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The Practicing Mind: Developing Focus and Discipline in Your Life
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The Practicing Mind: Developing Focus and Discipline in Your Life [Format Kindle]

Thomas M. Sterner

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Early life is all about trial-and-error practice. If we’d given up in the face of failure, repetition, and difficulty, we’d never have learned to walk, tie our shoes, or ride a bike. So why, as adults, do we often throw in the towel when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his experiences as a musician and adult newbie golfer), Thomas Sterner has found that we have also lost the principles of practice; the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process of building focus, mind-calming clarity, and joy-filled effort in and of itself. The practicing mind savors the baby steps that lead to great strides.

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  144 commentaires
241 internautes sur 248 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Your Last Self Help Book? 3 décembre 2007
Par Sergio G. Laurant - Publié sur
Format:Broché|Achat vérifié
Although I have bought and read literally hundreds of self help books in all categories through Amazon, the Practicing Mind by Thomas M. Sterner is by far the 1st book that has compelled me to write my very first Amazon review.

Their are many things that make this book stand out. It is very short, with absolutely, no-fluff or fillings, with the result that every word and every phrase really counts. Sterner's tone is also very down to earth and easy to understand without the use of any pretentious words. The book also has a few very good illustrations and stories to clarify the concepts presented in the book.

But what I think makes the book really practical is Sterner's realization and revelation that the key to success in any area of life is to acquire self-discipline through non-judgmental concentrated practice. Now, I know that this doesn't sound at all like a very profound or new revelation. But if you have been searching through hundreds of self help books - like I have been for the last few years - for the one key ( or system) that would enable me to become successful in improving my spirituality, my role as husband and father, time-management, health and exercise, writing, entrepreneurship and my other personal areas of interest that are of value to me - than the Practicing Mind will be of great value to you.

The Practicing Mind - is not a panacea to cure it all - but for me it turned out to be an amazingly simple and effective system to help me to systematically and measurably improve all the areas of interest in my life.

I highly recommend the Practicing Mind to anyone that has been searching for the key - no matter if you are just starting out or you already own hundreds or even thousands of self-help books - to order this book and put it into practice

I also highly recommend you to get to also get the audio version - as over the years I have realized that the best way to internalize the paradigms like the one presented in this book - is to listen to them over and over again preferably on a daily basis. The audio CD is read by Mr. Sterner himself and the author has a very calm and pleasant voice that helps transmits his ideas perfectly in the audio book version of this book.

Get The Practicing Mind. It might be the last personal self-help book that you ever order.....
100 internautes sur 103 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Stocked full of wisdom... 30 mars 2007
Par Armchair Interviews - Publié sur
Accomplished musician Thomas M. Sterner spent years learning to play the piano, but it was learning the sport of golf that taught him the dynamics of practice. Through observing his classmates, Sterner began to notice key motivational flaws that keep us in an unyielding state of confusion and discontent.

Today's over-stimulated society is focused on multitasking to the point that we are unable to concentrate on a single task. At any given time, our minds race from events in the past to worries about the future, but we are seldom living in the present. We measure success based on where we are in relation to our goals--or where advertising tell us we should be.

Sterner argues that the exhaustion we pile on ourselves to achieve is useless and self-defeating. We struggle to achieve perfection, but perfection is a myth, as our concept of perfection is constantly changing and moving away from us. To reach one milestone means that a dozen more are lining up in front of us. Sterner's solution is to live in the present and realize that practice is the goal, not the end result. Therefore, no matter what stage we are at, if we are practicing, we are always in a state of perfection and always successful.

Learning to take a step back from life, observe situations and direct our actions without invoking emotion make up Sterner's "DOC" (do, observe, correct) method. He encourages us to immerse ourselves in the process of practice rather than constantly comparing ourselves to the ideal. His four "S" words--simplify, small, short, and slow--help to bring attention to the present and provide the ability to enjoy life, which is one enormous process (or practice) in itself.

In Sterner's words, "There are not that many ideas in this book--just a few, and they have always been there for us to discover. But they slip away from us in our daily lives so easily."

