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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days (Anglais) Broché – 7 septembre 2010


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Amazon.com: 85 commentaires
66 internautes sur 68 ont trouvé ce commentaire utile 
The Perfect Diet Book 24 février 2011
Par Kimberly Byers - Publié sur Amazon.com
Format: Relié
I had about 10 pounds to lose and was sick of starting a diet, only to fail within days because of deprivation. I was so full on the New Sonoma Diet, I actually had to cut back a bit at one point! A diet rich in berries, nuts, lean meats is standard, but oh what a treat this one is. A diet where I can have cheese, wine (In Wave 2, which starts after 10 days) and cereal?! Bread?

The plate sizing technique can be used the rest of your life. Once you know your list of foods and how many servings you are allowed, it's a habit that is easy. I tweaked it only a little to fit my lifestyle. I had Whole Grain Cheerios for breakfast instead of the cardboard they suggested, but kept the focus on olive oil, vegies (be ready for a lot of vegies) and minimal dairy and grains.

The proof, however, is in the pudding. 10 pounds in 10 days!! That's with very little exercise, although I stayed active. I was never hungry, all digestive problems ceased and I have learned how to eat for life. Although I am stable and not following the exact plan, it is my go to book when the weight creeps back on! I use Sonoma portion techniques and now know what to buy at the supermarket. I Highly recommend this book to anyone and everyone.

Recipes are suggestions, no need to follow exactly just stay within the parameters of the servings. Cut vegies and pack them if you are busy, bring nuts to work, hard boil eggs, pack cherry tomatoes and small dishes of blueberries. A busy person can do this diet!
43 internautes sur 44 ont trouvé ce commentaire utile 
A come back Sonoma Dieter 22 janvier 2011
Par Perennial Dieter - Publié sur Amazon.com
Format: Relié Achat vérifié
I have the two previous Somoma Diet Cookbooks and I have literally worn the binding down. They are now loose leaf books. I love to cook and especially enjoy the fresh herbs and vinegarettes suggested in the recipes. The only reason I did not give this book a 5 is that many of the recipes are repeated from the first book. There is some addtional philosopy in this book updating the more current dietary thoughts on fruits which is the most notable difference. The actual binding seems a little sturdier so this may act as a replacement to the first book for me.
22 internautes sur 24 ont trouvé ce commentaire utile 
Guaranteed Success 10 février 2012
Par Peter M. LaChapelle - Publié sur Amazon.com
Format: Relié Achat vérifié
This book is, in a word, AWESOME! Let me start with my success story. I started the Sonoma diet on March 19, 2011. My goal was to lose 40 lbs. The reviews of this book were so positive, I was sure it was going to work for me. And it did. I weighed in at the start of the diet, and even before I had completed the 10 day induction period, Wave I, I could feel I was losing weight. On day 9, I just had to weigh myself and see how I was progressing. I had lost 10 lbs. in just 9 days. In exactly 10 weeks, I lost the 40 lbs. I was aiming for. Never mind the weight. At my next doctor's visit, my blood pressure had fallen dramatically, and my cholesterol level dropped from 255 to 155.
The Sonoma diet should be thought of as a lifestyle rather than a diet. By the time you get to Wave 3, which is your maintenance phase, you've trained yourself to eat the RIGHT foods in the RIGHT combination in the RIGHT amount.
I followed the meal plans from day to day, as written, because I really didn't want to have to do a lot of thinking. The recipes are FANTASTIC. You use lots of spices and fresh herbs, so the foods are flavorful and satisfying. I was never hungry, even during Wave I, the most restrictive phase. Be prepared to eat loads of vegetables and whole grains. There's a good variety of protein, however. One night you'll have chicken, another pork, another beef. The great thing about this "diet" is that there is so much variety.
You can't help but lose weight and feel better on this diet. The subtitle, "Trimmer Waist, More Energy in Just 10 Days," is right on!
It is almost one year later and I have maintained my weight loss by eating the Sonoma way. Thank you, Connie Gutterson!!!!
26 internautes sur 30 ont trouvé ce commentaire utile 
New Sanoma Diet 24 janvier 2011
Par Jean A. Leker - Publié sur Amazon.com
Format: Relié Achat vérifié
Updated version of original with new recipes that take less time to prepare than the original book and still maintain the amazing flavor. The first 10 days now include fruit. This updated version is easier than ever to maintain a mediterranean diet and my coworkers are jealous of my lunches. Not bad for a weight loss program!
11 internautes sur 11 ont trouvé ce commentaire utile 
Live Healthy 29 août 2011
Par slimmer - Publié sur Amazon.com
Format: Relié Achat vérifié
What a great way to enjoy your meals, not count calories,become healthier and loose weight.
first fat to disapear is that nasty belly bulge!
I've purchased three copies as friends want to know what I'm doing and want to try it.
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