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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
 
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet [Format Kindle]

Alicia Silverstone , Neal D. Barnard M.D.

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Descriptions du produit

Présentation de l'éditeur

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

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Amazon.com: 4.3 étoiles sur 5  537 commentaires
495 internautes sur 511 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Kindest Thing You Can Do 21 novembre 2009
Par T. Szefler - Publié sur Amazon.com
Format:Relié
I got interested in reading The Kind Diet soon after reading the book written by Jonathan Safran Foer titled "Eating Animals". Foer really made me think and I decided to research the idea o vegan living. In the chapter about "Nasty Foods" Alicia Siverstone's observations about meat industry were in line with those of Mr. Foer. And she does a good job of backing her statements with well-conducted studies from reputable sources.

According to Alicia, in addition to meat, Nasty Foods include also dairy, refined sugar, and processed foods. These are the foods that we have to avoid in our daily diet. However, she realizes that it is very hard, if not impossible, for most people to just drop their normal nutritional habits and go totally vegan from one day to another. Therefore she suggests three levels of changing into Living in the Kind Life - from Flirting, via Going Vegan, to Becoming a Superhero.

Alicia insists that by eliminate harmful foods like meat, dairy, refined sugar and processed products, and enjoying an endless variety of deeply nourishing grains, vegetables and other delectable whole foods, you will live in agreement with nature and get rid of obesity problem that plagues the modern societies. By changing your eating habits and becoming vegan you will say good-bye to dieting once for all. And that's while enjoying "irresistibly sweet treats, you can eat every single day, forever."

I recently verified Alicia's statement on my recent trip to Central Europe. I discovered a restaurant chain called "Green Wave" that was serving plant foods only. Throughout the whole week I was consuming a variety of delicious meals not even once missing my traditional North American Big Burger.

By the end of the book Alicia provided some good (and some not so good) recipes of vegan meals. I suggest trying most of them to decide which ones suit you best. Keep in mind that you need to eat what's indigenous to the area to avoid stressing your body. This isn't a totally novel idea. The author of a great health/longevity book titled "Live 150 Years - Your Body Maintenance Handbook" is also a great proponent of living in agreement with nature and eating indigenous foods. If you check this book out, make sure to also read the chapters about obesity causes, and proper food combination.

TO SUMMARIZE: Plant-based diet is just about the greenest thing you can do. It requires less fuel, water, and other precious resources. It can also be the secret to your health, slim physique and radiant beauty. Enjoy the ride.
279 internautes sur 299 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 A good read but the recipes need a lot of help 17 janvier 2010
Par J. Maselli - Publié sur Amazon.com
Format:Relié
I enjoyed reading The Kind Diet. It was an easy read. I enjoyed the author's descriptions of the vegan diet, the process by which one becomes vegan, and the various meal plans depending on which stage you're in. I've been Vegan for 3 months now so it was a great Christmas gift for me. Since buying the book I've tried numerous recipes and unfortunately most of them have disappointed me. The Daikon Rounds were ridiculously sweet, and the water measurement was way off. The Radicchio pizza was extremely bitter. Instead, it needed a little radicchio and a lot of something else. The porridge recipe, again the ratio of water to rice is way off. After cooking it exactly as directed there was still a lot of water left in the pot. I did however lower the ratio and the dish came out nicely. I've found most of the recipes have extreme flavors- very very sweet, very sour, or very bitter. It's been harsh on the palate. There are some winners though. My kids like the Crocodile Crunch and the Mochi Waffles. The cheesecake tasted like a lump of soy. I'm wondering if the author tasted all of these recipes before she decided to put them in her book. They all looked delicious. Very disappointing. I've made other recipes from Veganomicon and The Conscious Cook and so far I've loved every one of them.
250 internautes sur 271 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Winner! 13 octobre 2009
Par Eco-Friendly Feng Shui Designer - Publié sur Amazon.com
Format:Relié
The title: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, by Alicia Silverstone, says it all. The plant-based diet, according to Silverstone (and a few doctors quoted) will improve your health, help prevent disease, improve the environment and help you lose weight.

