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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Anglais) Broché – 8 avril 2014


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Descriptions du produit

Présentation de l'éditeur

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.

At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.

Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.


Quatrième de couverture

Why manage diabetes when you can simply get rid of it?

The End of Diabetes delivers:

For Type 2

  • No more highs and lows
  • A 50 percent reduction in medications in the first week and
  • the elimination of all meds within three to six months
  • An end to the need for insulin, usually within the first week
  • Healthy, lean, and stable body weight
  • A normal life span, without complications
  • The reversal of diabetes and diabetes-related complications

For Type 1

  • No more highs and lows
  • Less insulin; most typically, dose is cut by half
  • Healthy, stable body weight
  • A normal life span, without complications


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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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627 internautes sur 651 ont trouvé ce commentaire utile 
A choice to make 25 janvier 2013
Par B. Tupper - Publié sur Amazon.com
Format: Relié Achat vérifié
I find the negative comments on this book rather enlightening. Essentially, they all said something like: I don't want to eat that way, so the book doesn't suit me. In the first month following the program outlined in this book, I dropped my blood pressure from about 150 to 120 and fasting glucose average from about 240 to 120. So, Hey, I can get along without pizza and donuts in order to add a dozen healthy years to my life. I think that is a reasonable choice. If someone would rather cut his life short by enjoying gluttony, that's a choice he is entitled to make. But he shouldn't blame the author of the book for it.
396 internautes sur 413 ont trouvé ce commentaire utile 
The End of Diabetes: The Eat to Live Plan 13 février 2013
Par infinite - Publié sur Amazon.com
Format: Relié Achat vérifié
When I read the recipes in the back of the book I thought they were so radical that no one, unless they were, 'on death's doorstep', would eat that way. Well, I don't see 'crow' as one of the options but, if it were, I'd be eating it. I was diagnosed with diabetes two years ago and since then, my life has been a rollercoaster between feeling awful and just fair. Although I'd incorporated more exercise into my lifestyle and my blood sugar had gone down, it didn't change my overall feelings of well being. Seemed no matter what combination of foods I ate, I couldn't seem to sustain 'feeling good'.

I decided I'd try one or two of the less 'outrageous' recipes and go from there. That was just about a month ago and I'm still trying the recipes. One day about two weeks into eating this way, I had a hamburger and french fries. I'm not kidding, I felt so awful the next day I could barely function.

I have a freezer full of meat that I'm boxing up to take to the food bank. I gave a gallon of 1% milk away a few days ago. I'm also taking all noodles, pasta, etc.

I'm also eating steel cut oats and taking red rice yeast. My cholesterol was down almost 50% my last blood test.

So, like me, you can delude yourself into thinking you could never incorporate a diet like this into your lifestyle OR, you can try it and, like me, be amazed at how great it tastes, how fantastic it makes you feel and, wonder of wonders, you can eat as much as you want......and STILL lose weight!

I'm grateful to Dr. Fuhrman for all the research and work he's done to produce the book and the recipes. I truly think it's a life saver. I understand that his other book, 'Eat to Live', also has some great recipes.

I see on his website you can sign up, for a nominal sum, and get additional recipes and recommendations, etc., personally, I think that's, 'milking', it but, that's just my opinion. The more you become accustomed to fixing food this way, the more adventurous you'll become working with the recipes.

Good health!

As an addendum to this review, it is now May 10 and I began eating as suggested by this book on January 21. When I began this way of eating, my blood sugar was 7.8 and my doctor wanted to start me on insulin...which I was VERY opposed to. I had my quarterly blood test on May 6th and my blood sugar is 6! NORMAL. I can think of no better recommendation for eating as recommended in this book. AND, although I stick to it about 99% I do use olive oil when I want to, I eat grilled shrimp on a caesar salad smothered in grated cheese occasionally. I love salsa and chips and have them once or twice a week so, it doesn't have to be so radical you won't stick with it. Tailor it to your life style and see what works and doesn't work for you. No one will stick to any diet that is so rigid they can't live normally.

Good health!
173 internautes sur 178 ont trouvé ce commentaire utile 
Dr. Fuhrman Saved My Life 14 août 2013
Par Michael Goldsmith - Publié sur Amazon.com
Format: Relié
I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2013. I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn't right and began to do a lot of research. On July 13th I went to the book store and found this book after looking at 10 or so others. I read the book from end to end that night because everything Dr. Fuhrman was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100, the next day was in the 90's and now i have a fasting blood sugar between Mid 70's and the 80's. My doctor took me off the metformin after just one week of being on this lifestyle change. I have lost over 30 pounds in a month. I now work out twice a day and still have tons of energy. I have lost 6+ inches around my waist and I am off my high blood pressure medication too. I have about 20 more pounds to go till my body finds its ideal weight. The great news is, this is a lifestyle I can live with, it makes sense and it works. God Bless Dr. Fuhrman. I wish the ADA would stop enabling consumers and tell them the truth. You can get off the drugs, you can help yourself, but you have to have a correct lifestyle and diet. No more processed foods.
413 internautes sur 440 ont trouvé ce commentaire utile 
Highly recommended for those seeking an alternative to the conventional diabetes treatments of drugs, pills, and injections! 27 décembre 2012
Par Ken Wagner - Publié sur Amazon.com
Format: Relié
Diabetes is a terrible and tragic disease. It's terrible because of the awful effects that diabetes has on the body, things like heart disease, blindness, nerve damage, and amputations. It's tragic because diabetes is both preventable and reversible.

