The Primal Blueprint 90-Day Journal: n=1: A Personal Experiment (Anglais) Couverture à spirales – 6 août 2012
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If you don't have the primal blueprint book and don't care about the science aspect you could just pick up this journal and learn all the basics, it really is worth every penny and I can tell that Mark and his team have put a great deal of effort into creating such a unique journal.
It also includes several sections for experimenting to find out what works best for me. Since the Primal Blueprint is not a one-size-fits-all program, there is some latitude in applying the basic concepts. This has been helpful for me to sift through the options available and determine what gets the results I want by deciding on an experiment and then recording the results. I think this is valuable because not everyone has the exact same needs and there are tons of opinions out there about what works based on differences in age, gender, fitness level, etc.
I have not yet read The Primal Blueprint, though I've done a lot of reading on the blog. The journal includes enough fundamental concepts that I was able to tweak my actions to get better results. Especially if you like journalling or want to get started with it, I have found this to be a good and useful product.
I also love that it is a daily reminder of the other stuff we need to be aware of like stress, sleep and sun. I plan to write in it daily and am excited to see my progress. I am feling better in myself already after only a week.
I highly recommend this journal and am very glad I got it! I look forward to writing in it every day! Well done Mark.
A big part of the book is that it lets you set experiments on yourself but I feel like it doesn't tie in to the everyday information other than a little check box.
I really wanted to use this and have it work for me but I'm not a heavy lifter and don't want to count sets/weights/reps...
So its very limited on the food and habits portion and more heavy on the workouts area. Which is funny because I love his other books and they are the opposite. Primal Blueprint says to not work out so much and to just focus on your eating habits.
I highly recommend the Primal Blueprint, not the 90 day journal though.