The Feed Zone Cookbook: Fast and Flavorful Food for Athletes et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus


ou
Identifiez-vous pour activer la commande 1-Click.
ou
en essayant gratuitement Amazon Premium pendant 30 jours. Votre inscription aura lieu lors du passage de la commande. En savoir plus.
Amazon Rachète votre article
Recevez un chèque-cadeau de EUR 6,42
Amazon Rachète cet article
Plus de choix
Vous l'avez déjà ? Vendez votre exemplaire ici
Désolé, cet article n'est pas disponible en
Image non disponible pour la
couleur :
Image non disponible

 
Commencez à lire The Feed Zone Cookbook: Fast and Flavorful Food for Athletes sur votre Kindle en moins d'une minute.

Vous n'avez pas encore de Kindle ? Achetez-le ici ou téléchargez une application de lecture gratuite.

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes [Anglais] [Relié]

Biju Thomas , Allen Lim

Prix : EUR 20,50 Livraison à EUR 0,01 En savoir plus.
  Tous les prix incluent la TVA
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Il ne reste plus que 2 exemplaire(s) en stock (d'autres exemplaires sont en cours d'acheminement).
Expédié et vendu par Amazon. Emballage cadeau disponible.
Voulez-vous le faire livrer le vendredi 24 octobre ? Choisissez la livraison en 1 jour ouvré sur votre bon de commande. En savoir plus.

Formats

Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 12,44  
Relié EUR 20,50  
Vendez cet article - Prix de rachat jusqu'à EUR 6,42
Vendez The Feed Zone Cookbook: Fast and Flavorful Food for Athletes contre un chèque-cadeau d'une valeur pouvant aller jusqu'à EUR 6,42, que vous pourrez ensuite utiliser sur tout le site Amazon.fr. Les valeurs de rachat peuvent varier (voir les critères d'éligibilité des produits). En savoir plus sur notre programme de reprise Amazon Rachète.

Offres spéciales et liens associés


Produits fréquemment achetés ensemble

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes + Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
Acheter les articles sélectionnés ensemble

Les clients ayant consulté cet article ont également regardé


Détails sur le produit


En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Dans ce livre (En savoir plus)
Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
Rechercher dans ce livre:

Commentaires en ligne

Il n'y a pas encore de commentaires clients sur Amazon.fr
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.7 étoiles sur 5  192 commentaires
69 internautes sur 71 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Practical Options 18 novembre 2011
Par Carl - Publié sur Amazon.com
Format:Relié|Achat vérifié
I really like this cookbook. I've been following Allen Lim for sometime and was excited to see his book, which I had preordered. I'm glad I did.

I have a couple of athlete inspired cookbooks (some from VeloPress) and they all tend to have unusual ingredients. In our young family household, we just don't have them and I never remember to add them to the grocery list. Yes, I could plan ahead, but who has time for that with kids?

This cookbook is very accessable in that many of their recipes are built from stuff we already have around the house. For example, they have a fantastic pancake which is leftover rice, eggs, milk, banana, and some other stuff that you mix in a blender. Everyone loves them. Simple to make and I have everything I need.

It has become my go-to athlete inspired cookbook.
53 internautes sur 56 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 elegant simplicity 29 décembre 2011
Par PeteStetina - Publié sur Amazon.com
Format:Relié
I highly recommend this book for anyone, even non athletes. The biggest issue I have with cookbooks is that they always require special ingredients that one has to buy for $20 just to make the dish. Biju and Allen have made masterful dishes out of ingredients normally found in the fridge and pantry. Plus, one can experience first-hand how some dishes so complex that one usually reserves for dining out can be made QUICKLY at home.

All the suggestions for food to go is great for riding or for anyone on the go to work, ect. Since getting this book, I routinely make a dish each night from it as I usually have all the supplies already and they taste "restaurant good".

If sport is your thing. The the intro alone is worth the purchase of this book, as Allen shares complex diet theory in layman's terms for all to comprehend. One can totally rediscover the kitchen as a performance-enhancing yet delicious tool.

