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The Presence Process - A Journey Into Present Moment Awareness
 
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The Presence Process - A Journey Into Present Moment Awareness [Format Kindle]

Michael Brown
5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)

Prix éditeur - format imprimé : EUR 16,03
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Descriptions du produit

Présentation de l'éditeur

The Presence Process invites us to experience present moment awareness as a way of life, a daily approach to living on this planet. The Presence Process makes it possible for anyone to experience Presence and present moment awareness without having to take the long, challenging path most of us usually take

Why is it so difficult to simply be present?

The reason is that our deeply suppressed emotional imprints from childhood—which Eckhart Tolle calls “the pain-body”— distract us from an awareness of the present moment. Until this “emotional charge” from our past is integrated, all our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our beingness are of only limited success. We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We’re not broken and don’t need to be “healed.” Rather, our discomfort needs to be integrated.

Because Presence is universal, it has the miraculous ability to manifest in our daily experience the exact circumstances required for us to integrate the dysfunction that keeps us from experiencing the radiance of present moment awareness. The Presence Process is a journey that guides us into taking responsibility for our emotional integration. It’s a way to consciously “grow up.”

We are each responsible for determining the quality of our personal experience. The Presence Process teaches us how to exercise authentic personal responsibility in a practical manner. It reveals the mechanics that shape the way we feel about our life. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 458 KB
  • Nombre de pages de l'édition imprimée : 325 pages
  • Editeur : Namaste Publishing Inc.; Édition : Second Addition (1 juin 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B005MRAT2K
  • Synthèse vocale : Activée
  • X-Ray :
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: n°49.668 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 La plus beaux perle ... de design interieur 21 novembre 2010
Par A. Nunes
Format:Broché
Ce n'est pas, peut-être, facile de lire au début. Mais il vaux bien la peine continuer.
On part à une nouvelle découvert de nos même (et de la vie)- mental et émotionnel. Et pour ceux qui veule faire cette voyage, ce livre c'est absolument imperdible en tempe que guide et compagnie de multiple découverts.
Il nos propose une très simples mais essentiel voyage, une voyage de prise de conscience - pour moi, c'est une aventure amoureuse de redécouverte de qui je suis, de qui nos sommes . Une voyage qui nos permet de finalement retourner a la maison, a la vie, a la plénitude du moment présente - sans aucun peur de plus, douleur ou rage, plain plain de amour! de joie ! et oui, gratitude !!! (pardon pour ce très mauvais "français")
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2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Un magnifique outil pour grandir. 10 novembre 2012
Par Laboulle
Format:Broché|Achat vérifié
The Presence Process est un guide pratique pour apprendre à mieux vivre ses émotions, et se libérer des empreintes négatives des émotions passées. Ce programme de 10 semaines basé sur des exercice respiratoires et sur l'attention que l'on porte à notre état intérieur nous guide vers une meilleure connaissance de soi. Ce programme, qui peut être fait et refait à l'infini est peu contraignant. Il propose quelque chose de nouveau, de précis. Un magnifique outil pour grandir. Il est désormais disponible en Français.
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2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Les appréciations sont toujours personnelles... 10 décembre 2012
Par Angela258
Format:Broché|Achat vérifié
Ce livre peut être évalué et apprécié seulement en le lisant.
L'auteur me rappelle à rester en contact avec ce qui Est, ce qui est ici et maintenant: la Vie.
Cette "attitude" me facilite la de-dramatisation des événements qui se défilent.
L'intégration de ce qui Est remplace l'habitude à réagir afin d'obtenir ce que je voudrais qu'il soit.
Merci à M. Brown pour la simplicité, la clarté et la pureté de son écrit.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.7 étoiles sur 5  115 commentaires
73 internautes sur 75 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 If you are feeling drawn to this book please buy it! 9 août 2011
Par khp - Publié sur Amazon.com
Format:Broché|Achat vérifié
After reading a lot of Eckhart Tolle's work I found The Presence Process by searching for related work. The reviews on this book were/are nothing short of exceptional, so I added it to my cart. When it came, I have to admit initally I was not impressed... the writing was repetitive and vague, and I didn't yet have the capacity to digest its contents. But because I had an idea of where he was going, I proceeded to read through it. This was my first time through the "process."

