Book Description
This guide to the inner being reveals techniques for moving beyond troublesome thoughts, finding keys to unlock practices like mantra repetition and witness-awareness, and learning how to troubleshoot your own meditation practice.
About the author
Swami Durgananda has studied and taught under the guidance of Siddha Yoga meditation master Gurumayi Chidvilasananda for the last two decades, offering courses and workshops in meditation and yoga philosophy all over the world. In 2002, she became a lay teacher under her given name, Sally Kempton.
