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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes [Format Kindle]

LeAnne Campbell , T. Colin Campbell , Steven Campbell Disla
4.7 étoiles sur 5  Voir tous les commentaires (3 commentaires client)

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The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

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4.0 étoiles sur 5 The China Study Cookbook 20 mai 2014
Par meredith
Format:Broché|Achat vérifié
I really like this cookbook, full of healthy easy to follow recipes. I hope this will kick-start my healthier lifestyle.
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5.0 étoiles sur 5 Excellent book about whole food nutrition 12 février 2014
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The book contains a lot of varied and healthy whole food recipes with lots of images. Can recommend it for everyone!
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5.0 étoiles sur 5 Les Ebaupins 9 novembre 2013
Par Re-Bren
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Marvellous. Recommended by a friend who has reduced his risk of diabetes and high cholesterol as well as achieving weight loss. I am getting great results, too, slow but sure!
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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  307 commentaires
331 internautes sur 350 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 The China Study Cookbook 28 avril 2013
Par Barbara A. Galvin - Publié sur
Format:Broché|Achat vérifié
As an avid follower of the plant based way of eating and a believer in Colin Campbell's findings,I eagerly awaited the arrival of this cookbook..Imagine my surprise when it turned out to be the" Whole Plants Cookbook",by the same Leanne Campbell Disla-just with a different title, and photos added.Even the introduction is the same Had I known this ,I would not have ordered it,since I already have"Whole Plants Cookbook
160 internautes sur 171 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 "SIMPLE, DELICIOUS RECIPES, WITHOUT THE FAT!" 22 avril 2013
Par Geraldine Ahearn - Publié sur
Format:Broché|Achat vérifié
Leanne Campbell, daughter of 'The China Study' author, delivers an intriguing cookbook, based on the the findings and conclusions of 'The China Study.' There is a huge selection of plant-based recipes that are offered, without added fat, and minimal sugar and salt. The results of research in 'The China study' concluded that a plant-based diet results in better health as it can aid in reducing obesity, and reversing diseases such as diabetes, and heart disease. The findings also conclude that this diet can halt diseases such as cancer. The recipes provided are easy-to-prepare, tasty, and highlight the importance of avoiding additional fat. The recipes include breakfast, lunch, dinner, desserts and more. These quick and easy meals and snacks include helpful tips on substitutions, based on the author's principals and advice for better nutrition, and less weight gain. These favorite recipes from the plant-based movement are specifically prepared as no-oil dishes as another aid in improving health. My daughter's first choice as a peanut butter lover is the no-bake Peanut Butter Bars, and mine is the Home-Fry Hash as breakfast is my favorite meal. Since we both love sweet potatoes, the Sweet Potato Enchiladas is next on the agenda as we keep track of our weight, along with exercise. Each week, we will experiment with a new recipe, and I will give our opinion of the outcome. There is something for everyone in this huge selection of recipes. In addition, I have many friends who are diabetics, interested in sharing these recipes. An update of recipes we made this week: GREEK SALAD WITH NUTS (I used walnuts instead of pine-nuts, very tasty. The PUMPKIN PANCAKES were delicious, and the BLUEBERRY COFFEE CAKE was a big hit. Next on the agenda will be BANANA CRUMB MUFFINS and FAVORITE FRENCH TOAST. We are truly enjoying the Breakfast selection, but there is also much more to satisfy hungry cravings. A recent Update: I made the FETTUCCINI WITH BROCCOLI AND CASHEW SAUCE. A very tasty dish, and cooking time is only 20 minutes. I will be making this again! Also, we made the mouth-watering COCONUT OATMEAL COOKIES, delicious & baking time is only 15 minutes as well as preparation time. This recipe makes 16 cookies, so we stored for several dessert occasions. A better road to good health, and a great gift for family, and friends. Highly recommended!

**Special Note- I have an ARC of this book & also purchased this book for my daughter.

~~A Review is only the opinion of a Reviewer, but I hope you enjoy as much as we did!
131 internautes sur 144 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Beautiful book, beautiful food 8 mai 2013
Par Frieda - Publié sur
Format:Broché|Achat vérifié
I have a cabinet full of low-fat, plant-based, whole foods cookbooks and I know this one will be the most used of all of them.

