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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days [Format Kindle]

Harley Pasternak
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

Revue de presse

"I live for Harley's smoothies!
They are so easy to make, help me feel full,
and taste incredible!"
-Kim Kardashian

Présentation de l'éditeur

America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1564 KB
  • Nombre de pages de l'édition imprimée : 256 pages
  • Editeur : Rodale; Édition : 1 (4 mars 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°70.714 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Commentaires client les plus utiles
5.0 étoiles sur 5 Très bon livre 3 novembre 2014
Format:Relié|Achat vérifié
Un excellent outil
je n'ai pas suivi le régime à la lettre mais plutôt la "façon de manger" et je peux dire que ça marche vraiment.

J'arrive grâce aux smoothie à avoir mes 5 fruits et légumes par jour et pas me sentir ballonnée et remplie juste avec ça.
Ceci couplé à l'équilibre "Protéine, sucre lent, fibre" + 10 minutes d'exercices tous les jours, j'ai perdu jusqu'à 3 kg en 2 mois.
Après ça dépend du métabolisme de chacun, on perd plus ou moins vite. %ais en tout cas, ce n'est pas de l'arnaque. J'ai appris ce que je dois mettre dans mon assiette pour garder la forme et en plus il donne des recettes trop bonnes! Un must have en cuisine
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Amazon.com: 4.2 étoiles sur 5  313 commentaires
84 internautes sur 86 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Reset Your Body! 8 novembre 2014
Par Cathy Juntura - Publié sur Amazon.com
Format:Format Kindle
I’m not the type of person who typically tries these so-called “fad diets,” but I’m at a point in my life where I can no longer be choosy. I came across the Body Reset Diet and the name alone captured my interest. I figured my body could use a little reset button. I also knew that metabolism was important for maintaining a healthy weight. So, I decided to give this a shot, and I’m glad I did. Exercise and I have never really gotten along, but if you use all the dietary principles outlined in the book, you don’t really have to do a lot of exercise. I literally go for walks around the neighborhood and I hardly even see them as “exercise.” Of course, the food is the primary engine for increasing your metabolic rate. Although it’s mostly liquefied (soups, smoothies, etc.), the food isn’t actually that bad.

I’ve paired the Body Reset Diet with a book called Simple Natural Cures: Cheap & Effective Remedies for Everyday Common Ailments by Kevin Richardson, and I love how both guides have given me a different outlook on life. Although most of Richardson’s book deals with cures for well-known maladies, it also comes with a nutritional guide at the end. I’ve used plenty of the cures in the book, and the nutritional guide has paired nicely with the Body Reset Diet. Both are designed to keep your metabolism moving and help you shed pounds and stay healthy. It’s certainly been enormously beneficial to have both of these books in my possession.

Using the Body Reset Diet and Simple Natural Cures, I was able to lose about 10 pounds in 15 days, which is unheard of. Having never really been on a conventional diet before, I wasn’t expecting much, but this has been a godsend. Perhaps my favorite aspect of the entire program is the fact that I don’t have to do any strenuous exercise. A little walking and a little weight training are all I really have to do. Of course, if I’m feeling sick or I have some other kind of illness, I always flip open Simple Natural Cures and it helps me continue with the Body Reset regimen with ease.
73 internautes sur 77 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Definitely worth your time and money 4 avril 2013
Par Katie - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I love how simple this book and the program are to follow! I lost 5 lbs during the fifteen day program and am continuing my smoothie and walking regimen a week later. The concept behind the program makes sense and to see results so quickly is very encouraging. I am a lifelong athlete who, now in my thirties, never would have thought that merely walking 10,000+ steps a day would make such a difference. I also never realized that I wasn't already doing so! I lost 2" in my thighs and dropped a pant size. Yesterday was my first day back at the gym and I look forward to using Harley's program to help me drop another 5-10 lbs and improve my fitness level. I would (and have) recommend this book to anyone!
333 internautes sur 378 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 DID NOT WORK 5 mai 2013
Par Katygirl - Publié sur Amazon.com
Format:Relié|Achat vérifié
I am over 40 and purchased this book because my metabolism has s-l-o-w-e-d down and I've gained 20 lbs over the last 2 years due to stress and a job loss which led to emotional eating. I followed the diet religiously the first five days and was STARVING by day 5...after work I came home and ate some steel cut oatmeal and added a tablespoon each of raisins and pecans so I could go to sleep without stomach pains. On page 110, he asks (after the first five days) "...how many pounds have you lost? three? five? even more?" I lost ZERO. ZILCH. NADA. NOTHING.

