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The Fear & Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind (Anglais) Broché – 6 décembre 2012

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Anxiety is the most common mental health challenge in the western world. More than 50 million people in the USA (or 20 percent of the adult population) have been diagnosed with anxiety disorders that account for nearly a third of the nation s annual health bill. Countless others continue to struggle with low self-esteem, isolation, insomnia, and other debilitating effects of anxiety. The Fear and Anxiety Solution could not have come at a better time. Whereas most resources use a cognitive-behavioural strategy that centres on mitigating symptoms, Dr. Friedemann Schaub s unique approach allows readers to identify and resolve the subconscious root causes of fear and anxiety. Through step-by-step guidance, he explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates: Facts and fiction of fear and anxiety, including the latest findings from neurophysiology How to address stored emotions, inner conflicts, and limiting beliefs the three subconscious aspects of fear and anxiety Keys to building a lifelong foundation of peace, calmness, and resilience The Fear and Anxiety Solution provides easy-to-follow processes and practical tools to access your untapped power and turn up your inner light to reflect who you really are .

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Commentaires client les plus utiles sur (beta) HASH(0x9a3d7954) étoiles sur 5 66 commentaires
38 internautes sur 38 ont trouvé ce commentaire utile 
HASH(0x9a406420) étoiles sur 5 Getting the real messages of fear and anxiety 8 mai 2013
Par S. A. Williams - Publié sur
Format: Broché Achat vérifié
WHAT THIS BOOK INCLUDES: Techniques for our conscious to connect with our unconscious where many of the root causes of dysfunctional behaviors are. Dr. Schaub gives detailed methods to recognize the messages that anxiety and fear signal from our unconscious. These techniques help us shift our perceptions to incorporate the real information from our subconscious into our consciousness. These alternative thought patterns enable us to access a more functional, balanced approach to life. He also teaches ways to check back with our subconscious to keep us on our new functional paths. I strongly recommend this approach to anyone struggling with negative emotions and/or thought forms causing dysfunction in their lives.
HOW THIS BOOK CHANGED MY LIFE: In my work with this book and with Dr Schaub, I became aware of many life long negative thought forms that affected my self perception. We worked through these by the recording at least several negative self-comments which I counter balanced with at least 3 positive comments regarding each "self-abuse". I had been conscious of some of these self-defeating patterns, but was astounded at how many and how deep these patterns can be. And this helped me be less depressed and more willing to keep working. Beyond that we/I discovered parts of myself that I had submerged. The anxiety, fears, worries, negative approach to life were telling me these parts needed love, acceptance, and upliftment. I'm a pediatrician and have no trouble being compassionate with and treating children with unconditional love. It has been a joy to be able to unconditionally love myself. Recognizing, accepting, and developing alternative ways of dealing with the fears/anxiety and the underlying self needs has been revolutionizing in my life. And using these techniques to recognize when I'm slipping back into old negative thought forms, getting back in touch with the real message and doing something about that has brought me out of life-long depression. Being in touch with the joy and enjoyment of life makes being here on Earth infinitely better. And to remember to practice, practice, practice these principles and techniques helps keep me free of anxieties and fears that I had allowed to restrict my life.
18 internautes sur 18 ont trouvé ce commentaire utile 
HASH(0x9a40666c) étoiles sur 5 Get to the Root Cause of Your Fear and Anxiety 5 janvier 2013
Par Nikki Leigh - Publié sur
Format: Broché
Fear and anxiety are on the rise - any time you watch the news or check the local newspaper, you are likely to find information that makes you worried about your future and the future of your children. People can let fear and anxiety take over their lives and it can be have a negative impact on your life in a wide variety of ways.

