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The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty (Anglais) Broché – 1 janvier 2014


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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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11 internautes sur 12 ont trouvé ce commentaire utile 
Juicing is a healthy way to change your body as you change what you eat and drink 6 février 2014
Par Barbara Alpert - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Even if you’re motivated, it’s still hard to figure out on your own how to use juicing as a tool for healthy weight loss. I like THE JUICING DIET because it recognizes that you can’t change overnight. Instead, it suggests a sequence of menu changes that support you as you move from eating an unhealthy diet that is keeping you heavier than you’d like and evolve into someone who can manage a 15 day juice cleanse.

This book provides an abundance of delicious-sounding juices – 40 green juices, 45 fruit juices, 60 vegetable juices, and 30 savory/spicy juices. But even with all those great recipes, you still have to figure out how to make juicing work. You begin with a 7 day “reboot”, and each day you let something go, whether it’s processed meats (goodbye, bacon) , dairy, caffeine, and ultimately all meat products. Then you begin a 5 day intro to the juicing lifestyle, snacking on juices twice a day but still eating healthy vegan foods at each meal. Then you’re ready to take the leap—and get slimmer. A 15-day all-juice, all the time, cleanse, is hard to contemplate but it can be great for your body. You drink 5 juices a day—two eight-ounce juices as snacks and three twelve-ounce juices at meals. After that, you transition back to eating solids, but in a healthy way.

This book makes you believe you can do it—or if you aren’t ready to commit to all juices, still gives you the tools to add tasty healthy juices to your daily food plan.
7 internautes sur 8 ont trouvé ce commentaire utile 
The Juicing Diet by Sonoma Press 18 décembre 2013
Par Nile E. Ford - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
The Juicing Diet by Sonoma Press is one of the best books on juicing I've ever read, and I've read quite a few. Aside from the fact that it's well researched and written, it is more ambitious than other books on the subject in that it covers more of the reasons for juicing, along with offering many delicious recipes and explaining the benefits thereof. Juicing for weight loss, cleansing, and health and beauty, all listed in the book's subtitle, are all dealt with in a creative and thorough way. This is a great book on juicing, and an in-depth but compelling explanation of the wonderful and vital benefits of nature's gift of fruits and vegetables. I strongly recommend it.
5 internautes sur 6 ont trouvé ce commentaire utile 
A great resource for a jucing diet 11 janvier 2014
Par Amazon Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
One of my new year's resolutions is to lose some weight, get into better shape and just take better care of myself. A co-worker was talking about the success that she has had by juicing and she looks amazing. I downloaded samples of several other juicing books on my Kindle and wasn't impressed. I was about to give up when I clicked on this book. I was drawn in by the cover art and since everyone knows not to judge a book by it's cover, I downloaded the sample and just by reading the table of contents, I bought the book.

The beginning of the book gives the information you need to begin a juicing diet without any filler. I learned the basics that I needed as well as good advice about buying a juicer. I have tried 6 of the recipes so far and they have all been phenomenal. I am going to try all 175 recipes in the next few months to see which ones are my favorite. I am starting to cleanse and detox and I haven't felt this good in years. “The Juicing Diet” is definitely a must buy if you’re looking to start a juice diet.
3 internautes sur 3 ont trouvé ce commentaire utile 
Raw juice just tastes better! 7 février 2014
Par Bunny - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
As a person who hates taking pills but needs a convenient way to get my nutrients in I loved the idea of drinking an entire day's worth of vitamins in a single meal!I've always been interested in juicing and the book says that the juices boosts the body's immune response. I'm allergic to most store/brand synthetic bottled vitamins. I've gotten headaches, migraines, constipation and the like from huge vitamins but like most people I don't have the time to make sure I eat 5 oranges in a day and a pound of beets. The solution: raw juicing. Juicing vegetables with fruits to mask the flavor is an invaluable life hack! Totally love that idea and how clearly it's explained in this book.
3 internautes sur 3 ont trouvé ce commentaire utile 
Lots of recipies, lots of information. 6 février 2014
Par Frederick M. Vickery - Publié sur Amazon.com
Format: Broché Achat vérifié
This is a very comprehensive book for juicing. The index in the back it very nice because I can just look up any random ingredient I have in my fridge and then see what recipes have that ingredient. It has a lot of recipes and the first several chapters have information about the ingredients and about juicing itself and the way that juicing changes the food you are eating.
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