I cannot state emphatically enough how amazing it is that this book brings to the reader traditional comfort food in an EASY and healthy package. You will find many of your old favorites reborn into healthy dishes. I am amazed at how Ms. Campbell was able to accomplish this with such simplicity of both ingredients and preparation.

This book is beautifully presented. It is professionally designed and laid out with professional color photographs for nearly every dish. I'm not sure what it is that makes it easier to select a recipe if there's a great picture, but the author and publisher were smart enough to realize this and I appreciate that. Everything looks delicious, and the recipes are all so simple and reasonable to make, but at the same time come out so good. Healthy has never been so easy or so tasty.

The book begins with a short introduction that manages to stuff a lot of good information into a small space without rehashing everything else done by all of the other cookbooks for this audience. It gives sound advice for those transitioning to a plant-based diet.

The book is then divided into Breads & Muffins, Breakfast Dishes, Appetizers & Salads, Soups, Sandwiches, Entrees,Side Dishes, and Desserts. Appendices include metric conversions and an index.

New family favorites from this book include Fiesta Corn Bread, Apple Turnovers, Lemon Tahini Quinoa Salad, Sesame Noodle Salad, Tomato Tortilla Soup, Thai Wraps, Asparagus Crepes, Seasoned Mushroom Soup, Macaroni Squash, Moroccan Eggplant. The Coconut Mango Pudding is to die for!

No added oil in the recipes. A very small number of recipes include a very light handed use of nuts/seeds. This book does have a number of recipes with wheat ingredients, so if you are gluten free and not an old hand at substituting ingredients you may have to pass on some of the better recipes.

The author uses sucanat as a sweetener, but you can obviously substitute another sweetener of your choice. There is an occasional use of tofu or non-dairy milk. Recipes use reasonable convenience foods, like whole wheat tortillas or canned tomatoes. If you are a purist, you can use fresh ingredients instead.
54 internautes sur 60 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Granola Recipe Worth the Whole Cookbook 18 mai 2013
Par Robert C. Hamilton - Publié sur
They say if there were six great recipes in a cookbook, the cookbook was well worth buying. Well, in LeAnne Campbell Disla's Whole Plant's Cookbook the single Nature's Granola recipe is worth the price of the whole book and much more! I am 71 years old and have been a avid cook by whole life. Thank you LeAnne! And while you are about it, check out her dad's The China Study. I read it 6 or 7 years ago and it changed my life. I am healthier now than I was in my 30's and feel just terrific! If and when you check out these 2 wonderful books, use them, let them change your life, and then write your own Amazon review. And while you are about it, let everyone you care about become aware of what you know!
75 internautes sur 87 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Basic Beginner for busy families 17 mai 2013
Par G. Wangsness - Publié sur
Format:Broché|Achat vérifié
As a fan of T. Colin Campbell, I was anxious to see what his daughter's book contained. Here are a few pros and cons about it.

If you are a young parent who wants to introduce children to plant-based diet, this is a good primer. It's simple and doesn't take a lot of time to read. Busy parents often don't have time to sit and read a dense instructional cookbook.
There are a lot of pasta, rice and grain recipes for families that are used to American-style stews and casseroles.
The book has prep and cooking times.

I found the photos terribly unappetizing. They are so close up they make many recipes look mushy and unappealing. It's hard to tell what you are looking at in some of them. I haven't been tempted by any of them and I feel they distract from the book. Perhaps because the book is light on recipes they were trying to fill pages, but they should have showed the food from a farther distance.
I kept wondering what the author's Ph.D. is in. There is no information on whether she has a degree in nutrition or whether she is self-taught and her book is based on her own recipes, which it seems to be. However, her father wrote the introduction, and I would trust he approves of the nutritional value of the recipes.
All in all, I wouldn't say this is my favorite of all the newer vegan/vegetarian cookbooks out there, but it has a place in the efforts of doctors such as T. Colin Campbell to introduce plant-based diets to those interested in their health and well-being.
As a seasoned vegetarian and convert to veganism, I much prefer another recent purchase of mine -- "Wild About Greens", by Nava Atlas. Atlas has been a favorite of ours for about 30 years, since her 1984 "Vegetariana" which helped us transition to vegetarianism in the early days of vegetarian cookbooks. Her newest book promotes greens, with a section highlighting each green and recipes for it.
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