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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss (Anglais) Broché – 30 mai 2013


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Descriptions du produit

Revue de presse

“Thank you, Steve Peters, for opening my eyes on how to approach my worries and fears…”
Bradley Wiggins, Winner of Tour de France 2012
.
“[The Chimp Paradox is] the mind program that helped me win my Olympic Golds.”
Sir Chris Hoy, six-time Olympic champion

“Steve Peters is the most important person in my career.”
Victoria Pendleton, Olympic Gold Medal-winning cyclist

“Dr. Steve Peters uses quite a bit of creative license in The Chimp Paradox to create layman-friendly applications for cutting-edge neuroscience—with spectacular results! Customers will welcome this exciting new approach to managing overeating, uncontrolled rage, and obsessive thinking, and the book’s scientific foundation, though simplified, is solid.”
—Retailing Insight

Présentation de l'éditeur

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox


Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?


Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding.

The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to:


—Recognize how your mind is working
—Understand and manage your emotions and thoughts
—Manage yourself and become the person you would like to be

Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.



Détails sur le produit

  • Broché: 368 pages
  • Editeur : Tarcher; Édition : Reprint (30 mai 2013)
  • Langue : Anglais
  • ISBN-10: 039916359X
  • ISBN-13: 978-0399163593
  • Dimensions du produit: 13,8 x 2,3 x 20,9 cm
  • Moyenne des commentaires client : 4.5 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
  • Classement des meilleures ventes d'Amazon: 1.276 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

Format: Broché Achat vérifié
Highly recommended. This is not a scientific or academic book so criticisms from professionals in the field may well be a bit misplaced. But to call it just a self-help book with a solid scientific basis would perhaps be to undervalue it. Most importantly, like other readers, I have found that it has changed the way I look at my interactions with other people as well as my own actions and reactions to others. I'd like to think that I'm getting to be a more tolerant and therefore happier person for reading it and understanding that other people sometimes say and do things that they don't really mean. Of course I "knew" this before but now it's at the forefront of my mind. And more, the author gives the reader strategies to deal with those moments when the inner beast (he calls "your chimp") wants to lash out at another and regrets it later, rather than take a more constructive approach. Maybe there are moments when the reader might think that the author is going over ground he'd covered before but these can be overlooked when you consider that overall the book is very readable and engaging.
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Par Zephora le 14 mai 2014
Format: Format Kindle Achat vérifié
A really interesting approach to dealing with emotion and motivation. At first I thought this was just another popular psychology self help book but it is actually way more. I started to find useful stuff really early on - a difficult client who regularly presses allthe buttons was seen in a newlight and I found new ways to interract that helped me stay calm. Other instances also helped illustrate the usefulness of this book and the method.

I would highly recommend this to anyone who finds difficulty in emotionally charged situations or in dealing with people who act out. It certainly gave me insights into my own behavious and that of others which will really help in my work and in acheiving my personal goals.
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Par skrumpy le 16 juillet 2014
Format: Format Kindle Achat vérifié
A fascinating insight into the human brain and what makes us tick. Easy to read and very enlightening - highly recommended.
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Par Sébastien Galliet le 15 août 2014
Format: Broché Achat vérifié
Il permet de mieux cerner sa personnalité et aussi celle des autres. Ne pas hésiter à le lire et à le partager
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 77 commentaires
23 internautes sur 25 ont trouvé ce commentaire utile 
A Simple Mind Map 27 janvier 2012
Par Rototuna Rocket - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
As a recreational cyclist of 50 years or so and an amateur racer for the past 30 years and a follower of pro cycling, I had read frequent references to chimps in relation to the elite athletes of British Cycling. I had also read of Dr Steve Peters who works with British Cycling and the Sky Procycling Team. I also knew that his work with the athletes had been extremely successful in helping them win a string of Olympic Gold Medals in Beijing 2008.

I was therefore curious as to what the fuss was about. This book neatly and clearly sums up the concepts applied by the author in his work. His thesis is that we all have 3 parts to our brain, a Chimp who works on emotion and sees things in black and white and a Human who is calm, sensible and logical. Both struggle for control and often the Chimp wins and make us do things in sport and everyday life that we might regret. The Chimp and the Human program the third part of our brain which is the Computer. In other words the part that allows us (amongst other things) to ride a bike, drive a car, and behave in a reasonable manner towards our fellow humans.

Using the concepts and ideas in the book, one can learn how to manage the Chimp to get the best out of sport, work and life. It also teaches us how to recognize and work around other people's Chimps.

I found this book gave me a great insight into the way I used to react to sporting, work and general life situations. It alerted me to the existence of my Chimp and gave me some tools to manage it.

The book is an excellent tool for planning sporting objectives.

Don't expect this book to give you the answers to life's problems but it will certainly give you the tools to help you deal with them.

Highly recommended
25 internautes sur 28 ont trouvé ce commentaire utile 
Wow, this is amazing. You must read this book! 30 janvier 2012
Par nanab - Publié sur Amazon.com
Format: Broché
I bought the book because of Dr Peters' reputation, especially from his work within the world of sports psychology.

I read the book in two days and have since bought 4 further copies for my immediate family.

Incredible to say, but this paperback can really change your life. It is written in layman's terms and explains how you can change the way you live your life for the better by understanding what makes you unhappy, angry or frustrated and helping you to be happy and contented instead. This may sound unlikely but Dr Peters manages to describe the problems we all face every day and how to deal with them using simple, practical examples and exercises. I now realise that I can choose to be happy, content and fulfilled and I am working towards that on a daily basis.

I can honestly say this book is changing my life and I would recommend it to anyone!

You must read this book!
6 internautes sur 6 ont trouvé ce commentaire utile 
This book is excellent. I have read it 3 times and dip ... 18 juillet 2014
Par kforest - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book is excellent. I have read it 3 times and dip into it quite often. It has certainly helped me with my interaction with other 'difficult' people. I have also bought it for several friends. Cannot recommend it highly enough.
5 internautes sur 5 ont trouvé ce commentaire utile 
My chimp hated it! 31 octobre 2013
Par txvangogh - Publié sur Amazon.com
Format: Broché Achat vérifié
I loved it! The little monkey knows I'm on to him now. You may not be able to teach an old dog new tricks but you can learn new tricks to fool an old chimp. It explains in a easy to grasp analogy why you find yourself scratching your head after you've done or not done something that baffles your intellect.
4 internautes sur 4 ont trouvé ce commentaire utile 
Foundation of life book, a must read for the entire human population 20 janvier 2014
Par Van D. Jepson - Publié sur Amazon.com
Format: Broché Achat vérifié
First heard of this book while watching the 2011 Tour de France, as the British cycling team continued to outperform their rivals, partly due to their application of the principles of this book. Each chapter develops parts of the framework of our mind and gives easy to remember insights into how our each part works - for us - and against us - if not managed properly. There are constant flow of "ah-ha" insights for my life, and I am happier, healthier and more productive. I have given out 35 of these books to family, friends and co-workers. This should be taught in schools from pre-K through college, and I'm hoping for a YouTube webinar of the highlights.
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