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le 26 septembre 2013
(first i m sorry if i m not clear at all as english is not a langage i m really fluent in)
if u and your hippies friends were wondering why your are spending so much time squatting on the floor R Davidson will answer your questions...
The author starts his book exposing his "concept" of emotionnal life through some dimensions he called emotionnal styles. Even if i wasn t totally convinced by this first part as i think i needed more explaination and scientific arguments...
I had been totally fascinated by the rest of the book
R Davidson explained us how meditation can be a marvellous solution to enjoy life as fully as possible and how it can help people to feel better...
He traces his life through his researches and gave numerous scientific data about benefits of meditation and showing how every one can change beyond his own problems....
Finally one of the most colmplete book on the subject by one of the pionners in meditation research...
Thx for all
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