I have tried to eat healthy for the last 10 years, so the smoothies for me were no surprise. I cannot afford a Vitamix, but purchased one of those "blast" appliances for Christmas and it mixes pretty well. I eat kale and/or spinach every day anyway, along with various other vegetables. I was not used to eating so much fruit, though, as the carbs are really high. I was willing to give the entire program a try.

I'm thinking the reviews which suggest weight loss come from people who are 1) young, with still active metabolisms (see the celebrity endorsements), or 2) folks with a lot more than 20 pounds to lose who are used to eating massive amounts of unhealthy food every day, and so eating nutritional food and less calories resulted in weight loss.

I am extremely disappointed; I was not looking to drop 10 pounds, but was looking, as advertised, for something that would "power my metabolism, blast fat, and shed pounds in just 15 days" (from the cover). This was a waste of money for me; I wish I could get my money back.

P.S. my comments were removed from the official website; apparently, the author does not appreciate anything less than complete endorsement. Too bad, as this appears he is only interested in the money he makes off of unsuspecting consumers.

I continued this program for a total of 3 weeks, and actually GAINED 1 1/2 pounds. I believe that is because of the increase in carbs due to the high amount of fruits suggested in the program. I am used to eating a lot more vegetables. This program did not kick start anything; I did not lose weight, did not have an increase in energy, and do not feel like my metabolism increased. Again, I wish I could receive a refund. :-(
41 internautes sur 46 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book 22 septembre 2013
Par craftylady - Publié sur Amazon.com
Format:Relié|Achat vérifié
I was not sure about this book. The reviews I read were a little mixed on how it works. I have been over weight all my life and have been on diet after diet. The Body Reset Diet out shines them all. It is very easy to follow. You can do any thing for 15 days. I will say that the first 2 days I was a little hungry, nothing I could not handle. But after that, hunger was not a problem. Use your imagination and your snacks and meals can have a large variety. The best thing about this diet, I lost 20 pounds in 13 days. I have more energy and just feel so much better all the way around. If you have trouble with getting the weight off I would suggest you try this diet. I am 60 years old and if I can lose that weight in such a short period of time imagine how fast younger people can lose it, It is so easy when you start losing weight very slowly or just stop, just back to Phase 1, and it will start you again.
10 internautes sur 12 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A good "reset," but not to be used as a comprehensive tool 21 janvier 2014
Par Heather Pritchard - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I needed a simple, clear cut method for getting my diet back on track after the holidays and this book delivered. The diet was reasonable and never left me hungry or feeling like I was denying myself. The smoothies are all delicious, the snacks are easy and the meal recipes simple to follow. The exercise advice was also very doable, I've found tremendous benefit from implementing his recommendation for walking 10,000 steps a day. And it really does get easier to incorporate all of his tips after you make a conscious effort to do so for the first 15 days.

Where the book falls short is on its promises to help you lose weight quickly and it's (lack of) nutritional information. The diet would probably cause someone who is overweight to lose weight quickly, because cutting back dramatically on calorie intake would have dramatic results for those individuals. However, my calorie consumption was not too high to begin with, so I did not see the dramatic results that were promised. In the book, when Harley asks at the beginning of phase 2: "How many pounds have you lost? Three? Five?" My answer was two, Harley, two. I did lose weight...just not as much or as quickly as the book promises.

Also, for someone who is not familiar with nutrition, this book does not go into detail about the why or the how of the diet. Mainly, it just discusses the benefits of fiber, protein and rotating between 3 different colors of smoothies. That's all fine and good, but I find it beneficial to have an understanding of the science behind why I'm eating this way. How else does one learn to make better decisions when it comes time to leave the book behind?
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