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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long (Anglais) Relié – 8 mai 2014

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Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

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Farnoosh Brock est une citoyenne des États-Unis en plein essor qui célèbre encore son riche héritage Iranienne. En 2011, elle a quitté une profession de 12 ans à une entreprise de technologie Fortune 100 de se devouer à ses passions dans l'écriture, la vie professionnelle et le coaching, le podcasting, les blogs et la création de ses propres lignes de produits et services. Elle croit que vous pouvez vivre la vie à vos propres conditions et de poursuivre vos passions, tant que vous êtes prêt. Elle vous parle des habitudes intelligentes pour la vie riche dans ses livres, sur son blog et dans ses discours. Elle apporte ses passions de yoga, de l'écriture, la technologie, photographie de voyage, l'établissement de relations, l'esprit d'entreprise, et dans le monde à ses lecteurs et à sa communauté. Sa citation préférée, celle qui a conduit à cette démission de Corporate America est la suivante: "La soif de confort tue les passions de l'âme." de Khalil Gibran. Plus sur Merci de votre attention.

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Commentaires client les plus utiles sur (beta) 62 commentaires
12 internautes sur 12 ont trouvé ce commentaire utile 
Smoothing out the Smoothie 31 août 2014
Par Nikos P. - Publié sur
Format: Format Kindle
My wife and I have recently taken the giant step into a plant-based diet. Farnoosh's Smoothie Bible has been very helpful during this transition. Yes the recipes are fantastic and the quotes are inspiring, but the best thing about this book is that the author has thought through the process of adding smoothies into your eating habit. The book is loaded with information and ideas that will smooth out (not trying to be funny) the process of adding smoothies to your life.
Farnoosh helps the reader become more organized to really make smoothies a part of a healthy food regime. For example, in the chapter Building a Smoothie Habit, the 4X4X4 combinations made the whole smoothie habit much more accessible for the day to day food intake.

I suggest trying at least 10 of the recipes to get to know the wide range of plants that can go into a smoothie while you figure out what works best for you. Then you can streamline your favorites with the 4X4X4 combinations.
have a great journey
Nikos (and Suzanne)
16 internautes sur 18 ont trouvé ce commentaire utile 
Delicious AND healthy?! I'm all over it! 7 juin 2014
Par Julie - Publié sur
Format: Format Kindle Achat vérifié
OK, so I'm not a huge fan of greens and green juicing. To say the least.
But with this book, I've found a new love for smoothies...even with greens! I call it "drinking a salad" - but it's SO DARN GOOD! It's my pick-me-up in the morning, and sometimes I go for another one at the afternoon just to get re-fueled to finish my dat strong.
I highly recommend this book - it has a recipe for everyone.
What I love most is that Farnoosh answers every question i might think of - it's like she's in my head, and every time I get a question - there she is, answering it in the book. Absolutely amazing!
Try it- you'll never look back:)
4 internautes sur 4 ont trouvé ce commentaire utile 
right at the beginning of Summer and it was perfect timing! Absolutely love having a nice 25 août 2014
Par Amazon Customer - Publié sur
Format: Relié
Got this book a few months ago...right at the beginning of Summer and it was perfect timing! Absolutely love having a nice, cold, re-energizing smoothie after a strong yoga practice! There are tons of really innovative recipes in here, so even if you are already a smoothie making fiend, you will find some inspiration here. But if you are new to smoothies, this is a great way to get started. Farnoosh takes you step-by-step through the process of building a smoothie habit...but with ALL HEALTHY INGREDIENTS!! I am highly sensitive to dairy, and many smoothie books have a lot yogurt based, or milk based recipes. This one is all dairy free, fruit and vegetable based recipes. Many include nuts and grains for a more hearty meal-replacement also. If you find yourself with an ingredient in abundance (I'm drowning in figs right now!), or just prefer some particular flavor profile (my son likes lime and orange flavor smoothies) just take a look in the index and you'll find lots of ways to use that ingredient.

But enough about the favorite thing about this book is that it has inspired me to experiment with different flavor combinations and ingredients...I've even found some good combinations to use in other recipes in my kitchen! Farnoosh understands what the barriers are to getting going, and addresses them all...with encouragement and kindness, not just cheer leading. Love this book and looking forward to some of the more hearty recipes that I can use this Fall and Winter.
5 internautes sur 6 ont trouvé ce commentaire utile 
Best smoothie book! 22 août 2014
Par Angie - Publié sur
Format: Relié Achat vérifié
I can't figure out why this book is so much better than other smoothie books I've seen, but I am loving this book. The smoothies are so easy to make, don't require a ton of ingredients, and are so healthy. I love how she doesn't use dairy but is still able to produce thick "smooth" smoothies. Her writing style makes this a very easy read. I had no idea you could freeze avocados! She has great tips and I feel like I don't have to buy a bunch of weird ingredients or fill my blender all the way to to top with random ingredients to render a great smoothie. She also adds spices to some of her recipes which is something I hadn't really thought of (aside from adding fresh herbs, vanilla or cinnamon). I'm not a super novice smoothie maker, but I'm definitely not super experienced either. Sometimes making smoothies can be a little overwhelming because I think it's easy to get in a rut and get bored with the ingredients (and I'm not creative enough to think them up on my own). She offers such variety that I don't think that would happen. And I love that she labels them (such as Green Lover, Meal Replacement, Low Fruit, etc.) Oftentimes I'm looking to make a smoothie as a meal replacement so I can find those quickly without reading through all the ingredients. Love love love this book! ;)
10 internautes sur 13 ont trouvé ce commentaire utile 
I'm finally taking the leap! 15 avril 2014
Par Jeff Brown - Publié sur
Format: Relié
My wife and I just received this book in the mail yesterday. I interviewed the author on my podcast a couple weeks ago when she offered to send a copy. I learned today that she hasn't even received her own copy yet. ;-)

We are loving it so far. My wife has been into juicing and creating smoothies for some time while I've had a, "Yeah, whatever" attitude. But when I scanned through the 108 recipes Farnoosh includes in her book, I got really excited.

I'm looking so forward to trying many of them. More than that, I'm excited that my wife and I have found something we can do together that is fun, healthy and has already begun to strengthen our nearly 13-year marriage.

Thanks Farnoosh for an awesome book!
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