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The New Persian Kitchen [Anglais] [Relié]

Louisa Shafia

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Description de l'ouvrage

16 avril 2013
This luscious and contemporary take on the alluring cuisine of Iran from cookbook author Louisa Shafia features 75 recipes for both traditional Persian dishes and modern reinterpretations using Middle Eastern ingredients.

In The New Persian Kitchen, acclaimed chef Louisa Shafia explores her Iranian heritage by reimagining classic Persian recipes from a fresh, vegetable-focused perspective. These vibrant recipes demystify Persian ingredients like rose petals, dried limes, tamarind, and sumac, while offering surprising preparations for familiar foods such as beets, carrots, mint, and yogurt for the busy, health-conscious cook. The nearly eighty recipes—such as Turmeric Chicken with Sumac and Lime, Pomegranate Soup, and ice cream sandwiches made with Saffron Frozen Yogurt and Cardamom Pizzelles—range from starters to stews to sweets, and employ streamlined kitchen techniques and smart preparation tips. A luscious, contemporary take on a time-honored cuisine, The New Persian Kitchen makes the exotic and beautiful tradition of seasonal Persian cooking both accessible and inspiring.

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Introduction
A desert paradise
 
I saw a garden pure as paradise . . .
A myriad different hues were mingled there
A myriad scents drenched miles of perfumed air
The rose lay in the hyacinth’s embrace
The jasmine nuzzled the carnation’s face

—Nezami, The Haft Paykar (Seven Beauties), translation by Julie Scott Meysami
 
 
Imagine that you are in a vast desert with the hot sun searing your back. A high stone wall with an elaborate gate appears, and you walk through it. Suddenly you feel cool air on your skin and hear the soft melody of water dancing in a fountain. You are in a lush, blooming garden, and a deep breath brings the honeyed fragrance of roses to your nose. All around you are fruiting trees of pistachios, almonds, walnuts, peaches, apples, pears, sour cherries, and pomegranates. From the ground rise neat rows of squash, cucumber, carrot, eggplant, garlic, and rhubarb. A patch of purple crocus reveals three red saffron stigmas sprouting from each dewy flower, while the scent of limes, turmeric, cardamom, and mint fill the air.
 
I’m often asked, “So, what exactly is Persian food?” The best way I can think of to describe it is as a lush garden in the desert, a familiar image from classical Persian lore. Like our mythical garden, Persian cuisine is perfumed with the floral scents of citrus, rose water, and quince. Indeed, fresh and dried fruits feature in meat, rice, and desserts alike, while ingredients such as pomegranates, saffron, and pistachios are called on as much for their taste as for their striking appearance, which evokes the colors of nature. Why a desert garden? Through a system of underground aquifers, ancient Persians transformed vast stretches of arid land into fertile oases, and over thousands of years, the miracle of water in such unlikely places led to a cuisine that relishes the gifts of the garden in every bite. The New Persian Kitchen takes this reverence for fresh food as its starting point, drawing on traditional Persian ingredients and health-conscious cooking techniques, to create a new Persian cuisine that’s part contemporary America and part ancient Iran.
 
The journey of writing this book began a dozen years ago at my first cooking job, at San Francisco’s vegan Millennium restaurant, when head chef Eric Tucker asked me to come up with a new entrée. Out of the blue, my first idea was to make the classic Persian dish fesenjan, a sweet and tart stew of pomegranate molasses, ground walnuts, and seared chicken or duck. I crafted a meatless version of the dish and enhanced the color with grated red beets. To my delight, the chef and kitchen staff received my creation enthusiastically, and the dish made it onto the menu. Though my father comes from Iran, and I had grown up eating dishes like fesenjan, I had simply never given much thought to Persian cooking. Happily, that little push would jump-start my exploration into the food of Iran, and ultimately, into my own Persian heritage.
 
I grew up in a leafy neighborhood in Philadelphia in the 1970s, a time and place in culinary history marked by a growing enthusiasm for natural foods, contrasting obsessions with Chinese home cooking and Julia Child, and the onset of the “quick weeknight dinner”—a boon to working moms in the form of Ortega tacos, frozen pizza, and canned soup. Our home was influenced by all of these trends, but with a notable difference: there was an otherworldly Persian element in the form of red eggplant stew spiced with pomegranate molasses; fluffy saffron rice; succulent lamb kebabs pulled from hot metal skewers with reams of pillowy flatbread; and a love of fresh fruits like watermelon, oranges, and grapes, all owing to my father’s Iranian heritage.
 
