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The Dukan Diet Recipe Book (Anglais) Broché – CD-ROM, 11 mai 2010


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Descriptions du produit

Revue de presse

The fat attack French women swear by (Grazia)

The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)

The secret that keeps French women slim. (Bella)

It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)

Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)

How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. (Daily Mirror)

All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)

French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)

Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. (Reveal)

Biographie de l'auteur

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.


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En savoir plus sur l'auteur

Pierre Dukan, médecin, est spécialiste du comportement alimentaire, de la rééducation fonctionnelle et nutritionnelle depuis 30 ans, et a déjà publié de nombreux ouvrages sur la meilleure façon de maigrir. Tous ses ouvrages sont des best sellers.
Pour en savoir plus : www.regimedukan.com

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Amazon.com: 39 commentaires
94 internautes sur 94 ont trouvé ce commentaire utile 
Watch for this error! 14 juin 2011
Par Libertarian60 - Publié sur Amazon.com
Format: Broché
I am enjoying using this book to help my wife achieve her goals with the Dukan Diet. However I have found what I think is a fairly serious translation error. In several recipes (such as Biscuit de Savoie on page 141) the ingredient `yeast' is listed. I believe this is a faulty translation of the word `levure', which, yes, can mean yeast, but also means a rising agent, which would be `baking powder' in English. The fungal microorganism meant by `yeast' in English requires sugar and /or starch as food, and the rising process takes time usually measured in hours. As the carbohydrates are of course not in the ingredients, and no time is allowed in the directions, I can only conclude that Dr. Dukan had `baking powder' in mind! Putting yeast in the recipe will have no effect and will not cause any rising. So if you are planning to cook from this book - otherwise you wouldn't be buying it - then besides some difficulty with finding or subsituting things like fromage frais, please watch out for this error and just use baking powder.
79 internautes sur 80 ont trouvé ce commentaire utile 
Just buy this book 20 avril 2011
Par Kevin Connolly - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book is great.
I would suggest that there is no need to buy any other Dukan Diet book if you have this one. I also bought 'The Dukan Diet' but it is all repeated in condensed form the Recipe Book (less drawn out and certainly less boring).
38 internautes sur 41 ont trouvé ce commentaire utile 
The Dukan Diet Recipe Book 9 décembre 2010
Par Cynthia E. Heckmann - Publié sur Amazon.com
Achat vérifié
The book has helped us break the monotony of the diet, which really works in a healthy way. After you figure out how to make "quark" and improve at whipping egg whites, several light desserts inspire you to keep going. Additional chicken recipes add taste variety. On cruise days we generally do stir fry. C. Heckmann
14 internautes sur 15 ont trouvé ce commentaire utile 
It works! 19 mai 2011
Par dmc - Publié sur Amazon.com
Format: Broché Achat vérifié
I have tried many diets to lose the few extra pounds that have snuk on in the last decade, but most just showed me some tasty healthy new recipes and not much else. I have been following the Dukan diet for 3 1/2 weeks now and have lost 7.5 lbs. The weight loss is steady but noticeable - I have only 4.5 lbs to go until I reach my "true weight" (calculated on the dukan diet website - so easy!). I have found that drinking water really makes a difference in my weight loss - if I miss my recommended amount of water one day, my weight loss slows. Also, I have two servings of tasteless non-thinkening fiber in my morning coffees (one serving per cup) and have experienced no problems with constipation. I highly recommend this diet for those who have had little luck in other attempts. Thank you Pierre Dukan for this priceless gift of freedom from excess weight!
38 internautes sur 47 ont trouvé ce commentaire utile 
Willing to try anything New to lose weight. 19 janvier 2011
Par bnab - Publié sur Amazon.com
Achat vérifié
I have tried this way of eating for 2 months I lose weight slowly mostly because I have hypothyroid condition. Also, I joined the website but I have notice the faster the results from most people have been from people on a fish protein mostly. The book is clear and easily to understand. It is similar to other protein diets but you are never hunger on this eating plan. I am a carbo-addict and I do cheat with rice or pasta in a blue moon but have notice weight lost still but slowly. **Remember I have a thyroid condition so I don't expect to lose it fast.
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