Book Description
In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on:
Developing a personal-testing program
Identifying "safe foods"
Fitness and stress-reduction techniques
Dietary and vitamin supplements
The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.
"Frank and concise . . . Scala provides straightforward recommendations for healthy eating that's easy on the gut. He knows his subject well and always comes across as hopeful and helpful-without preaching."-Publishers Weekly
Developing a personal-testing program
Identifying "safe foods"
Fitness and stress-reduction techniques
Dietary and vitamin supplements
The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.
"Frank and concise . . . Scala provides straightforward recommendations for healthy eating that's easy on the gut. He knows his subject well and always comes across as hopeful and helpful-without preaching."-Publishers Weekly
About the author
James Scala, Ph.D., is a certified nutritional specialist who has a B.A. from Columbia University, a Ph.D. from Cornell, and did postdoctoral work at Harvard University. His professional accomplishments include research, teaching, corporate management, lecturing, and writing. He has been the nutritionist for the U.S. Olympic ski team, the Voyager flight, and three Mt. Everest expeditions. He lives in Lafayette, California.
