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The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity [Anglais] [Relié]

Dr. Barry Sears

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Cet article paraîtra le 21 octobre 2014.
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Description de l'ouvrage

21 octobre 2014
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!
 
• Eat to stop weight gain and strip away unwanted fat.
• Reverse diabetes and protect yourself from Alzheimer’s.
• Free yourself from inflammation, allergies, and hormonal chaos.
• Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.
• Break out of the diet-and-exercise trap for good!

The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right.

Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective!

Live your best life, in your best body, with The Mediterranean Zone.

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Biographie de l'auteur

Barry Sears, Ph.D., is one of the world’s leading medical researchers on the hormonal effects of food. He is the author of thirteen books, including the #1 New York Times bestsellers The Zone, Mastering the Zone, and Zone-Perfect Meals in Minutes. His books have sold more than six million copies and have been translated into twenty-two languages. Sears has been a frequent guest on many national programs, including 20/20, Today, Good Morning America, and CBS Morning News. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, he continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, Barry Sears lives in Swampscott, Massachusetts, with his wife, Lynn.

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