[ THE 9-DAY LIVER DETOX THE DEFINITIVE DETOX DIET THAT DELIVERS RESULTS BY MCDONALD JOYCE, FIONA](AUTHOR)PAPERBACK
The Holford 9-Day Liver Detox
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Première phrase
Some people say that all you need to do to detox your body is to drink water and cut back on the booze, so is detoxifying a myth and detox diets just a fad? Lire la première page Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
Some people say that all you need to do to detox your body is to drink water and cut back on the booze, so is detoxifying a myth and detox diets just a fad? Lire la première page Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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4.1 étoiles sur 5
7 commentaires
21 internautes sur 23 ont trouvé ce commentaire utile
5.0 étoiles sur 5
I love this book!
26 juin 2011
Par Tiffany
- Publié sur Amazon.com
Format:Broché
I'm on day 5 and feel great! I ate pretty decent before I started this detox so I haven't experienced any withdrawal symptoms(I don't drink coffee or pop)and I haven't even had any cravings surprisingly, since I eat my fair share of bread, meat, and sweets. I can't say there has been a huge change in how I feel but I also feel good knowing that I'm eating really healthy and giving my liver a break. I take a lot of Excedrin Migraine for headaches and I know it isn't good for me so that is why I started this program to begin with.
The best thing about this book is the recipes! Even if you don't go on the detox, I recommended this book just for the healthy recipes. I wasn't expecting a whole lot as wheat, salt, sugar, meat, eggs...are all cut out for the most part. To my surprise, everything has been super delicious. I will keep using these recipes and the new food I've never used before long after the detox.
Start-up is slightly costly in the way of the supplements. Thankfully there are not too many you have to take as I hate taking pills period. But I am saving so much money by not going out to eat! There is a lot of cooking involved too. I don't work so I have time but if you do, you will have to do a lot of the cooking at night for the next days lunch. The recipes are easy and actually really fast to make so that is a plus. You will need a blender and a food processor which I already had but I did decide to buy a new juicer as well (you don't have to but you won't be able to have the vege juices; they are not used as a meal or snack, just extra). I always wanted one anyway, so that was my splurge.
Even if you don't care about focusing on your liver in particular, this book is a great way to give your body a healthy break from all the junk we eat. It really has made me look closer at the things I eat too. My whole family will end up benefiting from this book!
The best thing about this book is the recipes! Even if you don't go on the detox, I recommended this book just for the healthy recipes. I wasn't expecting a whole lot as wheat, salt, sugar, meat, eggs...are all cut out for the most part. To my surprise, everything has been super delicious. I will keep using these recipes and the new food I've never used before long after the detox.
Start-up is slightly costly in the way of the supplements. Thankfully there are not too many you have to take as I hate taking pills period. But I am saving so much money by not going out to eat! There is a lot of cooking involved too. I don't work so I have time but if you do, you will have to do a lot of the cooking at night for the next days lunch. The recipes are easy and actually really fast to make so that is a plus. You will need a blender and a food processor which I already had but I did decide to buy a new juicer as well (you don't have to but you won't be able to have the vege juices; they are not used as a meal or snack, just extra). I always wanted one anyway, so that was my splurge.
Even if you don't care about focusing on your liver in particular, this book is a great way to give your body a healthy break from all the junk we eat. It really has made me look closer at the things I eat too. My whole family will end up benefiting from this book!
5 internautes sur 5 ont trouvé ce commentaire utile
5.0 étoiles sur 5
Nice book! I took it and read it without resting...
21 août 2012
Par J. Alvarez
- Publié sur Amazon.com
Format:Broché|Achat authentifié par Amazon
Well, I did not know about the fact that while we are having fun our liver is having trouble....It is quite interesting when reading about the processes of desintoxication. The theory about the diet is simple, just eat foods that make your liver work better to be able to get rid of the waste that you already have in your body....I like the writing style and also the the guide for cooking... :) Really happy with this book!
2 internautes sur 3 ont trouvé ce commentaire utile
5.0 étoiles sur 5
Can-Do Diet
22 juin 2012
Par Jean Towner
- Publié sur Amazon.com
Format:Broché|Achat authentifié par Amazon
Most diet books are unrealistic in the daily requirements for a healthy diet. This book is not that. I can easily follow the nine-day diet and return to it when needed. I'm very happy with this purchase.
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