The book begins with Silverstone's personal story. It includes her early attempts at not eating meat, and an unhealthy period when she ate only raw foods.

Then the book discusses the "nasty foods"--meat, dairy, white sugar and processed foods. We learn the many reasons these foods are unhealthy, bad for the planet and bad for animal's welfare.

Next, we learn what the "kind foos" are--notably, whole grains, new proteins, veggies and healthy desserts.

There is a chapter on nutritional FAQ's.

Silverstone gets we are not all ready for a vegan diet, especially if we are used to a diet heavy in meats, dairy and processed foods. So, she presents three levels: flirting, vegan and superhero.

In flirting, she makes recommendations like: go to a vegetarian restaurant and order a dish, buy some vegan products from her "Transitional food chart", and simply recommends we start adding vegan meals into our diets.

In vegan, she presents a plan on how to build a meal and a vegan meal plan.

Finally, the superhero level is loosely based on the macrobiotic diet (minus fish,) and features fresh, local and seasonal fare.

Silverstone adds helpful tips, like chew your food really well, what to do about detoxing and cravings and more.

There is a chapter on tips when away from home.

Lifestyle tips is a very short chapter, mentioning things like the importance of reusing and buying secondhand. I would recommend HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET to learn how to make your entire home green and beautiful for optimal health and it also describes how to eat healthy with recipes and cooking/shopping tips.

The book concludes with fantastic looking recipes (I'm a pretty good cook, I can always tell.) They recipes are divided into vegan and superhero.

Even if you are not committed to a full time vegan diet, I highly recommend this book--just start with the flirting and see where it takes you. If you do get into the vegan lifestyle, know that there are lots of good cookbooks out there to help.
198 internautes sur 225 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Mixed bag of pros and cons, but very readable. 19 novembre 2009
Par Rachel Himes - Publié sur Amazon.com
Format:Relié|Commentaire client Vine pour produit gratuit (De quoi s'agit-il?)
I loved this book and hated it. Alicia is very likeable and her writing style is relaxed, non-judgemental and encouraging. She does a terrific job of suggesting steps for change that make those changes seem unintimidating. I appreciate that. Where I feel the book falls short is in the research/propaganda department. Let me first say that the goal of the "diet" is to eliminate all animal products and move towards a vegan/macrobiotic diet. That, in itself is not a bad thing, and Alicia doesn't condemn anyone who isn't going that far. She instead, encourages all positive changes on all levels. Back to the propaganda...

Alicia starts off each chapter with some solid research on the negative effects of meat and diary products and the industry as a whole. It's not by any means thorough, but there's an ample list of additional resources for those who want more information. She also covers the bases of research bearing the negative impact of these foods on the body and enviroment. Where it falls short is in distinguishing the line of "moderation". While many of the facts are accurate, she tends to fill in the gaps with lots of propaganda and emotional appeals where the facts are somewhat lacking. The book also fails to delineate the difference between the effects on humans of organic versus inorganic animal-based foods. Those who've read books such as "The China Study" or "The Blue Zones" would quickly see that it's not animal foods alone that have a negative effect on health and wellness. Alicia implies repeadedly, and in a new-age spiritualistic way, that the further you get from eating animal products, the more "clear" you feel. This theme is repeated in several places throughout the book, strongly implying that there is a spiritual cleanliness that comes from eatign a vegan diet, clearing the mind, complexion, body and spirit. She even states that one's intuition is clearer and that each person will be more "in touch" with themselves when the presence of other animal creatures are eliminated from the diet. A little too far gone for me.
One other reviewer commented, and I agree, that she pushes eating "local" foods as part of her diet philosophy, but many of her recipes rely heavily on Japanese ingredients. My additional comment to that would be that she implies this style of eating will make one naturally thin, without concern for calories or exercise. Sorry, I know people doing this lifestyle who still battle weight issues.