Joel Fuhrman's new book, "The End of Diabetes" takes his seminal book on nutrition, "Eat to Live", and applies it to reversing diabetes. Those who are familiar with Fuhrman's work will know that the key to reversing the disease causing effects of the Standard American Diet (SAD) is nutritional excellence. He calls his approach to plant based, high nutrient eating a "Nutritarian" diet.

In "The End of Diabetes" Fuhrman is careful to lay out the causes of diabetes, the traditional approach to managing the disease and how these approaches fail to address the real problems creating the problem. The message is don't just treat the effects of diabetes, that's a losing game. Instead, eliminate the cause of the diabetes directly!

His approach is based on years of experience successfully treating those with chronic conditions that traditional medicine has failed to help. The book provides ample examples of folks who have been successful in their efforts to restore their health through the Nutritarian approach.

Included in the book:
* A brief guide to understanding diabetes
* Don't medicate, eradicate the disease
* A comparison of the SAD and the "Nutritarian" diet
* Reversing diabetes by understanding hunger - both true hunger and toxic
* What about high protein, low-carb diets
* Phenomenal fiber in beans - (did you know that there are really three types of fiber?)
* The truth about fat - (hint, you need good fats)
* The "Nutritarian" diet in action
* Six steps to achieving our health goals
* Special information for doctors and patients
* FAQs
* Menus (two weeks) and recipes

The book is a must have for those seeking to address the root cause of diabetes and those who want to reduce or eliminate the use of drugs to treat their disease.
95 internautes sur 104 ont trouvé ce commentaire utile 
Vegan RN Diabetes Educator & Health Coach APPROVED 30 janvier 2013
Par Elizabeth Bennett - Publié sur Amazon.com
Format: Format Kindle
Over on Facebook, a few of us are preparing ourselves as health professionals (RNs, NDs, RPhs, Health Coaches, etc) to help a sadly growing part of the world today: those who are succumbing to Diabetes type 2. We've organized an aggressive online bookclub where we are reading one book a month for the whole year of 2013. The first book we read this year for January is Dr. Fuhrman's The End of Diabetes.

I ordered the book and it was delivered the day after Christmas 2012 and I tore right into it. There's no secret today that controlling blood sugar levels is the main objective in the allopathic medical circles with the notion that lower blood sugar means less systemic damage - which is, theoretically true. Sadly though, those anti-hyperglycemic agents do little to control diabetes - they just attempt to control the symptoms of the disease. Too many people are under the impression that they can continue to eat the way they want as long as they have enough pills to cover up the problems.

Dr. Fuhrman takes a very radical, very different approach. While he is a medical doctor, of course, he uses some medicines but moderately and as conservatively as possible. His plan is very demanding, very strict, very planned-out, and very successful.

In other words, if you can follow a vegan or near-vegan diet to the exclusion of dairy, cheese, chicken, fish, animal flesh and products, soda, sugar, white flour, processed anything, AND plan out exercise, food, shopping lists, journal and get the support you need - you will probably meet with success on his plan.

Is his plan do-able for the average person with moderately high blood sugar that thinks they are doing "okay" because they see a doctor every 3 months to have monitoring and testing done, walk leisurely 20-30 minutes a day, and avoid deserts on most days? Well, probably not. The plan is strict, all-encompassing, and will seem out of reach for many.

Would I, as a Registered Nurse and Registered Health Coach promote and recommend this book and program? Yes, resoundingly so. However, I am also accepting and aware that much of what the good doctor has written will fall on a great deal of resistance and avoidance.

But: for those that are looking for a hard-core, serious, and carefully outlined path to be rid of or at least mitigate a disease that affects every cell of your body and every organ you have - this book is written for you. It isn't the ONLY path to eat wisely and exercise your way out of diabetes type 2 and the concomitant dangers and risks (blindness, kidney failure, weight gain, nerve pain, amputations, heart disease, stroke, etc), then this book will probably inspire and guide you.

It's a good book, well written, and science-based, but it will not appeal to many people in the general population of those with Diabetes type 2.
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