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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet [Format Kindle]

Mary Enig , Sally Fallon

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Descriptions du produit

From Publishers Weekly

In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicated to helping people implement healthy approaches to nutrition), say "high-fat, low-carb really works," eschewing the disastrous effects a high-fat diet can have on a person's heart. They like the Atkins diet, but say it doesn't take advantage of the "metabolism-boosting" powers of coconut oil. Their approach skews more toward traditional diets and away from modern diets (e.g., chose animal fats over vegetable oils; raw or fermented dairy products instead of pasteurized ones). Though based on considerable research, the book is somewhat off-putting. Its emphasis on one ingredient-in the recipe section, for example, one sample menu has readers eating a dish with coconut in it seven times in one day-seems nutritionally suspicious.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Présentation de l'éditeur

Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1346 KB
  • Nombre de pages de l'édition imprimée : 304 pages
  • Editeur : Penguin (5 mai 2005)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00358VID2
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°205.184 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Amazon.com: 4.4 étoiles sur 5  256 commentaires
483 internautes sur 490 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Dietary Bible for the New Millenium 16 août 2006
Par O. Merce Brown - Publié sur Amazon.com

This book has been my dietary bible since reading it a year ago. It is a sourcebook for people wanting to eat a traditional diet, which is a diet solidly grounded in current dietary research, not unproven theories of the past. Look past the gimmicky cover here, as this is not a book about fads. It is a book about coconut oil as the foundation for an overall diet that is health-enhancing.

"Eat Fat, Lose Fat" is part of the growing body of literature supporting the eating of "real food", which is food that is healthy, tasty, not disease-promoting, slow, of exceptional quality, nutrient dense, organic, vital, traditional, local, seasonal, and clean. "Real foods" are the opposite of "fake foods", which are foods that are processed, dead, fast, nutrient poor, chemicalized, devitalized, rotten, spoiled, dead, old, or contaminated with antibiotics and growth hormones. It is based on scientific studies published in journals such as the American Journal of Clinical Nutrition, Lancet, and even JAMA. It is also based upon looking at the dietary practices of people of different cultures, a fascinating anthropological study that illuminates how indigenous people throughout history instinctively knew things that we are just now "discovering" with modern scientific methods.

The authors are Mary Enig, a world-renowned biochemist and nutritionist who spearheaded, with her research over 25 years ago, the recent move against trans fats at last, and Sally Fallon, The book is written in an interesting style, and is full of facts, explanations, how-to's, tips for

Chapter 1 sorts out the facts versus the fears about fats, debunking fat myths one by one, citing recent studies. The authors explain contradictory findings and flaws with past studies. One surprising fact is that most studies done in the past with coconut oil were done with fully hydrogenated coconut oil, a far cry from today's organic, extra virgin coconut oil or traditional society's raw coconut oil.

Chapter 2 explains the lipid hypothesis (and makes it interesting for non-chemistry majors like me) and explains the relationship between fat and heart disease and cholesterol. She explains how quality fats actually protect you from heart disease. This will be of particular interest to those eating a low-saturated-fat diet in hope of preventing or recovering from heart disease. All of this is written in a logical, yet not dry style.

Chapter 3 details the effects fats have on your various body systems, and the important nutrients that these systems need that can only be obtained from fats.

I know that up until this point this review makes the book sound boring, but it is very exciting, filled with facts and ideas that work.

Chapter 4 explains why diets with healthy fats help you to lose weight and be healthier at the same time, including important effects of healthy fats upon metabolism. This chapter also explains problems with ineffective weight loss theories of the past. It discusses the pros and cons of the Atkins diet, Ornish (low-fat vegetarian), Zone, South Beach, Weight Watchers, juice fasts, and the glycemic index.

Chapter 5 discusses the principles of healthy traditional diets, which surprisingly are similar the world over. It discusses individual foods at length as well as MSG, superfoods, fermentation, supplementation, raw vs. cooked, and more.

Chapter 6 is all about weight loss, based on four core principles:

1. Eat three meals per day, and always eat breakfast.

2. Eat traditional fats, including coconut oil.

3. Eat nutrient dense foods, particularly those supplying calcium and vitamins A and D.

4. Restrict calories moderately.

It also discusses special weight loss tips, such as taking coconut oil before each meal (and gives you 25 ways to use coconut oil in your meals). Of particular interest to me was why you should restrict your calories moderately but not too much. The chapter takes you step-by-step and day-by-day into starting your weight loss program, effectively holding your hand with shopping lists and daily menu plans.

