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The Karma Chow Ultimate Cookbook: 125+ Plant-Based Vegan Recipes for a Fit, Happy, Healthy You (Anglais) Broché – 10 octobre 2012

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The more than 7 million vegetarians and 3 million vegans in the U.S. alone are proving that chowing down on planet-friendly fare not only helps them look and feel better, but it s enjoyable, too. In her debut cookbook, Karma Chow creator and celebrity chef Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome kitchen addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more Meatless Mondays. As personal chef to celebrity fitness guru Tony Horton, creator of the bestselling P90X® fitness system, Melissa is constantly finding creative ways to keep Tony and her other clients happy, fit, and fuelled. The Karma Chow Ultimate Cookbook shows anyone how to reconnect with their food and honour it as Earth s source for keeping us alive all while finding it easier to rock their workouts and sculpt a well-defined physique. It s a winning recipe for success for anyone looking to transition to a healthier way of life! I m a fitness guy and fitness is my life. If anyone understands the importance of eating a healthy diet, it should be me. Unfortunately, I never liked or learned- to cook. Then I met Melissa Costello, owner of Karma Chow. Once I tasted her food, I was hooked. The flavours were so amazing, yet it was all healthy. I was immediately blown away and had to hire her on the spot to cook for me every week. I couldn t believe that food could taste so good and actually be good for me too. Who knew? From the Foreword by Tony Horton, Creator of P90X, Power 90, and Power Half Hour

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Amazon.com: 121 commentaires
16 internautes sur 16 ont trouvé ce commentaire utile 
A cookbook collector now has a new favorite on her go-to shelf! 3 octobre 2012
Par Kathleen - Publié sur Amazon.com
Format: Broché Achat vérifié
If you glance at my list of my reviews, you'll quickly realize that I have a cookbook "problem." I own hundreds of cookbooks and love experimenting with new recipes and, in particular, healthy cuisine. I first learned about the author Melissa Costello from my friend Tony Horton, who also is the creator of the wildly popular P90X. Melissa is Tony's personal chef, and I tried some of the recipes she created for his newest program P90X2 and was really impressed, so when I heard she was going to come out with a cookbook, I pre-ordered it on Amazon so I could check it out. And wow - the cookbook TOTALLY blew away my expectations, which is hard to do when you're someone who thinks you've seen it all when it comes to vegetarian recipes. How truly exciting it is to have in a single book healthy recipes for all of my comfort-food favorites, rather than scattered throughout multiple cookbooks that I have to juggle when making my weekly meal plan. Have a hankering for a plant-based version of, say, shepherd's pie? It's in there. Spaghetti and "meat"balls? It's in there. Pad Thai? It's in there. "Tuna" (a.k.a. chickpea) salad? Yep, there. Mac and "cheese" - in there, too. It is as if Melissa asked me for a list of all of my favorite comfort meals, and then turned them into healthy vegan recipes and put them in one book. And they taste incredible and even pass the test of a skeptical omnivore - my boyfriend actually called me yesterday to tell me that he absolutely loved the lunch I made (and he has not yet crossed over 100% to the vegetarian way of life). So, if you are vegetarian or vegan, you will love this cookbook. If you are not, you will love this cookbook. Run, don't walk to order it. It now sits in my go-to cookbook shelf (when you have as many cookbooks as I do, you need one of these), next to my beloved cookbooks from Tess Challis, and will become an everyday staple in my cooking repetoire. 5 stars!
14 internautes sur 15 ont trouvé ce commentaire utile 
Karma Chow is a great book even if you're not vegan 3 octobre 2012
Par Heather Serrano - Publié sur Amazon.com
Format: Broché Achat vérifié
If you asked me even a year ago if I'd buy a vegan cookbook, I would have said HECK NO! I pretty much ate animal protein with every meal, and most snacks. But after completing the Ultimate Reset 21 day detox diet this past summer, with recipes by Missy Costello, I realized that vegan food can be really satisfying. So I jumped at the chance to get more recipes from Missy. I'm so excited to get this book and try all of the recipes. She has a great way of using key spices to bring a richness to food. I'm not a vegan and don't plan to become one, but I definitely am trying to reduce the amount of animal protein I eat, and this book gives me tons of options.
16 internautes sur 18 ont trouvé ce commentaire utile 
I can now eat veggies! 3 octobre 2012
Par JudyAileen - Publié sur Amazon.com
Format: Broché Achat vérifié
I love this book! (I tried the 10 Day Revitalization Detox to prove something to myself. This is a plan Melissa offers for successful changes. The recipes are in the book.) I was able to stay on this plan during the whole 10 days, and I'm running past the 10 days and going further into a regular schedule. I love this book! Did I already share that? Worth the repeat. I did something fun. Food prep was easy and I was ready for a meal by opening the refrig door and pulling something out. I made a 4 day prep plan. It's the best way for me to keep on schedule. My body often tells me to eat NOW, no warning, so it was great that it was ready for me.