Armchair Interview says: Through the process of practice, Sterner has managed to fit an incredible amount of wisdom into the 98 pages of The Practicing Mind.
227 internautes sur 244 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I wish I could give it 10 stars! 19 août 2008
Par Stephen Chakwin - Publié sur
Format:Broché|Achat vérifié
How would you like to learn to let go of anxiety? To get twice as much done with half the stress? To find a way to handle intimidating, unpleasant, or even boring tasks without having them take a bite out of you?
What if I told you that this would involve your investing a little over $10 and reading a 98-page book?
I thought you'd be interested.
Here's the deal. Sterner, a musician, a piano technician, a golfer, and an all-around sage (who would probably be a really interesting person to get to know) mined what he he had learned about repetitive tasks, like practicing music and golf swings (and, I guess, piano tuning and adjusting) and put it into a little book. No frills, no fancy language, no huffing and puffing about how profound he is, his message is, or anything else. And, at least from my experience and that of the other contented reviewers here, he got it right.
Um, sorry, that really should have been Got It Right. What he presents here is not novel - it's been around in recorded human wisdom for thousands of years - but it is simple, direct, and easy to apply. His basic principles are: attach to process (which you can control) not to outcomes (which you can't); accept yourself as embodying perfectly whatever stage of development you happen to be at - don't postpone happiness until you reach/have/attain something - break big projects down into tiny tasks; open yourself to learning from those around you and to joy, which is everywhere. He lays them out in simple, functional prose that anyone can read and understand.
This little book is a giant weapon in The War Against Suffering. Read it. Do what it tells you to do. Read it again. Do more of what it tells you to do. Praise it so that others will read it. Give it to your friends.
I've bought books here based on the reviews of others and it was clear to me when I saw the sorry things that passed for books that someone had self-published and then gotten friends to game the process. I don't know Sterner (my loss) and have no interest in doing anything except sharing my pleasure in having discovered this book.
34 internautes sur 35 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 How "focusing on and finding joy in the process of achieving instead of having a magical and incredibly empowering" 22 mai 2012
Par Robert Morris - Publié sur
For almost three decades, K. Anders Ericsson and his associates at Florida State University have been conducting research on peak performance and the results clearly indicate that "deliberate practice" under expert supervision is far more important to success (however defined) than are talent and luck, although they have significance. This is precisely what Thomas Sterner has in mind when asserting that those who master the new skill to which the title of this review refers will possess "such qualities as self-discipline, focus, patience, and self awareness." Moreover, he adds that these "all-important virtues are interwoven threads in the fabric of true inner peace and contentment in life."

I agree with Sterner (who agrees with Ericsson) that it is impossible to exaggerate the importance of practice. "Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions." Recall the reference to "deliberate practice," also called "deep practice." On average, peak performance in the creative and performing arts as well as in chess and competitive sports requires at least 10,000 hours of such practice (albeit difficult, repetitious, and boring pracice) under strict, expert supervision. Does that substantial commitment of time and energy guarantee success? No, but superior performance cannot be achieved without it.

As Sterner explains, he eventually became "immersed" - in his mid-30s -- in practice after intensely disliking it for years and even abandoning it altogether. What he learned about music growing up "laid the foundation" that would later help him to understand both the mental and struggles in which he found himself when searching for answers. Whatever the nature of the activity (e.g. playing golf or a guitar or both), Sterner realized that various failures stemmed from a lack of understanding of "proper mechanics of practicing" as well as the mindset required to complete a process of goal setting and then do whatever must be done to achieve it. "Perhaps most important, I realized that I had learned how to accomplish just that [begin italics] without [end italics] the frustration and anxiety usually associated with such an activity." That in essence is the core insight that was finally revealed to him.

Here are three of Sterner's the key points, supplemented by my parenthetical annotations:

1. The mind (what the brain is and does) can be expanded in two primary ways: by constant nourishment (e.g. meditation, knowledge, sensory experience) and by constant practice (i.e. increasing mastery of various skills).

2. Personal development and improvement requires a focused and disciplined approach to what is most important, especially when encountering setbacks, ambiguity, and fatigue.

3. Initiatives should be guided and informed by these four "S" words: simplify ("Make everything as simple as possible but no simpler," Albert Einstein); small; short (the best way to eat a whale is one bite at a time); short ("baby steps" in the right direction rather than giant leaps in the wrong direction); and slow (establish an energy-efficient and awareness-expanding pace).

Development of the "practicing mind" is a never-ending process, best viewed as a journey, rather than as an ultimate destination. I agree with Thomas Sterner that none of the "truths" that he has examined are new. "They are just the eternal lessons that we have learned and relearned over the centuries from those who have questioned and found peace in the answers. This is where the fun begins."

I envy those who have not as yet read this book and will soon do so, preparing for what I hope proves to the most enjoyable journey of personal discovery that they will ever experience. Bon voyage!
19 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Practicing Mind 21 avril 2012
Par Sheri Newton - Publié sur
The Practicing Mind by Thomas M. Sterner is a great resource for helping anyone to re-learn how to better focus your mind to learn any new skill that you want to know how to do better. The key to this is remembering how to be present in the process, and appreciate the process instead of just wanting to reach the end goal you set for yourself.

The Practicing Mind gives great examples for showing how slowing down and appreciating the process of something is so important when learning how to do something.

The easiest example to relate to that is mentioned in the book is driving. Think about it, when we learned how to drive, we were fully aware of everything going on and really focusing on all of the tasks that go with it. However, now that we have been driving for a long time, we do other things while driving, such as listening to the radio, singing to the radio, having a conversation, etc. We just drive and don't really focus on all of the little things that go with driving. The author suggested to not do anything but drive the next time we had to drive, and focus on driving. I tried it, and it isn't easy. My mind wandered and I really wanted to turn on my iPod. It proved the point very quickly though.

The stories and tips included on staying in the present moment and really focused are memorable enough to help with actually doing this for yourself. I found the book to be incredibly valuable and something that everyone could benefit from.

* Thank you to the publisher of The Practicing Mind, New World Library, for providing me with a copy of this book for review. All opinions expressed are my own.
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