My mother, an Ashkenazi Jew who was born and raised in suburban Philadelphia, and my father, the product of a large Muslim family in Tehran, met while my mom was working as a librarian at the hospital where my dad was an intern. He was late returning books; she called to remind him, and the rest is history. Although my dad had no relatives in the States, and few Persian friends, we did attend grand Norooz (Persian New Year) banquets and dinners at the homes of my dad’s Persian colleagues. There were also rare visits from our family in Iran, when my dad’s sister, my beautiful Aunt Meliheh, would spend days in our kitchen making a feast worthy of Cyrus the Great. Through these experiences, and my mom’s impressive attempts to re-create the food of my dad’s homeland, the tastes and smells of Persian food were imprinted on my senses.
 
In the years since, as a culinary professional, I’ve been drawn to fresh food and healthful cooking, and I’ve prepared everything from raw to vegan to high-end Swedish food at restaurants in New York and San Francisco. Over time, the allure of my Iranian ancestry has grown stronger, and my passion for produce-centered cooking has been increasingly colored by childhood memories of burbling Persian stews and steaming pyramids of rice. The New Persian Kitchen represents the synthesis of those influences and my experience in contemporary cooking.
 
Obscured for years by a veil of political animosity, Persian food is a global treasure waiting to be discovered. Poised between East and West, Iran boasts a remarkable history that stretches back at least three millennia. Crisscrossed for centuries by intercontinental traders, and at one time extending from North Africa to the Hindu Kush, the Persian Empire was subjugated by both neighboring countries and distant rivals. These many outside influences resulted in a cuisine seasoned by Greeks, Romans, Arabs, Mongols, Turks, Africans, Indians, Chinese, and even Britons and the French. Yet even while embracing new flavors, Persian food has retained its startlingly unique fundamental character.
 
With the recipes in the following pages, I aim for a similar blending of the foreign and the familiar. Indeed, about half of these recipes are original creations that explore Persian ingredients and cooking techniques in fresh, new ways, while the other half are time-honored dishes that correspond closely enough to the originals to merit including their Persian names.
 
In general, you’ll find that the recipes here emphasize whole grains and gluten-free flours, use minimal amounts of oil and fat, and call for alternatives to white sugar. For readers who want to make the meat dishes without the meat, many of the recipes include a suggestion for how to adapt them to a vegetarian diet.
For kosher cooks looking to avoid mixing meat and dairy, the main dairy ingredient to be aware of in Persian food is yogurt, which is used as an accompaniment to most entrées, and is sometimes cooked right into a dish. Where it’s called for in a meat dish, simply leave the yogurt out. Fresh lemon or lime juice, olive oil, or a combination of oil and citrus makes a great substitute. Finally, since Persian cuisine may be unfamiliar to many readers, I’ve suggested a variety of seasonal menus (see page 186).
 
My Persian grandfather Yousef was a devoted practitioner of alchemy, the mysterious and ancient science of turning base metals into gold. I’d like to think that his zeal for transformation was handed down to me and manifests in my passion for turning raw ingredients into substances even more delectable and refined than they were in their original form. In the Persian kitchen, our tools are fire and spice, and the secret ingredient is love. With that in mind, I invite you to turn eastward and join me on this adventure into the fairy-tale spices and fantastical fruits of a timeless cuisine. With a warm reverence for the past, and a firm foothold in the present, we’ll create our own kitchen alchemy, transmuting fresh ingredients into dazzling feasts.

--------------------------
vinegar carrots with toasted sesame seeds
serves 4
 
1/2 cup sesame seeds (white or black)
1 clove garlic, minced
2 tablespoons white vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon toasted sesame oil
1 teaspoon red pepper flakes
Sea salt
11/2 pounds carrots, cut lenthwise into thin ribbons
1 cup tightly packed fresh cilantro
 
1. Heat a small skillet over medium-high heat. When hot, add the sesame seeds and alternate between shaking the pan and stirring the seeds. When the seeds start to pop, after a couple of minutes, transfer them to a plate and let cool to room temperature.
 
