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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness [Format Kindle]

Philip Maffetone
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Présentation de l'éditeur

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Quatrième de couverture

The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again

Here's what people have said about Philip Maffetone's approach to health and fitness:

"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!"--James Taylor, singer, recording artist

"I appreciate your contribution to both my own physical health and to others."--Anthony Robbins, best-selling author

"A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning boach, Green Bay Packers

Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.

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Commentaires en ligne

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Commentaires client les plus utiles
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Une bible pour les fanas de l'endurance 30 janvier 2009
Faire la différence entre "fitness" et santé fut une grande révélation dans mon entrainement et a changé complètement ma vision de ma pratique sportive (course nature, VTT et tennis). Adieu les petits "bobos" et malgré l'impression de régresser, dans un premier temps, on revient vite à ses performances habituelles, voir à de meilleures, et tout cela dans l'aisance. En anglais mais très facile à comprendre.
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Commentaires client les plus utiles sur (beta) 4.3 étoiles sur 5  36 commentaires
58 internautes sur 58 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Revelation! 14 février 2002
Par G2H - Publié sur
I am 48 years old and have exercised since I was 14. I have read this book three times. It is a godsend. Every concept, every suggestion, every analysis given has proven to be accurate for me. I first changed my training shoes per instructions with amazing results. Second, I purchased a Heart Rate Monitor and it has become my most important training aid. Third, I have slowed my training pace and increased my training time considerably and have received performance results, excellent health and mental calmness eclipsing anything that I have previously experienced. My whole training program is now focused on health. This book should be manditory reading in High School health classes. If I could give it 10 stars, I would.
46 internautes sur 47 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 this book changed my life 18 janvier 2000
Par Un client - Publié sur
Reading this book was a revelation. Not only did I discover that I'm carbohydrate intolerant but I also found out that I have been exercising too hard (anaerobically) for several years now while I'm jogging. After following Dr. Maffetone's carbohydrate intolerance diet and making an effort to jog at a lower heartrate, I feel so much better. My quality of life has gone up because Dr. Maffetone shares information that others don't. I highly recommend this book to other non-professional athletes like myself.
44 internautes sur 48 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 very well written, full of good information 13 août 2003
Par TPG - Publié sur
The Maffetone method is not revolutionary and is not a break-through. Hence the title of this book may be a bit misleading. The MAF method is simply low heart-rate walking in order to burn maximal amounts of fat (instead of carbs) while exercising.
The author makes a very strong case for something that any runner knows: slow running builds fitness, is easy on the joints, and also is maximally effective in promoting weight loss. What makes the book strong is the author's ability to take the time and explain the rationale behind this method of slow aerobic burn. I appreciate mixing theory and practice and presenting his case in an intelligent and learned manner.
For those who are not exercisers and who are looking for weight loss, this is a very important book to explain the rationale and get one going.
The book is best used in conjunction with a heart rate monitor.
33 internautes sur 36 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Train Smarter, NOT Harder 11 janvier 2000
Par J. C. Cameron - Publié sur
Dr. Maffetone keeps it simple when it applies to fitness; low stress, realistic, acheiveable goals-nutritional know-how, facts vs. myths, how to train,i.e.with regard to time, heart rate and choice of exercise along with continuously answering why and how. I derived much useful info from Dr. M. with his science/experience based concepts and was able to implement his program with little or no problems. Result: vastly improved stamina, less waist, more vitality. This is a keeper
28 internautes sur 31 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Maffetone Method 22 mars 2002
Par Anthony - Publié sur
Format:Broché|Achat vérifié
This is the best fitness book that I can think of. I do not read these books very much because I am generally skeptical of these sorts of things. I must say this is an exception. Dr Maffetone is very pragmatic and sensible in his approach to fitness and this book could apply to anyone who reads it. I have run 3 marathons now and this has help me immensely in my most recent run. Additionally, I have been a competetive athelete throughout my life and I think this has improved my performance. You will not regret buying this book.
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