A little bored, I would read through the weekly chapters and go about my business. Then slowly, it would dawn on me that I was unconsciously doing exactly what he had described in the chapter. I began to realize how much of my actions (and reactions) I was unaware of -- acting out of conditioned mental and emotional reflexes. It is so true that this book must be EXPERIENCED! There is no way to digest it mentally... to understand it with the intellect.

As the weeks went on, I found myself melting... thawing out places I didn't even know were there. My life was changing in ways imperceptible to anyone but me. And I was simply reading through it! By the 8th or 9th week I was hooked and already planning my second time through, where I would complete it as directed (which basically only added a couple breathing sessions per day). But I also needed to quit drinking in order to experience it completely (something I did have the courage to do after the first 10 weeks).

I just started week two of my second time through, and am in complete awe at the depth, clarity, precision, gentleness, and compassion of this text. It is one of the most beautiful and exceptional books I have read in my life. But let me say what he asks you to do is not EASY. And it must be done alone. It is a self-facilitated process that requires courage and humility, and will return to you 10 fold what you put into it. That is why I say, if you're on the fence, or if you've looked at it and not been impressed, give it a chance. Just read it cover to cover and see for yourself.
97 internautes sur 102 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Open yourself up to the fullness and aliveness of who you really are 14 octobre 2010
Par J. Shafer - Publié sur Amazon.com
Format:Broché|Achat vérifié
Michael Brown's 2nd edition of The Presence Process, is an amazing work. In this book, Mr. Brown explains what's happening in the human experience at the deepest possible level and he gives a very effective, practical tool to make it better. With The Presence Process, we are able open ourselves up to the fullness and aliveness of who we really are. What could be better than that?

Granted, this book isn't for everyone. To be ready to take this journey means that you will have to have convinced yourself that what you've been doing to feel good and get what you want out of life hasn't worked, if indeed it hasn't. And, you would have to be willing or able to really experience the uncomfortable feelings and emotions that the whole of human race has been avoiding for generations.

As an EMDR psychotherapist, I strongly recommend this book to all my clients. Not to `read' it but to `do' it; which means to `feel' life as it is showing up in each moment! The only thing I see missing, in this teaching and in all spiritual/psychological teachings, is effectively addressing a means to resolve the neuro-biology of how emotions, body sensations and beliefs-about-the-self are stored as limbic memory. Indeed, this is how EMDR therapy dove-tails nicely with the method of emotional integration and resolution that Mr. Brown is revealing to us.

Having read the 1st edition and done the 10-week presence process twice, and now reading this edition and doing the process again, I'm really just starting to get it. For one thing, Mr. Brown is writing on many levels. For me, each time through The Presence Process has been like reading an entirely different book!

Repetitious? Yes.

Indeed, his repetitions can certainly create dissonance for the mind, which is a meta-teaching in itself. When that happens, notice the resistance to, "He's, telling me this again", release the messenger (frustration towards the author), get the message ("this uncomfortable feeling is me"), and then `feel' it without condition. In return, insights, new understandings, and emotional resolution can slip unnoticed into awareness, often bringing with them a new perspective and way of being in life.

This book offers movement and direction towards emotional freedom, which comes through facing internal emotional discomfort head-on. Presence is used as the solvent for receiving what is showing up in our lives as what-is-required and learning to effectively be in that state of apparently negative emotional felt-resonance overtime is the Process; hence, The Presence Process - it's a life changer.
44 internautes sur 48 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Spiritual Diamond 26 octobre 2010
Par Amazon Customer - Publié sur Amazon.com
Format:Broché
This book deals with accessing the unconscious, which is not an easy thing to do. "What is good that is easy?" , I'd ask. Many years ago I had an experience of "Insight" via a convoluted trail. The effect of it imprinted upon me and allowed me a "glimpse" into what had formerly been unconscious This prior experience granted me great insight and helped to change my life, but as I'd not signed up for this out of my own volition in some way, I was only eventually able to hold on to intellectually.

When I encountered the words of Michael Brown while experiencing some real discomfort, I knew that what I was reading and hearing from this author was authentic and true. I recognized this from my prior experiences. This time I was ready to take the voyage within.

This is a very delicate subject of the utmost importance to each of us as humans who deserve to be able to enjoy our lives that we have that capacity for. Society, as it has evolved, is currently unable to support us in this endeavor. For this reason the writings of this author are all the more important.

