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The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete (English Edition) [Format Kindle]

Chad Wesley Smith

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Descriptions du produit

Présentation de l'éditeur

Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again!

If you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.

A Training Program Unparalleled In Its Ability To Enhance Your Performance

The Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.

The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…


INTRODUCTION AND PHILOSOPHY

-The foundational ideas of athletic performance training

-The value of submaximal training and results driven progress

THE PROGRAM

-Explanation and outline of the different phases of The Juggernaut Method

-How to progress through each training session and from one training wave to the next

-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sports

WARM-UPS

-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals

-Video demonstrations of every warm-up maneuver and technique

ALTERNATE PERIODIZATION MODELS

-The Inverted Juggernaut Method

-Undulating Periodization Model

-The Juggernaut Method and The 9 Day Work Week

ASSISTANCE WORK

-Assistance training aimed at every physical goal

-Weighted dip and chin-up programs to build tremendous relative strength

SPEED/POWER WORK

-How to organize sprint training for maximum acceleration, speed and change of direction performance

-Jump training to enhance rate of force development and explosive strength

-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variation

CONDITIONING

-How to increase your alactic capacity, aerobic capacity and lactic capacity

-How to manipulate conditioning to enhance your recovery

-Specific Football conditioning program

TJM2.0 FOR POWERLIFTING AND STRONGMAN

-Proper peaking strategies to ensure you are your strongest on the day of the meet

-Implementing strongman event training into your TJM program

-Periodization schemes for Strongman events


NUTRITION

-Dietary guidelines for mass gain, body recompisition and fat loss

-Juggernaut’s favorite recipes with macronutrient breakdowns

The information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.

TONS OF VIDEOS

-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.

This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 8000 KB
  • Nombre de pages de l'édition imprimée : 114 pages
  • Editeur : BookBaby; Édition : 1 (1 novembre 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ISBN-10: 162675490X
  • ISBN-13: 978-1626754904
  • ASIN: B00DRIYWBU
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°146.962 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  32 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 basicaly a variation of 5\3\1 by jim wendler 29 novembre 2014
Par Tzafrir Ashton - Publié sur Amazon.com
Achat vérifié
nice program for building raw strength and speed.
the program is a variation of the 5\3\1 by jim wendler, and i think the 5\3\1 is a better program(and the new beyond edition really takes it up a few notches) but maybe some people could benefit from that book, maybe those who dont like the basics of the 5\3\1(some of the principles stil here, but the progression and the templates are different).
i liked the sprinting template because it's to improve speed which is my target with sprint training, but with raw lifting i stick with 5\3\1.
i recommend to buy the 5\3\1 book and the beyond 5\3\1 book, and after that maybe buy that one.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Just Great! 27 décembre 2014
Par Sean - Publié sur Amazon.com
Achat vérifié
This is a super great program for athletes requiring explosive strength, speed, power, and high alactic capacities in their sports, as well as Powerlifting, Olympic lifting, and Strongman athletes. It is a combination of carefully selected aspects from many other great programs, such as the Westside Barbell's conjugate method, Jim Wendler's 5-3-1 lifting program, and Eastern Block training methodologies using volume and intensity progressions to strength, as well as deloading scenarios. It separates the wheat from the chaff, and drops unproven and inappropriate training methods for raw lifters or raw lifting athlete. It also employs modern cutting edge sport science, leaving ossified reference frames in the dust where they belong. All in all, it is a synergistic approach that results in much more than the sum of its parts.

On a personal note, I bought Chad Smith's Juggernaut Method book because I enjoy diversity and variety in my workouts and athletic endeavors which include such things as sprinting, speed swimming, kettelbells, TRX, powerlifting, plyometrics, various other exercises, and some Olympic lifting. Using his method, weight lifting for explosive strength and power is a support to my athleticism rather than a vortex of energy depletion. At 64, I want to keep my athleticism going, improve, and continue to make gains as long as I can in speed, alactic ability, and raw strength. It's fun, a challenge, and an adventure - and this book is right up my alley! I recommend Smith's book to serious athletes of all ages and abilities. It is hands down the best approach for athletes in sports requiring explosive strength.

The only criticism I have of the book is that it has many typos - way too many, and although it did not interfere with my understanding of what was being conveyed, the sheer number of typos takes away from what could have been a very professional conveyance commensurate with the author's expertise, credentials, experience, creativity, and good will. A look through by a technical writer would have really helped, and relative to the author's professional standing, I have no idea why this was not done.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Chad Wesley Smith breaks the program down to be easily understood and implements ideas not only from his own ... 13 septembre 2014
Par Kindle Customer - Publié sur Amazon.com
Achat vérifié
Logic based. Sound principles applied that make sense when you are able to remove the fear associated with thinking outside the "strength and conditioning field community" box. Chad Wesley Smith breaks the program down to be easily understood and implements ideas not only from his own experience and training but that of other great minds such as James Smith, Jim Wendler and other Soviet Sports Scientists. If your not afraid to think for yourself as a coach, then this is a great program to implement into not only your own training but that of your athletes.
4.0 étoiles sur 5 Good for athletes to follow a program 24 juin 2014
Par Derek Hatfield - Publié sur Amazon.com
Achat vérifié
Easy to follow and easy to set up a program using the method. Athletes need to set themselves up with a program and stick to it. This book makes it easy to do by yourself. Just stick with it. You can't say something doesn't work when you don't follow it 100%
3.0 étoiles sur 5 Each but okay information 13 juin 2014
Par Christopher J Marzarella - Publié sur Amazon.com
Achat vérifié
Good book, useful information but I don't see the differences between book 1 or 2. Somewhat vague with his to setup the waves.
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