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The Cyclist's Training Bible [Format Kindle]

Friel Joe
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Présentation de l'éditeur

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

  • best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
  • more knowledgeably and accurately make changes to their annual training plan over the course of a season;
  • dramatically build muscular endurance with strength training;
  • improve body composition and recovery with smarter nutrition.

With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Détails sur le produit

Commentaires en ligne

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Commentaires client les plus utiles
5.0 étoiles sur 5 un ouvrage de référence 3 janvier 2010
Par claude
Un ouvrage indispensable pour tous ceux qui désirent comprendre et plannifier leur entrainement.
En plus, vous améliorerez votre anglais.
Avez-vous trouvé ce commentaire utile ?
Commentaires client les plus utiles sur (beta) 4.6 étoiles sur 5  94 commentaires
26 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The #1 cycling training book of all time. 15 avril 2009
Par FordFasteRR - Publié sur
Format:Broché|Achat vérifié
I bought this book (3rd edition) when I first started road cycling. I used the knowledge from this book to develop my own training plan and start racing. After applying the principles of this book, the results have been incredible, I went from being dropped on group rides to leading the pack and racing with great results. Joe Friel's training bible lays out your training regimen with the proper balance of intensity, duration and recovery to maximize results. I would recommend this book to anyone who is looking to break the limits of their cycling fitness. It is certain that if you follow the training cycles as outlined including base, build, recovery, peak, and race phases you WILL improve your cycling and be faster and have more endurance than you ever had.
16 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very comprehensive, suitable for most cyclists trying to improve their performance - much better than the e-book format. 18 septembre 2013
Par David Wright - Publié sur
Format:Broché|Achat vérifié
The book is suitable for all cyclists (except maybe complete beginners) who want to systematically improve performance. I wish this book had been available years ago when I raced a bit. In those days, training meant just doing loads and loads of miles as fast as possible. Due to the fatigue that resulted from overtraining, this wasnt really very fast. Although I have no wish to compete now, I just wanted to improve my speed and especially climbing. I was a little aprehensive that it would be at too high a level for an old geezer like me,
In fact this book has revitalised my rides and the results have been far better than I thought possible. I first tried the e-book version, which was very disappointing due to the format. The book is really a text book and I found the e-book format very unsuitable for frequent skipping back and forth, and for reading the detailed tables etc. I could see that the problem was with the format, not the book itself, so I bought the paperback version - much mich better.
14 internautes sur 14 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great Book - More for Hard Core Racers but useful for ideas 21 avril 2012
Par Robert M. Brennan - Publié sur
Format:Broché|Achat vérifié
I bought this book based upon a presentation made at our bike club and after reading other reviews. I am not a hard core biker, though I have raced cyclocross and done a couple of centuries.

This book is addressed to the hard core racer. Having said that it has some good ideas that regular people can use to improve their general fitness and get faster on a bike, or just to get more fit. I am not sorry I bought it, and now use my version of Lactic Threshold Heart Rate (LTHR) training. It is a step up from what I used to do which was hard day / easy day training based upon above or below 70% of Heart Rate Reserve. (Max - Resting)
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Must Have 21 juin 2013
Par Bloostreakin' - Publié sur
Format:Broché|Achat vérifié
If you are looking to take your riding to the next level this is a must have. If you're not very self disciplined I would forgo the book and just look into getting a coach, but this book has everything about developing a training plan and many sample workouts. I was able to cat up a couple categories in a season and lots of that was due to the training plan I created with the help of this book.
8 internautes sur 9 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Im a novice and it is working for me 11 avril 2009
Par Jose R. Estupinian - Publié sur
It is nice to get know the principles and main factors that can improve my riding. So since the first few pages I was pretty please with the book. Althoug is a bit advanced for me, in every page I find something that suit my needs and definitly a lot of information to be consider in the future.
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