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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (Anglais) Broché – 1 novembre 2008


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Biographie de l'auteur

Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet.

Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.



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Amazon.com: 88 commentaires
68 internautes sur 74 ont trouvé ce commentaire utile 
Forget The Glycemic Index, Get Delicious Low-Carb, Low-Glycemic Load Recipes From Dana Carpender 23 mars 2009
Par Livin' La Vida Low-Carb Man - Publié sur Amazon.com
Format: Broché
We've heard a lot about the glycemic index in recent years, but not many people know exactly what that means and why they should care. The problem with GI is it is an incomplete equation when it comes to figuring out what impact a particular food will have on the body. A better tool is to determine the glycemic load of what you eat and that's something Dr. Rob Thompson has devoted himself to with his diet plan. In this book of recipes that serves as a companion to The Glycemic-Load Diet, Dr. Thompson teams up with world-famous low-carb cookbook author Dana Carpender to whip up some yummy recipes that are designed to control insulin spikes which lead to weight gain, hunger, and disease. One thing you can always count on when Dana Carpender contributes recipes to a cookbook is variety, mouthwatering dishes, and a commitment to keeping them low-carb. You get 150 outstanding recipes to enjoy for breakfast, lunch, dinner, dessert, and everything in between with this book!
33 internautes sur 34 ont trouvé ce commentaire utile 
Another winner from Dana Carpender 18 décembre 2008
Par Sally - Publié sur Amazon.com
Format: Broché
A straight forward and immensely useful review of the Glycemic Load Diet plus lots of really delicious recipes. Dana's work is in my experience always well researched, entertaining, educational and makes for fabulous food that contributes to your health. If you're thinking of returning to health this New Year this should be your first buy and if you have Dana's other cookbooks you won't find this redundant, but fresh and inspiring.
37 internautes sur 39 ont trouvé ce commentaire utile 
Great Companion Book to The Glycemic Load Diet 11 février 2010
Par Amazon Fan - Publié sur Amazon.com
Format: Broché Achat vérifié
Having read The Glycemic Load Diet, I was interested to get this book and try some new recipes. Every dish I have tried so far has been easy to prepare and quite tasty. Also, this book includes an overview of information from The Glycemic Load Diet, which may be helpful for those who do not own that book.
29 internautes sur 31 ont trouvé ce commentaire utile 
Great Book and Diet 23 juillet 2011
Par Bev T. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Pretty easy to follow this diet, especially when it makes you feel better and you can get off medicines. Before I started the diet, I was taking 7 different meds a day for high cholesterol, GERDS, high triglycerides, and rapid pulse, plus I was diabetic. I was also almost 25 pounds over my ideal weight and kept gaining. In only a few months after changing my diet, I dropped over 20 pounds and even after two years am still taking 0 (zero, none, nada, no) meds. All my numbers are fine and I am no longer diabetic. I am the poster child for this diet. It is great!
14 internautes sur 15 ont trouvé ce commentaire utile 
Clear and concise 24 février 2009
Par Pski - Publié sur Amazon.com
Format: Broché
This is not a diet book. This book explains just exactly which types of foods help you to gain weight and which types help you to lose weight in plain English. A refreshing change from all of the "diet" books out there.
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