kids) asked for the recipes. I told them all to go buy the book!

There are smoothies, dips, spreads, pancakes, soups, desserts, salads and so much more - but it's not just the recipes that make this book seriously amazing. The educational, loving, teaching aspect makes me want to read and reread this book many times over. “The Blender Girl” cookbook has claimed a permanent spot on my kitchen counter. It's absolutely gorgeous, with stunning photography and outstanding information on how to do things I thought were "too difficult" before reading this. Make my own almond milk? What?! It’s Easy! Tonics? What are those? Fixer-uppers, that's what. Try them, you'll like them. Seriously. Yup, it's really that easy.

Tess Masters breaks down healthy eating and blending to a simple step by step "how to" - it's really rather easy when you have a good teacher. Spend some time in this book and on her website and you'll find yourself hooked too.
33 internautes sur 39 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Quite Fabulous. 9 avril 2014
Par M. Lanz - Publié sur Amazon.com
Format:Broché|Achat vérifié
I'm not vegan or gluten free and this is (by far) my favorite cookbook of 2014.
The photographs are stunning and it is full of recipes you actually WANT to make.
Tess Masters has managed to demystify vegan food with a cosmopolitan attitude.
I plan to keep this cookbook out on the counter for healthy inspiration.
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