What I don't like are most veggies, and I'm able to eat them here. There are some ingredients that still don't agree with my taste buds, so I substitute them or leave them out and the recipe is still great! (like onions, mushrooms, cucumbers, Indian spices, etc)

I've been a sugar addict and my cravings really tempered down considerably during this detox eating period. I'm impressed! Who knew? I think it was about time for me to do something to get on a healthier track, and this was the most gentle and easy plan for me. Good job, Melissa, for such a beautiful book. And the photos are great, too. I've been sharing it with my family (bought 4 copies already) and my friends.

If you're interested in eating healthy the easy way and feel like getting started doing something great for yourself, I encourage and invite you to buy this book and take a test drive. I'd love to hear your feedback here.
9 internautes sur 9 ont trouvé ce commentaire utile 
Ultimate WOW! Cookbook for anyone or any family 8 octobre 2012
Par A. Christian - Publié sur Amazon.com
Format: Broché Achat vérifié
The Karma Chow Ultimate Cookbook is a compact, easy to read and follow cookbook full of extraordinary pictures of yummy, healthy goodness. In a straight forward, no nonsense, no hype back to basics cookbook Melissa's recipes are a delight on the tongue and to the eye. The aroma's are mesmerizing no matter what you are whipping up in the kitchen. It just might make you fall in love with cooking.

This cookbook is so much more than a cookbook! Starting with quick excerpts about her journey, philosophy and food in today's society and moving on to pantry ideas, helpful Chef's tips sprinkled through out, and ending with a short but very complete resource list of where you can purchase items and ingredients to add to the flavor and fun (especially helpful if you don't live close to a health food store) this cookbook gives you so much more.

Is this cookbook just for Vegan's... NO! Is this cookbook just for adults... NO! Is this cookbook for ANYONE trying to find good basic and healthy recipes that their friends, family and kids will love.. YES! If you are looking for a cookbook to become a staple in your kitchen, buy this book. If you are looking for healthy and tasty recipes, buy this book. If you are looking to change your thoughts around vegetables or just certain ones, buy this book.
4 internautes sur 4 ont trouvé ce commentaire utile 
My Favorite Vegan Cookbook 8 octobre 2012
Par Needlegirl - Publié sur Amazon.com
Format: Broché Achat vérifié
I LOVE this cookbook. Up until I started taking Melissa's cooking classes at Whole Foods Market a few years back, I was completely intimidated in the kitchen. But watching her whip up an entree, two sides, and a dessert in under 90 minutes changed my attitude.

Melissa's monthly Karma Chow email includes some to the best vegan recipes I've ever made. And now she has put these delectable gems into one place. Lucky us.

I have to run now, I'm headed to the kitchen to prepare for the week: kitchen sink veggie soup, dreamy avocado mayo, and euphoria nuggets.

Thank you, Melissa!!
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