The recipes:
Again, it's a mixed bag. Some are simple and delicious. Others are bland and dull. About 40% of them would require that you have access to Japanese ingredients or a well stocked health/whole foods store. Simply not realistic for many of us in smaller, rural areas.

The bottom line is this... if you agree with her philosophy, you will probably enjoy the book and some of the practical ideas for implementing change. If you, however, have read any of the aforementioned books that have a broader perspective, you will find this a little narrow-minded and somewhat inconsistent.
29 internautes sur 29 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Giving it a try as of today! 26 janvier 2010
Par Martinis for all - Publié sur Amazon.com
Format:Relié|Achat authentifié par Amazon
I received my book yesterday afternoon and read chapters 1 thru 9 last night. It was insightful and finding out what it takes to keep animals in stock for food, and what happens to male calfs (they become veal) and their few months on the planet vs. what happens to girl calfs becoming milkers, and the mom being shot up with hormones to produce endless milk is madness. There are many systems in this world that are cruel and just dont make sense. This morning I went through starbucks and ordered a green tea instead of decaffeinated coffee. ALicia's book helped me to start questioning "what is next" down the line. Okay, so I have my green tea, but now I have a papercup, if I purchased a reusable cup and rinsed it out and let it air dry, then my carbon foot print will be reduced by 365 cups a year.

I cooked the last of the ground turkey last night and had it for supper, Alicia recommends either giving it away or finishing what you have, no waste! I also baked a lot of brussel sprouts with olive oil, sea salt, and black pepper and that should last the remainder of the week. Tonight, I make the grains that Alicia talked about - for protein, and this morning I brought in a tomato and avocado for morning. Which is better than having nothing for breakfast, my normal routine. But ohhh, someone brought in donuts this morning. But I feel good. Because now that I know what processed sugars will do, it makes it easier. ONly because I now understand the effect white sugar has on my body. I cant give up lemonade for now, eventually yes, but this being my first day - I'm going to wean into this gradually.

The point is, whether it was Alicia or someone else, find the right book for you that has a message written so that you can understand. WHat I gained from this book is that I really am affected by a system much larger than myself (processed foods, cows and hormones, dirty places that kill animals, would I trade places with an animal for a day? No, the affect sugar has on my body, how my bones give up nutrients to help break down what I eat - the process itself contributing to osteoperosis).

For me, this book broke it down, and the recipes look simple. My family lives in the four corners area and I just visited them for Christmas, I perused Safeways and Smiths while I was there and I am happy to say that the standard of living in northern New Mexico will not inhibit my new diet when I visit next year.

One other thing I want to say is I've been concerned with my diet for a long time. I've wanted to incorporate being a vegetarian into my life for a long time. In the past, I didnt know what to read or where to start. When I went to bookstores, there are plenty of Vegetarian/Vegan books, but they were mass volume encyclopedias (really thick vegetarian books) and its overwhelming because I want to start now, not in 3 months and I never wanted to invest money and time in a food encyclopedia. This book is simple, and now I know what questions to ask. Im a beginner, I'm peeking around the curtain, and this is an easy read, and for me, this answered basic questions. Like what is Quoina (?) and why would I want to eat it, what nutrition does it offer me? I thought it was just a carb. Alicia's book encourages one to go slow, and not to stick to an "ideal" - meaning dont beat myself up if Im not perfect in my first steps towards becoming vegetarian. So Im going to do the best I can, and be patient, and if I feel like faltering as myself "what is available to me now or within 5 minutes, that is a better alternative to _____ (eating meat, eating a donut, etc.)? If its an apple that a coworker offers to tide me over for 30 minutes until I get something substantial, thats an alternative. Wish me luck and good luck to you!

Thank you.
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Whole grains include: brown rice, quinoa, wild rice, farro, millet, barley, whole oats, and more. &quote;
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Omega-3 fatty acids can be found in flaxseed oil, hemp seed oil, soybean oil, soybeans, and walnuts. Just a teaspoon of flaxseed oil a day will do just fine. &quote;
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Dr. Neal Barnard recommends taking B12 once or twice a week. &quote;
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