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le 4 octobre 2013
Weight loss is a little slower than anticipated but regular. I also feel tired the day after a fast day but am not incapacitated by this. Have lost 11 kg over 9 months, only another 20 to go - ugh! The diet is easier than many in that 'tomorrow is always another day' which means there is a temptation to blow out after achieving a fast day. This is not a good idea. But the beauty of this diet is that you don't have to count calories or watch your step every minute of every day - so, all in all, psychologically better. For me anyway. A relative of mine tried it but couldn't stick to it. But she did give it a go.