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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body [Anglais] [Relié]

Cameron Diaz
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Descriptions du produit

Revue de presse

“The book is fabulous. It’s really spectacular” (Dr. Oz)

“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)

“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)

“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)

“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)

“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)

“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)

Présentation de l'éditeur

In the thrilling sequel to REBOOT, Wren and Callum may have escaped from HARC in order to stop being soldiers, but the war isn t over yet.

Wren and Callum finally reach the Reboot Reservation, a safe haven from HARC, which controls the cities. But it isn t the paradise they d hoped for. As they learn more about Micah, the bloodthirsty Reboot who runs it, they discover that he s been creating an army with one goal in mind: to kill the humans in the cities...ALL of them. Wren s first instinct is to head out for new territory, but Callum can t stand by and let his human family and everyone else be hunted down. With HARC on one side and Micah on the other, saving the innocent and forging a lasting peace between humans and Reboots is a nearly impossible task. But Wren and Callum have never let that stop them before. Amy Tintera s page turning sequel is packed with the same riveting action and steamy love scenes that made REBOOT a can t miss thrill ride.

Quatrième de couverture

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.

Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.

Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.

Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

Biographie de l'auteur

Amy Tintera has a Bachelor s degree in Journalism, a Master s in Media Arts, and is a member of SCBWI. Previously an assistant at Paradigm talent agency, she has also worked in the film industry in L.A.
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