The Fear & Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind (Anglais) Broché – 6 décembre 2012
Les clients ayant acheté cet article ont également acheté
Descriptions du produit
Présentation de l'éditeur
Aucun appareil Kindle n'est requis. Téléchargez l'une des applis Kindle gratuites et commencez à lire les livres Kindle sur votre smartphone, tablette ou ordinateur.
Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.
Détails sur le produit
En savoir plus sur l'auteur
Commentaires en ligne
Commentaires client les plus utiles sur Amazon.com (beta)
HOW THIS BOOK CHANGED MY LIFE: In my work with this book and with Dr Schaub, I became aware of many life long negative thought forms that affected my self perception. We worked through these by the recording at least several negative self-comments which I counter balanced with at least 3 positive comments regarding each "self-abuse". I had been conscious of some of these self-defeating patterns, but was astounded at how many and how deep these patterns can be. And this helped me be less depressed and more willing to keep working. Beyond that we/I discovered parts of myself that I had submerged. The anxiety, fears, worries, negative approach to life were telling me these parts needed love, acceptance, and upliftment. I'm a pediatrician and have no trouble being compassionate with and treating children with unconditional love. It has been a joy to be able to unconditionally love myself. Recognizing, accepting, and developing alternative ways of dealing with the fears/anxiety and the underlying self needs has been revolutionizing in my life. And using these techniques to recognize when I'm slipping back into old negative thought forms, getting back in touch with the real message and doing something about that has brought me out of life-long depression. Being in touch with the joy and enjoyment of life makes being here on Earth infinitely better. And to remember to practice, practice, practice these principles and techniques helps keep me free of anxieties and fears that I had allowed to restrict my life.
However, there are ways to maintain and deal with the fear and anxiety that we all face in our lives. Even when we feel our concerns are worse than others - there are steps that can be taken to find the root cause of the fear and anxiety. Once the root cause is found, there are ways to work through these issues and to limit the impact fear and anxiety have on your life.
Dr Feidemann Schaub has developed a program that helps you find the root problems and shows you for to deal with these causes of fear and anxiety. Many people take various medications to ease their fears and anxiety - however that is a temporary fix. On the other hand, Dr Schaub's program works in a way that will help you find the problems and FIX them - not just mask them temporarily.
The Fear and Anxiety Solution is based on his program and walks you through the steps to find your solution to fear and anxiety. He says that "the person who starts the book is not the same person who will finish the book". That's a powerful statement and if you read the book and apply the various steps as he outlines them - you can and will notice a difference in YOUR life.
This is the table of contents for The Fear and Anxiety Solution to give you an idea of some of the topics that are covered.
Part I - Awareness
Chapter 1 - An Overview of Fear and Anxiety
Chapter 2 - The Principles of Change
Chapter 3 - Facts and Fiction about Fear and Anxiety
Part II - Flexibility
Chapter 4 - The Subconscious Mind and the Root Causes of Anxiety
Part III - Choice
Chapter 5 - How to Find Out What You Want and How to Get It
Chapter 6 - Look Who's Talking! Addressing Negative Self-Talk and Mind-Racing
Chapter 7 - To Wholeness and Beyond: Resolving Inner Conflicts
Chapter 8 - Time to Let Go: How to Release Emotional Baggage from the Subconscious Mind
Part IV - Readjustment
Chapter 9 - Core Alignment
Chapter 10 - Breaking Through to Self-Empowerment
Chapter 11 - Keep Moving Forward: How to Stay Empowered and in Balance