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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Anglais) Broché – 2 mars 2011

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Descriptions du produit

Présentation de l'éditeur

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Biographie de l'auteur

Susan M. Orsillo, PhD, is Professor of Psychology and Director of Clinical Training at Suffolk University in Boston, USA, and lives in the Boston area with her husband and two children.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts – Boston, USA and lives in the Boston area with her husband.

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31 internautes sur 31 ont trouvé ce commentaire utile 
From anxious avoidance to mindful living 11 novembre 2011
Par Deb - Publié sur Amazon.com
Format: Broché
When feeling anxious, do you typically:
1) Become so consumed with how anxious you feel and then harshly judge yourself for doing so?
2) Do whatever you can to escape feeling the anxiety?
3) Try to avoid whatever triggers the anxiety?

If so, this book will likely change your world--from the inside out. It's not about changing your anxiety, but about changing the relationship you have with your internal experience of anxiety and the associated uncomfortable emotions. And, the first step to changing this relationship is to understand these truths that the authors have discovered from years of research and their own clinical and personal experiences:
--Anxiety is universal, adaptive, and functional
--Anxious thoughts and associated emotions do not necessarily your control behavior
--Trying to control (or avoid) your anxiety typically causes more distress

Once you've grasped these truths, you'll be ready to start embracing the concept of mindfulness. In contrast to anxiety which narrows attention and focuses on threats, mindfulness expands our attention and helps us more fully engage in our lives. As the authors explain, the goal of mindfulness is "to change the relationship you have with your thoughts and feelings, to bring some curiosity and compassion to the responses you have, to learn to tune in to your emotions and understand how they pull you to respond in certain ways, and to being some flexibility and choice to the actions you have." (p. 166)

The practice of mindfulness revolves around the three steps of observation, curiosity, and self-compassion, and ultimately allows you to: increase your present-moment focus and clarify your awareness; turn towards your emotions (instead of running from them or trying to control them); and make valued choices to help you live a full meaningful life.

So, if you're tired of being a prisoner of your anxiety, here is your chance to break free. Imagine being able to make choices based on wants instead of fears! And, after reading this book, you'll be able to transform that fantasy into reality.
58 internautes sur 62 ont trouvé ce commentaire utile 
A Great Resource for Anyone Who Struggles with Anxiety 16 mars 2011
Par Ronald D. Siegel - Publié sur Amazon.com
Format: Broché
Most of us suffer from anxiety to some degree. We instinctively try to wish it away, avoid it, or fight it head-on -- strategies which only make matters worse. In this compelling, well-structured book, Drs, Orsillo and Roemer offer readers the very latest, scientifically-grounded, understanding of anxiety and how to deal with it. The practice of turning safely and compassionately toward one's own fears is at first confusing, but ultimately profoundly liberating. They describe this paradoxical process very simply and clearly, in a way anyone can use. As a clinical psychologist who works extensively with anxiety problems, I recommend this book enthusiastically. Readers can also visit the authors' website for their excellent, free, meditation downloads: [...]
33 internautes sur 34 ont trouvé ce commentaire utile 
Useful resource for clients and therapists 19 mars 2011
Par Stephanie Czech - Publié sur Amazon.com
Format: Broché Achat vérifié
As a therapist learning to use mindfulness- and acceptance-based behavioral therapies, I find this book to be an extremely useful resource for my clients, and personally. It is a helpful way for clients to read and reflect on topics discussed in treatment. It is also a fantastic reminder for myself as therapist, in terms of incorporating these principles into my own life. Thank you!
56 internautes sur 68 ont trouvé ce commentaire utile 
Useful and thorough 17 août 2011
Par Kristin - Publié sur Amazon.com
Format: Broché
This is a good, solid, useful book on mindfulness as therapy, and I recommend it for the person who suffers from anxiety--indeed, it could change your life. The only problem I had with it is that it is full of those "case-studies" (imaginary people used to demonstrate the principles of the book) which, to my mind, make the book almost unreadable. There is some character on almost every page.

Of course, some people must like this, or they wouldn't write like this. Just a matter of taste, I guess. But if you don't and you'd like to read about mindfulness as therapy, you might try the brilliant "The Mindful Way Through Depression"(which has a few case-studies but not nearly so many) or anything by Jon Kabat-Zinn. However, these books don't deal exclusively with anxiety.
10 internautes sur 10 ont trouvé ce commentaire utile 
Wonderful intro to Mindfulness! 20 mai 2013
Par E. Heintz - Publié sur Amazon.com
Format: Broché
I really found this book to be a great introduction to mindfulness; mindfulness was something I had heard of but never considered as a way to deal with anxiety. I always assumed it was better suited for depression or for just calming your mind "quickly" in general, but not long term. I was pleasingly wrong:)

There are a lot of complaints about the number of case studies included in the text. Yes, there are many, but I found I could glean bits and pieces of ME from many of them even if the full scenario was not applicable to my unique situation; I did not find the majority "social anxiety" - biased. I felt there was a good mixture and while social anxiety was a prevalent factor in many, it was often just one of the many "symptoms" of anxiety.

There are many exercises in the book - there is where I personally found a weakness in the writing. Yes, I understand coping with stress and anxiety requires a LOT of commitment and work on my part, I felt some of the exercises were redundant and somewhat cumbersome; I am anxious (but in a good way!!) to try the "Mindfulness and Acceptance Workbook for Anxiety" to see if it is more fluid. That being said, you don't have to DO all the exercises if you don't want or you many choose to focus on several and probably would still benefit. A few of the exercises really resonated where others just did not. I contextually understood each chapter, but didn't always find that so with the assignments at the end.

Be sure to visit their website as you can download the audio versions of the mindful meditations included in the book. I don't know about you, but I can't READ a meditation while trying to practice; I need someone to talk me through it so be sure to take advantage of the downloads if you are like me.

I can already see my thought pattern change a bit; I realize the anxiety I feel does not define me. My thoughts are merely that, THOUGHTS. It's my muddied perception of these thoughts and emotions that cause my anxiety. I am learning to realize there is a root to my problems, though not always recognizable at first. Some are disguised and I practice a lot of avoidance or distraction in order to "cope" with the TRUE problem-at-hand. This book is instrumental in realizing how I am my own cause for anxiety!
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