However, there are ways to maintain and deal with the fear and anxiety that we all face in our lives. Even when we feel our concerns are worse than others - there are steps that can be taken to find the root cause of the fear and anxiety. Once the root cause is found, there are ways to work through these issues and to limit the impact fear and anxiety have on your life.
Dr Feidemann Schaub has developed a program that helps you find the root problems and shows you for to deal with these causes of fear and anxiety. Many people take various medications to ease their fears and anxiety - however that is a temporary fix. On the other hand, Dr Schaub's program works in a way that will help you find the problems and FIX them - not just mask them temporarily.

The Fear and Anxiety Solution is based on his program and walks you through the steps to find your solution to fear and anxiety. He says that "the person who starts the book is not the same person who will finish the book". That's a powerful statement and if you read the book and apply the various steps as he outlines them - you can and will notice a difference in YOUR life.

This is the table of contents for The Fear and Anxiety Solution to give you an idea of some of the topics that are covered.

Part I - Awareness
 Chapter 1 - An Overview of Fear and Anxiety
 Chapter 2 - The Principles of Change
 Chapter 3 - Facts and Fiction about Fear and Anxiety
Part II - Flexibility
 Chapter 4 - The Subconscious Mind and the Root Causes of Anxiety
Part III - Choice
 Chapter 5 - How to Find Out What You Want and How to Get It
 Chapter 6 - Look Who's Talking! Addressing Negative Self-Talk and Mind-Racing
 Chapter 7 - To Wholeness and Beyond: Resolving Inner Conflicts
 Chapter 8 - Time to Let Go: How to Release Emotional Baggage from the Subconscious Mind
Part IV - Readjustment
 Chapter 9 - Core Alignment
 Chapter 10 - Breaking Through to Self-Empowerment
 Chapter 11 - Keep Moving Forward: How to Stay Empowered and in Balance
22 internautes sur 23 ont trouvé ce commentaire utile 
HASH(0x9a4068ac) étoiles sur 5 The Fear & Anxiety Solution 6 novembre 2012
Par Gary T.Schultz - Publié sur
Format: Broché
The Fear & Anxiety Solution is an exceptional resource from a gifted physician of cardiology medicine and cellular biology. It's clear that Friedemann truly 'walks his talk' and is willing to unlock the mysteries of the mind-body-spirit connection for all to understand. Most importantly, he inspires to create a bridge from deep rooted life-long fears and anxieties with solutions of empowerment that honor the innate true WHOLE Self. What a precious gift to ourselves and the world!
14 internautes sur 14 ont trouvé ce commentaire utile 
HASH(0x9a406c0c) étoiles sur 5 A truly approachable and empowering book. 5 novembre 2012
Par Cynthia Shafer - Publié sur
Format: Broché Achat vérifié
This book is for everyone! We all live with varying levels of fear and anxiety, and life so much more enjoyable with out them. What I believe is so special about this book is that even though it offers very original, very powerful methods that are proven to work; it is so approachable, so charming and even gentle in it's presentation. I also appreciate that Dr. Schaub taps into all levels of our own resources: our conscious, our sub-conscious and our higher conscious for real permanent change; yet again, in an understandable. straightforward way that invites us to help ourselves. This book has it all. It has those little pearls of wisdom that I love to collect along my way, authentic tools for change, and a tone that makes the reader want to get on board.
15 internautes sur 16 ont trouvé ce commentaire utile 
HASH(0x9a4069c0) étoiles sur 5 The book on fear and anxiety we've all been waiting for! 1 novembre 2012
Par Patricia A. Baccili - Publié sur
Format: Broché
This is more than a book. It is an experience! You will learn about how you got to the stuckness you're in and how fear and anxiety works against us and for us. Dr. Schaub is masterful and authentic in sharing heartfelt stories of transforming illness to wellness, depression to joy, and self-loathing to self-loving. Dr. Schaub will challenge you to challenge your sub-conscious mind to choose healing and empowerment over limitation and helplessness. You will journey on the bridge of your empowered destiny and potential. Beyond that, Dr. Schaub invites all of us to choose a life of thriving and inspiring others as well as ourselves. Only read this book if you want to transform your life and learn to love your inner compass of joy! Get ready, get set and let the healing begin.
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