If you really are what you eat, then with this book you'll be fast and healthy.
34 internautes sur 40 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Pragmatic Recipes for Active People 30 octobre 2011
Par A. Valentine - Publié sur Amazon.com
Format:Relié|Achat vérifié
I pre-ordered this book randomly as I saw it on a twitter feed of one of the pro cyclists I follow. The book arrived the day of our first snowstorm, so it was perfect timing to try out some recipes.

The few recipes we tried from the Feed Zone have turned out great. Our first attempt was meatballs in red wine sauce, and it was excellent. The recipes in general can be made relatively quickly; I would say 90% can be made during the week. I really like the format of this book. Each item has big photo and more importantly nutritional information. The included bookmark is a nice touch too.

Overall, I would would recommend this book to anyone who wants to eat better.
13 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Creative, fresh take on healthful food for athletes (and others) 3 juin 2012
Par cjcolorado - Publié sur Amazon.com
Format:Relié|Achat vérifié
I have to admit I smiled a little when I saw the name Alan Lim associated with a cookbook, as he and my husband were working towards their PhDs at the same time in Boulder's Integrative Phys department. Out of curiosity, I started paging through it and was pleasantly surprised with the recipes I found. As both a distance runner and 'foodie' feeding a husband who is a competitive XC skier (not to mention three young kids who fancy themselves pro cyclists in the making), I am always on the lookout for fresh, nutritious and somewhat inspired recipes and meal ideas to shake up our routines a bit throughout the year, while providing a good balance of 'fuels' for all of us. Well, this cookbook delivers! The recipes offer a variety of twists and accommodations for various diets (GF, DF, vegetarian, vegan, etc.) with little to no consequence to overall flavor and effect. I've already tossed my old quiche recipe in favor of the one in the cookbook since it got such rave reviews from my family, when I swapped out my regular crust for one made from a high-protein sprouted-grain bread. Genius!

I have already recommended the book to another family of athletes as well as foodie friends who appreciate fresh, eclectic menus. Several of the recipes within it have risen to the top of my "to try" list very quickly.
9 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Solid Diet Advice For Endurance Athletes - Good Recipes 28 décembre 2012
Par Michael P. McCullough - Publié sur Amazon.com
Format:Relié
This book was a gift from my friend Bryan - also an endurance athlete. The Feed Zone Cookbook, which is based on experience professional cycling teams that can afford their own chefs and nutritionists, presents a system of cooking and eating that involves high quality food to specifically meet the needs of the world's top endurance athletes.

I like the way it is structured. Even as a low level (recreational) endurance athlete the structure works for me - if it is a weekend and I am training or competing, there is no such thing as "lunch" because I am either on the bike or running through that meal. This book gets it right - while training there are basically four meals - 1.) Breakfast 2.) Portables (food eaten while riding or running) 3.) Après (evidently this means "after") and 4.) Dinner.

Each of these meals has a different goal as far as carbs, protein, micronutrients, etc. are concerned, and therefore different content. One of the great strengths of this book is the portables - most endurance athletes (me, for example) try to hold down various carb gels and other concoctions which are, frankly, expensive and often a little unpalatable. Here we find some palatable alternatives - basically homemade rice cakes (not like the desiccated ones sold at the supermarket - these ones look pretty good.) Dinner, oddly enough, is the time to get those vegetables and micronutrients in and, unlike non-athletes, might actually be the lightest meal of the day.

Even though the recipes, developed by a famous chef, look delicious and simple, this might not be a good cookbook for non-athletes - the recipes are pretty high in calories, especially carbohydrates, and high in salt as well. Furthermore most of the recipes are not vegetarian, and even fewer are vegan. At this point I am primarily vegan; but I think I am going to be able to make some positive changes based on this book.
Ces commentaires ont-ils été utiles ?   Dites-le-nous

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Thème:
Première publication:
Aller s'identifier
 

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon
   


Rechercher des articles similaires par rubrique


Commentaires

Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?