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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis (Anglais) Broché – 1 novembre 1995


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Présentation de l'éditeur

For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.



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He's very old for an elite athlete: forty-three. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 39 commentaires
15 internautes sur 15 ont trouvé ce commentaire utile 
Good, easy read. 31 août 2006
Par Kevin R. Yetman - Publié sur Amazon.com
Format: Broché
This is a pretty good, easy read. It doesn't hit you with a lot of scientific mumbo-jumbo that you'll never understand. Instead, it gives you a basic, common-sense approach to improving the mental aspect of your game. The author shows how the physical world and the emotional world are related, and how being stronger mentally can help you perform better in your sport.

It is not geared towards any one sport, but rather it is geared to athletes in general.
23 internautes sur 25 ont trouvé ce commentaire utile 
A good book, but the original was far better. 3 octobre 1999
Par Un client - Publié sur Amazon.com
Format: Broché
The 'new' version has neglected some of the best parts of the original. The discussion of energy is good in the "new" one but great in the original; the discussion of energy is ok in the new but great in the old; in particular the detailed red and blue zones of the IPS are nowhere to be found in the new version. Jim Loehr is a sports psyche genius and he first book appears to be his best.
31 internautes sur 39 ont trouvé ce commentaire utile 
This book is VERY mediocre 26 juin 1999
Par Un client - Publié sur Amazon.com
Format: Broché
I bought it because it was noted that people that bought a book that I REALLY got alot out of (The Mental Edge) also bought this one.
After reading the other book, this was a let-down. It was not as concise as the others.
17 internautes sur 22 ont trouvé ce commentaire utile 
This book changed my life! 1 septembre 2001
Par Alexandre R. Francois - Publié sur Amazon.com
Format: Broché
This little book read like a novel. It helped me understand better what I already knew and opened my eyes on aspects I was not aware of. The principles and philosophy described apply not only to sports, but to life in general. Anybody who has ambitions beyond sitting on the couch watching TV all day/night should read this book.
4 internautes sur 4 ont trouvé ce commentaire utile 
Brilliant and Simple>>>> 9 juin 2008
Par Soul Maven - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is a very useful tool for any aspiring athlete. Some of it is obvious and some it is quarky but altogether it is very useful. And I'm certain that if one applies these techniques you will see big gains. This book helped me understand my emotions as they relate to my sport. And it gave me ways to be a tough thinker and a actor. Everyone knows its important to try and be tough but not everyone knows how. This book has just about everything you need to know to take you game to the next level.

If your short on time skip through and just read chapters 1,7,9,11, 14 and 15. Theres 18 chapters total.
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