The initial presentation might seem repetitive, but he has qualified this and my experience has been that it is with great and delicate attention that he does this and for no other reason. Trust in so many "gurus" has disappointed us in the past perhaps but then the past is the past and this is something that is available in the present. He does not endeavor to be anyone's guru but his own.

What are the odds that EVERYONE is out to con us? Isn't that a little radical, extreme?
This is the most earnest offering I've ever personally encountered. His vids on You Tube allow you to judge for yourself.

When we improve ourselves and our experience of life, we are able to BE in a way that can set an example in a world that is all too often in search mode . Michael Brown has experienced the harmony of Balance and has set out on a steep and rocky path to share it with people who need the repetition of a language perhaps because they have ceased to be able to hear even when they listen.

I'm currently doing the Process with the intention of releasing the gravity of my past and embracing the future with less fear. In a world where we are so time impoverished this seems to be a valid and well invested expenditure of time for me.

Namaste indeed!
34 internautes sur 37 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Very good means to release the past 12 novembre 2011
Par Ms. Honest Opinion - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have just completed the Ten Week process in this book. Lots of good points made in the book, although not as focused on consciousness material as I'd have liked, it's more about healing the past, which can be a factor, although I do not believe it has to be.

However, even after all the work that I've done on myself over the years, including doing connected breathing quite a bit many, many years ago, this process, which includes daily connected breathing, broke through some fairly significant blockages that were keeping me stuck and things have started to flow much more smoothly for me in several areas of my life.

I must say, though, that this is NOT for the faint of heart and it's NOT to be just read, it's to be experienced. I spent many weeks crying several times a day, which was valid and fine, but may have been an issue if I was working in an office or something. It is all consuming at times so I might suggest that you consider doing this process with an eye towards being flexible with some of your daily responsibilities, so you can feel the feelings that come up to be integrated and not deny them or put them off because you're busy...
23 internautes sur 24 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A How-to manual on becoming more present and conscious 7 mars 2012
Par Kelly Kuhn - Publié sur Amazon.com
Format:Broché|Achat vérifié
It's very difficult writing a snappy review about a book that can help transform your life, particularly when every other review says about the same thing and I'd love to give you something different to consider when debating whether you should buy this book.

I agree with the other review that says this book isn't for sissies. So, who is this book for? People who are looking for a how-to manual on becoming more present to themselves (and the world), people who are open-minded and even eager to learn more about what's really going on inside themselves, people who are committed to taking the necessary time and attention for transformation, people who are ready to change.

What will those people find and experience? Lots of text that lays out simple yet profound concepts and a 10-week experiential process to follow that moves the readers more deeply into themselves. The author recommends repeating this 10-week process 2 times, and I highly agree - more will be revealed and felt with the repetition. Readers who follow the process (morning and evening breathing sessions lasting 15 minutes each, reading a handful of pages each day, and affirming a conscious response as often as remembered) will find that they "get better at feeling" rather than insisting they feel better, as the author frequently asserts is the goal.

What might they dislike? Frequent repetition, but they will likely get something different and deeper with each round. Plays on words - most of which I found annoying (such as "blame" tied to "be-lame") and some mildly useful (such as "emotion" tied to "energy in motion.")

What might they like? A more tangible way to find stillness (read: easier way to meditate), a manageable and concrete process to increase present moment awareness, an approach that is extremely flexible for the various levels of readers' readiness, a dramatic increase in compassion, understanding, and peace.

Finally, if you believe in intuition or the Universe giving you nudges to support you on your path - buy this book! You will be amazed at how the Universe will support your growth as you move through this process. Stay with it - you will get better at feeling. You will find peace.

Namaste.
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&quote;
A reliable indicator we have entered present moment awareness is if our experience, no matter how comfortable or uncomfortable it may feel at any given moment, is infused with gratefulness. &quote;
Marqué par 42 utilisateurs Kindle
&quote;
Reactivity is momentum driven unconsciously by an unintegrated felt-charge and emanates from suppressed inner discomfort. Responsive action is momentum rooted in taking charge of our inner discomfort, which involves simply being with it, allowing it to be fully in our awareness without placing conditions on it. &quote;
Marqué par 39 utilisateurs Kindle
&quote;
Attention is the tool of the mental body and is the what of our focus. Intent is the tool of the emotional body and is the why of our focus. &quote;
Marqué par 38 utilisateurs Kindle

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