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The Champion's Mind: How Great Athletes Think, Train, and Thrive [Format Kindle]

Jim Afremow

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Descriptions du produit

Présentation de l'éditeur

Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—it's the mental game that matters most.

Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

  • Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble
  • How to progress within a sport and sustain excellence long-term
  • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

The Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness—the mental edge that sets champions apart.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 856 KB
  • Nombre de pages de l'édition imprimée : 290 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1623361486
  • Editeur : Rodale (14 janvier 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00DVF12IU
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°51.837 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  105 commentaires
47 internautes sur 50 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Unleash a champion in you through reading 31 octobre 2014
Par Francis Salenga - Publié sur Amazon.com
Format:Format Kindle
I was hesitant at first to buy this book it's because I am not a sportsman or part of any sports team. What encourages me to buy it is the title itself "The Champion's Mind" by Jim Afremow. I was curious on how champions think and act. Who on earth don't want to be a champion I myself wanted to be one in my own chosen field. Therefore I thought buying it would make me a champ or a winner myself. I was not disappointed because this book is not only for sports lovers it is a great resource for anyone.

Anybody who wanted to develop and improve their mental skills in any field of performance would benefit from it. Dr. Jim Afremow a mental game coach has delivered each chapter very well. The contents are simple and clear to understand. Another thing is that it correlates to my favorite book Maximizing Brain Control : Unleash The Genius In You. I am a mom and a teacher thus I am looking for books that could give me some ideas about learning and developing the mind.

"Maximizing Brain Control" gave me so much technique on how to maximize the ability of my brain to think and function. That's why when I saw "The Champion's Mind" my first reaction is that I can be a champion too by reading this book. When I started reading it I became aware of the mental side of my game. Because I've always focus on the physical side. I've learned that life is like a game the capacity to gain an accurate and deep intuitive understanding of it is by mentally thinking how to deal with it.

Remember that anyone can be a champion you too can be a winner. This is possible for almost anyone. You can do this by learning to think in a whole new way. You will experience success that you have never experienced before. This book will change your way of thinking. "Maximizing Brain Control" and The Champion's Mind have the similar way of approaching the reader these two books are the best ones that you can have.
22 internautes sur 25 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What sports teaches us 8 février 2014
Par Michael P. Maslanka - Publié sur Amazon.com
Format:Format Kindle
This excellent book reminds me of Inner Excellence, another book that teaches us what we can learn from sports. The book is broken up into small mini-segments which makes the lessons to be learned digestiable and memorable. Here is a sample: detach from the outcome and be concerned only with the process(stay in the moment);reframe negative thoughts(replace "I'll never get this skill right" with "I can master this skill with continued practice and patience");be professional, especially when you smack up against challenges(do not yell, do not break the rules, do not be rude) and understand that it is a good thing to be uncomfortable(usually it shows that we are learning something new and that can hurt in the short term but pay big dividends long term). Great sections on learning from Buddhism stories and reflections by gold medial winners. I'm 60 and wish I had read a book like this at 20. But, as the expression goes, sometimes wisdom never comes, so it should not be rejected merely because it comes late.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 he provides great techniques in the book on how to align the ... 6 octobre 2014
Par Kristi Fitzgerald - Publié sur Amazon.com
I am now on my second time reading this book. The first time I was looking for advice on how to calm my nerves before a big race. Jim explains in the book that it is ok to get that nervous ‘butterflies flying around in your stomach’ feeling before a race. But, the key is learning how to get those butterflies to fly in formation. Lucky for me, he provides great techniques in the book on how to align the butterflies! I found that his advice really helped. I started to calm down before each race. I spent less energy on nervous tension and more on positive thoughts about the task at hand. I also saw my race times improve. :)

I think this book is great for any athlete looking to sharpen their mental game. Whether you are looking for mental preparation before a big event, how to stay determined and strong through recovery, or how to fine tune your thoughts during competition in order to push through pain and secure the win; I’m confident you will find great tips in The Champion’s Mind!
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A MUST READ for ATHLETES and OTHERS STRIVING for ATTAINING ALL of their POTENTIAL 21 novembre 2014
Par Joan Steidinger, PhD - Publié sur Amazon.com
As an author myself, I know just how much work goes into writing a book such as Dr. Afremow's. He encourages athletes and others to find their greatness and strive for the best through providing guidance and tools to achieve that greatness. The stronger your mind, the more likely you are to succeed in sports and life. When you get to the highest levels of sport and life, your mind makes all the difference. Dr. Afremow's book provides you information on how some of the greatest athletes in the world succeed. You, too, can incorparate these ideas into sports and life. Thank you, Dr. Afrenow, for enlightening us all about strengthening our minds.
12 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent Training Book 27 janvier 2014
Par Terry MacDonald - Publié sur Amazon.com
As a soccer coach, I found this book "The Champion's Mind" incredibly insightful and relevant to my work. There are several books that have helped me become a better leader and this one has helped me take my understanding of athletic motivations that much further. Ever since reading Anson Dorrance's Training Soccer Champions I've known the importance of the mind in sport. I like that Afremow's research into elite athletes has produced so many great strategies to train your brain.

I will recommend it to my players definitely, and I wouldn't be surprised if some have their hand on it already because of the buzz it has generated. The confidence, concentration, and commitment you see in the Olympians is within you too - it just might take some training techniques by Afremow to tap into them.
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