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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant [Format Kindle]

Vicky Vlachonis , Gwyneth Paltrow

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Descriptions du produit

Revue de presse

“I love this book because I can hear Vicky’s voice on every page—her kindness and her compassion, her strength and her wisdom. This book contains the exercises, meditations, and techniques we’ve done together, which together form everything you need to heal yourself.” (Gwyneth Paltrow)

“Vicky helps you understand the importance of connecting with your body on an emotional level. This book is a prime tool in transforming the pain and stress in your life into health and happiness.” (Sir Elton John and David Furnish)

“Vicky knows not only how to cure the pain, but also understands the source. Often we just want the fix, but it is important to know why we have what we have in order to prevent it in the future. She left me feeling recharged and fabulous.” (Maria Menounos Host, Extra)

“Many of my patients, including celebrities and other high-energy individuals, have emerged through their healing process in ways I never thought possible by working with Vicky throughout recovery. This book will not only help you to escape pain, but to live a better, fuller life.” (Marc Mani, M.D., F.A.C.S. )

“As a doctor, I have helped countless patients with their pain. It is so great to find these healing techniques together in one book—I wish I had read this book years ago. Highly recommended to anyone who deals with pain or has a loved one in need of help.” (Alejandro Junger, author of Clean)

“Through a series of meditation, clean eating and science, Vicky has created a 3–step program fit for anyone wanting to live a happy, healthy life. Her many years of successfully treating chronic pains have given her extensive knowledge in the essentials needed for a healthy mind and body.” (Dr. Naji Abumrad, MD, Chairman of Department of Surgery, Vanderbilt University Medical Center)

“Vicky is a gifted healer and has significantly helped me through some very stressful times with her empathy, wisdom and warmth. She has taught me not only to listen to my body but to trust what it is saying to me.” (Elisabeth Murdoch, Founder and Chairman of Shine Group)

“Vicky helped me to be pain free throughout my 3rd pregnancy with her holistic approach. Her way of making you feel good is unique.” (Claudia Schiffer)

Vicky is a gifted healer. Even on the craziest days, she knows how to help me reflect on what’s bothering me, release my pain, and help me feel stronger, lighter, and more focused. No matter where I am when I meet her, Vicky helps guide me back to myself. (Jennifer Meyer Maguire, Creator of Jennifer Meyer Jewelry)

Présentation de l'éditeur

Foreword by Gwyneth Paltrow

Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day.

In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief.  Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.

Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  20 commentaires
17 internautes sur 21 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 An okay book but not sure what type of audience this is aimed for - beginner or advanced 8 juillet 2014
Par flygirltaylor - Publié sur
Format:Format Kindle|Achat vérifié
I saw this book promoted on the Dr. Oz Show so I figured it must be really good. I am torn between what kind of audience this book was meant for. Spoiler Alert!!!! The book goes from talking about common sense nutrition to the differences between sympathetic and parasympathetic responses in the human body. I do like the energy work and I am a firm believer in alternative therapy, don't get me wrong. But the way of life the book encourages is only ideal for a single person with no partner or children, who had extra money for hard-to-find food, and extra time to put towards a full 8 hours of sleep, an extra hour in the morning for stretching, and meditation, as well as a job that allowed for a small nap in the afternoon. I did indulge and buy a dry brush that was part of the regimen and it works nicely but I rarely use it for what it was intended. I usually forget to dry brush until I am actually in the shower so I use it as a scrub brush. If I wanted to get a full 8 hours of sleep (and I really do) like the book suggested then I have to give up the morning stretches, dry brushing and meditation. I can't do both and most people can't.

Bottom Line, this is a good book and would be nice for a person who already had a good grasp of nutrition and energy work.
14 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Read This Book! 5 mai 2014
Par Connectthedots - Publié sur
Format:Format Kindle|Achat vérifié
This is book will help you! After years of practicing good nutrition, meditation, therapy and daily walks, I couldn't understand why I developed shingles and chronic back pain. After reading this book, it all made sense to me. I wasn't letting go of my emotional pain and it was dragging my mind and my body down. This book opens your eyes. You are doing things to yourself that you don't even realize are hurting you. It rips off the thousands of bandages you have put over your emotional wounds and really works towards healing once and for all. As you complete the three steps, you will feel EXACTLY the way she says you are going to feel.. positively radiant!
3 internautes sur 3 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A good addition to health books library 30 mai 2014
Par Lera - Publié sur
Format:Format Kindle|Achat vérifié
A good comprehensive book for those who seek pain relief. The simple techniques and specific osteopathic knowledge are woven well into the 3-week program, although I feel amount of information can be overwhelming to follow the program from page 1. You will need to read it first cover to cover and then start all over again if you decide to implement the offered wellness plan. Going back to Tibetan rites made me smile-my mum has been following them since mid-1990s and taught me, but I haven't practiced them for a few years and it was a good reminder to add them to my yoga practice. I pulled out my dry brush, too, and reinforced daily use. Overall if you follow a good health protocol information won't be revolutionary, but I'm sure the book will help to strengthen some health rituals and connection to one's body and maybe help take one last step toward releasing the past.
12 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A New Way of Looking at Yourself 23 avril 2014
Par M. Kelly - Publié sur
This book made me look at some really terrible habits that I have developed (and really, so many of us have developed!) and realize that I could be so much nicer to myself with minimal effort. Vicky Vlachonis is very matter-of-fact about everything, never preachy. While reading this, I found myself often saying, "Oh! Of course! How sensical."
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Five Stars 5 octobre 2014
Par Robert Elliott - Publié sur
Format:Relié|Achat vérifié
Great read for pain suffers. Highly recommend.
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