Chapter 7 is about dietary emphases for recovery from various illnesses and health issues.

Chapter 8 is an everyday gourmet diet for those who are interested in maintaining their weight. It also covers dining out.

The rest of the book (about 100 pages out of almost 300 pages) is recipes and resources.

I cannot recommend this book highly enough for those who are serious and committed to their health, especially including those who are unwilling to lose weight through dangerous fad diets.

271 internautes sur 279 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 May Spark A Food Revolution 26 avril 2005
Par Kaayla T. Daniel - Publié sur Amazon.com
Format:Relié|Achat vérifié
Underneath this book's mainstream title and flashy hot-pink packaging lie a revolutionary premise. Real foods - including meat, eggs, butter, cream, coconut oil and other traditional high-fat foods - are the keys to weight loss, high energy, brain function, feelings of wellbeing and disease prevention. So throw out those low-fat, highly processed and packaged foods, forget about being a vegetarian, "bread-atarian" or "soy-atarian" and go back to enjoying the whole foods that your healthy ancestors really ate. In the process, you'll not only regain your health and find your perfect weight but totally enjoy your food. This book is a simpler version of the authors' grassroots classic NOURISHING TRADITIONS with the same sound science but a new emphasis on the healing power of coconut oil. As a Clinical Nutritionist, I have found that coconut cream and oil are very healing to the thyroid and greatly speed the recovery of former vegetarians and heavy soy eaters. The book also answers the many questions clients have about trans fats, vegetable oils, cholesterol and the dangers of the currently popular low fat/high protein diets. Highly recommended.
273 internautes sur 289 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Sensible eating 4 janvier 2005
Par C. Langberg - Publié sur Amazon.com
I have been using coconut oil and coconut milk for awhile. The oil is great for cooking and the milk tastes great in a shake! The fatty acids in coconut milk are the same/similar to those found in breast milk; now all baby formulas contain coconut oil. It makes sense that these fats are good for adults, too. Also, since adopting many of the principles from Nourishing Traditions, I have had much more energy, much less fatigue and no weight problem. My mother-in-law is always asking me how I can eat so much without gaining weight... I have also tried to feed my son this way. He's 15 months and is VERY strong and healthy - no ear infections and only 2-3 colds/viruses. It's science and it's common sense. Eat healthy to be healthy.
85 internautes sur 89 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 In the tradition of Nourishing Traditions 26 décembre 2004
Par Health Enthusiast - Publié sur Amazon.com
For fans of Enig and Fallon's NOURISHING TRADITIONS (and I am one), this book is a must-have because it shows you how to implement their dietary approach for weight loss, as well as delving into the rationale for their nutritional wisdom. I began incorporating coconut before the holidays, and it is satiating and supports their easy to follow weight loss guidelines. I've lost five pounds! Plus, the recipes (by Sally Fallon) are fabulous and easy to prepare. This has got to be the tastiest diet on the planet-- and it works!
236 internautes sur 258 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Refreshing Focus on the Quality of Food 1 janvier 2005
Par Sandrine Love - Publié sur Amazon.com
Format:Relié|Achat vérifié
I serve as a chapter leader for the Weston A. Price Foundation, and as such have been following the Nourishing Traditions principles outlined in Sally's book for some time. I had not been consuming coconut oil however, nor consistently limiting my meals to three a day. I wasn't quite sure how to integrate coconut into my diet on a daily basis. The book offers many recipes - including simply adding coconut oil to a smoothie! After an initial couple of days having difficulty consuming the recommended 1 T. of coconut oil melted in warm water or herbal tea 20 minutes before each meal, I am now drinking it easily and find that my appetite is definitely surpressed!

I found the book to be very well written and compelling!

What I most appreciate about Sally and Mary's plan is the great importance they place on the QUALITY of the food consumed. Namely organic, sustainably produced, natural, whole foods. Animal protein from pasture raised animals who are treated humanely. Real, raw (as opposed to pasteurized) milk products. Instead of the artificially sweetened diet sodas which are typically recommended on other diets, this plan recommends kombucha, beet kvass, kefir and real ginger ale. It includes enzyme rich foods such as sauerkraut, mineral rich bone broths and soups ... and traditional superfoods such as cod liver oil. There are many generations of nutritional wisdom in this book - it is not merely the latest fad approach to health, wholeness and weight loss.
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