I have many books on energy. Yet there is nothing quite like seeing the various energy techniques demonstrated, most of which are new to me.
I know I would not be doing these exercises properly if I did not see it demonstrated on the DVD. The method used here is a combination of acupressure tapping, and kinesiology method of energy testing to spot energy weaknesses. She also demonstrates the Wayne Cook posture for balancing energy. I found the Heaven rushing in exercise particularly good.
I was particularly interested to learn that there are pressure points for fight of flight response (also the freeze response), which I now use for staying clear.
In this package is a guidebook with her biography, case studies and an explanation with diagrams of the body's energy systems and a deck of easy to follow flashcards.
There is also a cut glass crystal, with a string for spinning the crystal,which can act like a pendulum. The crystal can be used for chakra cleansing, and I could certainly feel a shift in energy in the chakras as they reattuned to the higher vibration of the crystal.
There is also a cd. This package is a great value.
If you are like me, you may be wondering which I should buy first, the Energy Medicine book or this kit.
This EM kit stands by itself, and the multi media format is more user friendly than a book could be. Also, it is easier to carry around the flash cards than a book, for reference. I highly recommend the energy medicine kit.
If you wish to explore energy medicine more, I recommend:
Quantum-Touch: The Power to Heal (Third Edition): The Power to Heal (Third Edition) by Richard Gordon.
Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions the Meridians to Unlock the Hidden Power of Your Emotions by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual.
The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu by Alice Burmeister. It's Jin Shin Jitsu, a complete system, very easy to learn and use.
The EFT Manual (EFT: Emotional Freedom Techniques)by Gary Craig is a simple tapping process useful for letting go of troubling emotions. Imagine easily letting go of issues such as anger, anxiety, fear, forgiveness, stress, procrastination, traumas. [...], and buy various books on Amazon.
The Emotion Code by Bradley Nelson. Another complete system for releasing trapped emotions using magnets discovered by a chiropractor. A very well written book, which I discovered at a Donna Eden seminar. I have since attended one of his seminars.
I think you will enjoy it, and I hope you found this helpful.