2. In a small bowl, whisk together the garlic, vinegars, honey, sesame oil, red pepper flakes, sesame seeds, and 1 teaspoon salt. Pour the dressing over the carrots, add the cilantro, and toss well. Season to taste with salt and serve.
 

Revue de presse

WINNER, FOOD52 PIGLET AWARD, 2014

Every once in a while I pick up a cookbook and want to cook everything in it, which was the case with this one. 
—Martha Rose Shulman, The New York Times

“Louisa does a beautiful job of weaving the traditional Persian culinary palette into something of her own. She takes fantastical ingredients—rose water, pomegranates, sumac, and saffron—and spins them into an inspired and unique collection of recipes that are fresh, bright, and brilliantly full of flavor.”
—Heidi Swanson, author of Super Natural Every Day
 
“This is a highly evocative book telling the story of the marvelous cuisine of Iran, one of my favorites and one that has yet to be properly discovered in the West.”
—Yotam Ottolenghi, coauthor of Jerusalem
 
“The New Persian Kitchen is the perfect introduction to Persian cooking, full of classic ingredients and not-so-traditional ones, like tofu and quinoa. This book has something for everyone: practical recipes, anecdotes about the culture and history of Iran, and beautiful photography.” 
—Firoozeh Dumas, author of Funny in Farsi

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Amazon.com: 4.7 étoiles sur 5  64 commentaires
20 internautes sur 20 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A great introduction to Persian cuisine 19 juin 2013
Par Eyria - Publié sur Amazon.com
Format:Relié
I borrowed this book from my local library and found it so interesting that I went on a two-week binge of Persian cooking! Needless to say, I have now purchased my own copy of the book.

This book is a great introduction to Persian cuisine, which is new to me and probably to most Americans. Shafia starts off by discussing the history of the cuisine and its unique ingredients. The Persian cuisine, as described by her, is sort of fantastically healthy. Typical recipes include many vegetables, herbs, nuts, fruits, and yogurt. Most dishes contain very little added fat, just a few tablespoons of oil for cooking. Meat is eaten, but is not the main focus, and cheese is not featured much either. As a result, the finished dishes are light, yet flavorful, complex, and satisfying.

I've tried about 10 recipes so far, and all have been very good. The Chicken Kebabs in Yogurt Marinade is a classic Persian recipe, according to the author, and very tasty. The Turmeric Chicken with Sumac and Lime is quite easy to make and full of flavor. The Tomato and Cucumber Salad is reminiscent of the mixed chopped vegetable salads in most Mediterranean cuisines, but adds a unique Persian twist with lime and dried mint. Some of my favorite recipes so far are the delicious Persian rice dishes, which to me scale the heights of rice cookery. Her Sweet Rice with Carrots & Nuts is exotic and delicate; and I feel like I could happily eat Rice with Favas & Dill at least every other week. The recipes are very healthy to start with, and Shafia adds a further dimension by offering recipe variations substituting vegetables, tofu, or tempeh for meat, and whole grains for white grains. I really like her attention to health issues and flexibility in using new ingredients. Usually in books on ethnic cuisines, the author focuses only on ingredients traditional to that cuisine, so Shafia's approach is quite different.

The book has been gorgeously produced by Ten Speed Press. Its lay-flat binding, matte paper, and attractive typesetting make it very easy to read and use in the kitchen. And the photographs could not possibly be more enticing! The photo of the Sweet & Smoky Beet Burgers was so gorgeous that I had to try the recipe even though a) I don't love beets and b) I'd never had a single veggie burger in my life before. (And of course they turned out to be very good--even my carnivorish husband liked them!)

One thing I must note is this is not "quick & easy" cooking. Because the dishes rely so much on herbs and other produce for flavor, there is much washing and chopping involved. And the rice dishes, although not difficult, require some precise steps and attention to detail. So, those looking for fast & easy recipes will not find much here. But, if you have the time to spend, the results are well worth it. My only other criticism is I wish Shafia had included a section on bread. I understand that flatbreads are important in Persian cuisine, and she mentions using lavash bread for certain things, but doesn't provide any recipes or sources for good lavash (which may not be readily available to most Americans).

