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The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Diso (Anglais) Broché – 15 juillet 2014


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The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Diso + The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
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19 internautes sur 19 ont trouvé ce commentaire utile 
Low-FODMAP, gluten-free recipes in a lovely package 19 juillet 2014
Par J. Stepaniak - Publié sur Amazon.com
Format: Broché
This is a beautiful book with glossy paper and plenty of color photos. It contains a short but nevertheless thorough introduction that explains FODMAPs and their role in functional bowel disorders, such as IBS. Unlike its companion book, The Complete Low-FODMAP Diet, this book consists almost entirely of recipes and is basically the "how-to" part of the diet. The recipes range from relatively simple to fairly complex, making it especially useful for people who really like to cook. It also contains a valuable nutritional analysis for each recipe. Although the cover states that there are vegan options (and these are covered briefly in the introductory material), it would take a very creative cook to employ these options successfully with the majority of the recipes. This is a book primarily geared toward those who include meat in their diets (and there are several meaty photos that vegetarians and vegans might object to, so be forewarned), along with eggs and cheese. If you fit into that category and also need to be gluten-free, you'll be able to indulge in all the recipes in the book. If you are vegan (or even vegetarian), you might want to hold out for something geared more specifically to your needs.
14 internautes sur 14 ont trouvé ce commentaire utile 
A Must for People With Celiac Disease or Gluten-Intolerance and Acquired Fructose Intolerance!!! 30 juillet 2014
Par Poppyx - Publié sur Amazon.com
Format: Broché Achat vérifié
I love this cookbook. I'm a celiac with a decades old-diagnosis--and lingering IBS. Cutting out dairy and fructose, along with gluten almost cured me of any digestive anxiety. It also left me despairing of every cooking or eating anything interesting again. This is a fantastic book for that problem--the recipes are detailed and yummy. And, the ingredients are easy to get in any well-stocked regular grocery store.

There are recipes in this book that are answers to long-term questions: how do you make pizza and pesto on a low fodmap diet? How can you make good desserts? What about snacks? How do you deal with spices? (Garlic-infused olive oil, instead of minced garlic.)

Also, the book made it possible to eat more than I thought I could--you can have tomato sauce if you're fructose intolerant, just not with onions and not in large quantities. That means tomato-shrimp bisque and lasagna and pizza with tomato sauce are safe to eat.

This book is even useful if you have other intolerances. I'm allergic to eggs, and I'm mostly pescaterian--my solution for using the recipes in this book has been to substitute tilapia for chicken, and adjust the cooking times accordingly; if you can eat dairy, you'll love the desserts. if you can't have dairy there are still some really good options for cookies and cake.

A few caveats: vegans and vegetarians will not like this book--it's very beef-and-pork heavy. (That's not a criticism; this is just not the book for that sort of person.)

Recommended!
7 internautes sur 7 ont trouvé ce commentaire utile 
My new favorite cookbook! 28 août 2014
Par duprajoa - Publié sur Amazon.com
Format: Broché Achat vérifié
Just got this cookbook and I am SO excited to try pretty much ALL of the recipes. The pictures are beautiful and artistic. The recipes are interesting and look flavorful. The ingredient lists are not overwhelming. I am a "once a month" or so cook (ie quick simple kid friendly meals on week nights). I see lots of special recipes for weekend meals (lamb curry! Beef satay with peanut sauce, cheese and olive polenta) and basics to fold into our weeknight dinners (carrot ginger soup, penne w meatballs even a spanish meatloaf). The dessert section is big (39 dessert recipes from cookies to panne cotte). Can't wait to dig in!
7 internautes sur 8 ont trouvé ce commentaire utile 
I think it is the perfect compliment to the FODMAP Diet Book 13 juillet 2014
Par I. Kraft - Publié sur Amazon.com
Format: Broché Achat vérifié
It arrived safely. I think it is the perfect compliment to the FODMAP Diet Book. The colorful pictures
are inspirational and encouraging. Glad I bought it.
3 internautes sur 3 ont trouvé ce commentaire utile 
YES I tried to solve it myself for too long. 19 août 2014
Par WHEEgirl - Publié sur Amazon.com
Format: Broché Achat vérifié
IBS? Now that you know, it's time to start a new adventure in foods. This book is an excellent starting point in learning how to manage all the quirks and twists of that intestinal problem you've had for how.......long! Relief and help are on the way.Y
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