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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Anglais) Broché – 15 octobre 2012

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Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write "The Paleo Diet for Athletes". It sold 8,000 copies that first year, but it has sold even better as a backlist title - more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of "The Paleo Diet for Athletes", specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency."The Paleo Diet for Athletes" gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

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Commentaires client les plus utiles sur (beta) 129 commentaires
44 internautes sur 49 ont trouvé ce commentaire utile 
Plenty of information for amateur and advanced athletes; some myths debunked; bibliography and index 9 décembre 2012
Par gordon - Publié sur
Format: Format Kindle Achat vérifié
This is a very detailed review with bibliography supporting evidence. This is well written for the layman, and the book is not written like a techinical journal. I have run and lifted weights for over thirty years as an amateur athlete. This book has given me new inisight into aspects of my diet that are worth experimenting with. I remember first becoming familiar with the 'Paleo' theory in 1989 - reading Paleolithic Prescription. That was a great book, and the Paleo Diet offers more updated evidence of the logic behind such a diet. The infrequent athlete will find new ideas for experimenting with a diet to aid weight loss. The amateurs will take the ideas on diet and add the insight in pre-race meals and post recovery. Some myths are debunked which I had not heard before (in 30 years of reading). He backs up his statements with sources. He is extremely experienced in the field of endurance, so the advanced athlete will find numerous ideas to work with that I have not read in other literature.
64 internautes sur 80 ont trouvé ce commentaire utile 
A little dull, hard to plow through 17 janvier 2013
Par S. Napolitano - Publié sur
Format: Broché
I'm an avid runner... I run at least 20-30 miles a week and have competed in several half marathons. When I started following a paleo lifestyle, I really struggled to maintain my energy while running. I got very weak and felt kind of foggy and off for the first couple of weeks. Gradually my body adapted to fewer carbs, but I wanted to get a resource that would help me train and eat smartly for when I was training for a race.

While this book has a TON of information, I just found it too hard to really absorb. This is coming from someone with an MA in English Lit and a certified holistic health coach, so I've done my fair share of both reading and studying the subject of nutrition. Even though I broke out a highlighter and made some notes in the margins, I just didn't walk away from this one with any firm idea of what to do or not to enjoy peak performance while still embracing a paleo lifestyle.

Instead I've realized the best thing for my body is to experiment and try to figure what feels right and fuels me the best. I do incorporate healthy carbs like sweet potato in my regular diet, and do sneak in some quinoa and millet when I'm race training. It's been working for me, and I think it's the simplest and best advice to give (not to eat what I do, but to experiment for yourself).

I wish I could recommend this book to others looking to balance their athleticism with paleo eating, but I didn't find the "ancient nutritional formula" in here no matter how hard I looked.
9 internautes sur 10 ont trouvé ce commentaire utile 
Awesome 20 mai 2013
Par Mjsandone31 - Publié sur
Format: Broché Achat vérifié
A must read for Crossfitters! The pre/post workout recovery chapters are very informative. If you are an Crossfitter or endurance athlete you need this book.
15 internautes sur 19 ont trouvé ce commentaire utile 
Some books you just need hard copies 1 juillet 2013
Par t murd - Publié sur
Format: Broché Achat vérifié
I have this book on my kindle, but I've learned my kindle isn't great for training/ reference books. I purchased the hard copy version so that I can quickly flip through the sections and refer back to them before, during, and after my training.
15 internautes sur 19 ont trouvé ce commentaire utile 
Great overview 22 janvier 2013
Par Garett - Publié sur
Format: Broché Achat vérifié
Best overview I have seen of the evolutionary drivers behind a meat-based diet. Great info on the timing of meals for athletes. More suited for endurance than strength training.
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