Overall, though, this is a terrific cookbook, and I highly recommend it.
30 internautes sur 32 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Comprehensive and illuminating 29 avril 2013
Par Diningwithdusty516 - Publié sur Amazon.com
Format:Relié|Achat vérifié
I first found out about Louisa Shafia's new book through a recent Epicurious interview that was promoting it; excited to try some new flavors, I sampled a few of the recipes (the Majoon and the Carrot Salad) and was immediately smitten. The ingredients worked beautifully together--from the carrots, cilantro and red chile flakes to the dates, yogurt and nutty, textured topping of the smoothie/shake. I decided that I had to have the book and pre-ordered it; since receiving it, I've made several more dishes: the Turmeric Chicken (flavorful and tender; the combination of the yellow chicken with the lime garnish was also visually pleasing), the Rhubarb, Strawberry and Mint salad (as refreshing as it sounds and a celebration of spring produce) and the Beet Burgers (a tasty and textured veggie burger). I can't wait until the weather gets cooler to try some of the soups and stews. This book is inspiring, lovely and with well-written and original recipes. Perhaps I feel this way (at least about the originality) since I don't know all about much about Persian cooking, but this is definitely a good resource to introduce one to both traditional and experimental Persian flavors.
14 internautes sur 14 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Great tastes, poor cookbook 11 janvier 2014
Par Eve Ross - Publié sur Amazon.com
Format:Format Kindle
First, the food is delicious. We've made about half the recipes over the last few months. But we have been stranded in the midst of recipes without clear directions, or very confusing directions. Some recipes call for boiling the rice twice, others refer to two different recipes on other pages for directions in the middle of the recipe you're trying to follow.....just not good execution and recipe-testing. And, she references many tastes and foods that she does not provide recipes for: kind of frustrating!

We cook alot of Syrian and other Mediterranean foods, also out of cookbooks that have had better proofing and are easier to use.

On the plus side, its a good introduction to the cuisine and we enjoyed her writing style.
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Persian Cuisine for the Contemporary Palate 16 juillet 2013
Par James Wolfe - Publié sur Amazon.com
Format:Relié
There are several books on Persian cuisine on the market, but none create such a timely fusion of traditional tastes and techniques with more health-conscious and organic-leaning ingredients, and few, if any, are so engaging, conversational and effortlessly informative as "The New Persian Kitchen." I learned a great deal about, for instance, the regional variations in Iranian cuisine, while still getting a perspective that is distinctly Iranian-American, a fascinating take in itself, as documentaries like the recent "The Iranian-Americans" on PBS explain. I don't know if old-school purists will have any issue with the creative (and healthy!) license Shafia takes with some of these recipes, such as Fesenjan and Shirin Pollo, but I figure younger, hipper Iranians and Americans alike are going to be thrilled to be able to reinvent and reimagine these dishes with ingredients like quinoa and other gluten-free grains, alternative sweeteners, and other healthier choices than just butter, butter, butter, and white rice for days. With a firm footing in the Persian traditions, and an awesome grasp of natural foods, this book is the best of both worlds, and brings together, oh, a few thousand years of global food culture! Highly, unreservedly recommended. . . .
15 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very accessible approach to Persian cooking 26 mai 2013
Par zacharyzachary - Publié sur Amazon.com
Format:Relié|Achat vérifié
This is a surprisingly excellent collection of recipes that aren't terribly laborious or complicated (although this opinion comes from someone who doesn't mind spending 5 hours in the kitchen to make a great weekend meal). There are lots of recipes I want to try, and the ones I've used have yielded excellent results.

The recipes call for a number of ingredients that may be difficult to find, but once you've acquired a few staples you'll be set for most of the recipes in the book. The author admits that she was going for authentic flavors, and not necessarily authentic recipes, and I'm sure some people will criticize the lack of authenticity with respect to traditional Persian cuisine. However, as an American, I appreciate that these recipes were adapted to include ingredients that are familiar to my palate and are readily available in American grocery stores. Most of these recipes will be very easy to anyone who has a good grasp on basic kitchen techniques.

One thing I will point out is that most of the savory recipes call for saffron. I have no problem with this, as it's kind of fun to use luxurious ingredients properly, but cooking your way through this book will get a little pricy. If you are considering purchasing The New Persian Kitchen as a gift, the recipient will be even more happy if you include a gram or two of saffron threads to accompany the book.
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