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The Lean Life: A Story to Give You the Motivation and Tools Needed for Lasting Fat Loss and Lifelong Health (English Edition)
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The Lean Life: A Story to Give You the Motivation and Tools Needed for Lasting Fat Loss and Lifelong Health (English Edition) [Format Kindle]

Brooks Hollan , Natalie Jill

Prix éditeur - format imprimé : EUR 10,04
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Descriptions du produit

Présentation de l'éditeur

Are You Finally Ready for Lasting Weight Loss?

Are you ready for a diet book unlike any other? I know what you’re thinking and no, it’s not a fad, a quick-fix, or a gimmick. Enter The Lean Life, an inspiring, innovative, and entertaining story—yes, story!--about a young man named Timmy who finds the will to change his life for the better after a series of life-altering events. As Timmy learns how to shed pounds easily and effortlessly, so will you. In fact, you’ll be so absorbed in the storyline that you may not realize how much you’re learning. Pretty soon you’ll find yourself making healthy choices and dropping pounds without even trying. Getting lean for life is easier and more enjoyable than all those other boring diet books and programs would have you believe.

Simple Changes, Big Results

It’s easy to get overwhelmed when you want to lose weight. Calorie counting, complicated exercise plans, weighing and measuring your food…who has time for all that? The Lean Life introduces a plethora of simple steps that are painless to implement in your daily life but still lead to real results, and the focus is all on you—your values, your motivation, your life. Hollan covers everything from nutrition and movement to positive thinking, making this a truly comprehensive weight loss program.

The Lean Life Has Something for Everyone

“It’s a great book, everybody! You won’t be disappointed. I have been an Occupational Therapist for 20 years prior to being an Attorney and I thought I knew all I needed to know about posture, diet, exercise and injury. Brooks has taught me quite a bit in this book. Easy to practice advice that won’t stress you out. Things you can practice while simply living your life.” ~ Patricia Boylez

After reading this book, you’ll be inspired to change your life and the lives of everyone around you. Whether you want to lose weight, know someone close to you who does, or are a health professional looking to find new ways to communicate with your clients, you’ll find something of value in this book.

Download The Lean Life on Kindle today. Also available as a paperback.

Biographie de l'auteur

Brooks has a passion for health, fitness, and educating others dating back to his childhood. He began swimming competitively when he was six, was ranked 4th in the nation by the time he was ten, and went on to qualify for the Olympic Trials and NCAA’s. He is a graduate of the United States Naval Academy, an entrepreneur, and a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Corrective Exercise Specialist (CES). He has a passion and a commitment for educating people on the benefits of living a healthy lifestyle.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2402 KB
  • Nombre de pages de l'édition imprimée : 263 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1500447811
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Archangel Ink (6 août 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00LKQ8WS0
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°126.840 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.2 étoiles sur 5  39 commentaires
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Loved this book 17 juillet 2014
Par Mary Waugh - Publié sur
Format:Format Kindle
Loved this book! Written in an easy-to-read story format, rather than a boring self-help guide format. I could imagine myself in the main character's place as he struggled with learning the "hows" of becoming healthy - it can be confusing, especially if you're new to the world of health and fitness. The author addresses some of the misinformation that's out there about losing weight, and really gives the reader good, basic, helpful information. It will be definitely be added to my list of books I recommend to others, and I will surely be gifting copies in the future.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 THE place to start if you are ready to change your lifestyle. The Lean Life is your ticket to a leaner, healthier you. 24 juillet 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
Are you overweight and rundown all the time? Perhaps you're looking to make a change to your lifestyle, but you don't even really know where to begin with the huge volume of different (and contradictory!) information that you can find out there. You are not interested in 10-day green juice "cleanses" (i.e. fasts), extreme low calorie diets, highly restrictive low-carb diets, or all the crazy exercise programs out there. You want something SANE, and sustainable--not another crash diet or exercise program that is too hard to stick to, but a set of easy habits that require little to no effort to maintain, and offer huge rewards in terms of fat loss and vitality. And maybe on top of that, you're not really into reading dry nonfiction how-to books.

If that sounds like you, this is your book! It is an incredible, inspiring, and entertaining guide to the foundational habits for being healthy and losing weight.

No having to slog through boring information like with nonfiction reading. The writing is excellent, and the book is hard put to down! This is delivered in a fun and exciting way that motivates you to follow along and make changes in your own life along with the main character of the story.

If you're overweight and out of shape, and you're looking for a place to start learning the foundational habits needed for health and fat loss, this book is the way to learn how to start changing your life!

- Ari Whitten
Bestselling author of Forever Fat Loss
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great information broken into manageable pieces given through a wonderful story. 22 juillet 2014
Par Pfeffer Segura - Publié sur
Format:Format Kindle
I really enjoyed reading The Lean Life. The story gives people a way to gather healthful tips they can digest in small pieces instead of huge research studies. It's a real problem that people can relate to - Timmy's story. With our society's problem with obesity from food choices to lack of exercise these tips Brooks Hollan gives through his story are great ideas for anyone to implement in their daily lives. Brooks is teaching lifelong habits in an entertaining way through this book. I hope you enjoy it as much as I did.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Are you ready to change your life, but don't know where to start? 14 juillet 2014
Par Jennifer Sparks - Publié sur
Format:Format Kindle
This is the perfect book for anyone who says they are ready to lose weight and design a new lifestyle for themselves! Many people fall victim to thinking that it is a lack of willpower that side tracks your weigh loss goals, but I would argue that it is a lack of skills and knowledge about lifestyle and nutrition. This book takes you step by step through the process, but in absolutely relatable terms. This is not weighed down by meaningless jargon. It is a story about the journey to wellness that you can easily follow!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I have enjoyed the reading of the Lean Life 13 juillet 2014
Par Linda F Benson - Publié sur
Format:Format Kindle|Achat vérifié
I have enjoyed the reading of the Lean Life. It is simply written for a health/nutrition novice as well as one who may have a little more experience in that area. I really enjoyed the easy to follow analogies regarding the process in which food gets broken down, how the body uses fuel, and how the different macros rely on each other to do the job. I would definitely recommend this book to anyone who is looking to lose weight and maintain it the natural way. This is not a diet book, but a book giving you the essentials of the process to get your body into the fat-burning state rather then a fat-storing state. If you were asked to help assist a friend on the weightloss process, this will be a great tutorial to help you explain the healthy way of losing weight in term they may be able to follow without much technicalities. All in all, I feel this was an awesome book and money well spent.

Prior to reading this book I had lost and maintained an 85lb fat loss. Everything in this book is totally correct with the how-tos of burning fat and keeping it off. I purchased this book for the mere reason of others wanting me to help them get on track in changing their habits as well. I like that this book will be of assistance in guiding me in explaining to them through their journey as well.
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