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The Primal Blueprint [Anglais] [Relié]

Mark Sisson
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Description de l'ouvrage

1 juin 2009

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily

- Increase your energy levels

- Get a strong, fit, lean body

- Sleep soundly

- Improve cholesterol and blood sugar

- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

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Descriptions du produit

Quatrième de couverture

GET THE BODY AND HEALTH YOU WANT - WITH THE MINIMUM AMOUNT OF EFFORT

Reach your physical and genetic potential with Mark Sisson's 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors' lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.

THE PRIMAL BLUEPRINT WILL HELP YOU:

Lose weight quickly and easily

Increase your daily energy levels

Get a strong, fit, lean body

Improve cholesterol and blood sugar

Enjoy vibrant health and sleep soundly

An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.

Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.

--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

Biographie de l'auteur

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.

Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.

--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

Détails sur le produit

  • Relié: 283 pages
  • Editeur : Primal Nutrition, Inc (1 juin 2009)
  • Langue : Anglais
  • ISBN-10: 0982207700
  • ISBN-13: 978-0982207703
  • Dimensions du produit: 23,4 x 18 x 3 cm
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 103.513 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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10 internautes sur 10 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 la bible de la vie version paléo 10 octobre 2010
Par Nolwennsarah TOP 500 COMMENTATEURS VOIX VINE
Format:Relié|Achat vérifié
Certains auront entendu parlé du régime paléo qui consiste à revenir à une alimentation d'avant la période agricole (-10 000 ans environ)... si vous cherchez des infos là dessus sur le net, vous trouverez des sites pourris sur un énième régime alimentaire par privation... le top du truc à ne pas faire.
Si vous avez le bonheur de comprendre l'anglais, alors jetez-vous sur ce livre, ce n'est pas un livre de régime c'est un nouveau mode de vie que Mark Sisson propose.
J'ai essayé et je ne reviendrai sans doute jamais en arrière tellement c'est efficace. Mark explique comment manger de manière cohérente, comment faire du sport de manière cohérente et ainsi de suite...
En plus son site web est superbement fourni et le livre sert finalement de point de départ, sans aucun achat supplémentaire nécessaire, avec le site comme soutien.
C'est un livre très dense, très bien documenté et qui permet de se lancer dans un vrai régime paléo (pas pour maigrir attention, même si c'est un effet secondaire). Oui car quand on suit ce mode de vie, la graisse acquise par mauvaise habitude alimentaire disparaît assez vite (4 kilos dès le premier mois pour moi, un peu trop rapide à mon sens d'ailleurs dans la mesure où je pesais 67 kilos donc pas trop lourde au départ).
Enfin un livre en tout cas qui propose un idéal alimentaire équilibré (parce que moi un régime jamais, j'aime trop manger)
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5 internautes sur 5 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Si vous voulez changer de vie ! 19 décembre 2011
Format:Relié
Attention, les changements que vous proposent de réaliser ce livre sont profonds ! Il s'agit d'une remise en cause presque totale de vos habitudes alimentaires et votre mode de vie. Dérivé du régime paléolithique, cette "révolution dans votre assiette" vous propose ni plus ni moins que de maigrir, prendre du muscle, vous sentir plein d'énergie, améliorer vos rapports avec vos proches, être plus efficace au travail....
Le plus étonnant, c'est que ça marche ! Mais attendez-vous à une certaine "résistance de votre entourage...
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Amazon.com: 4.5 étoiles sur 5  673 commentaires
389 internautes sur 392 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Forget the pounds - do it for the pain relief!-WITH UPDATE! 8 mars 2012
Par Maryland Shopper - Publié sur Amazon.com
Format:Broché
My husband can't eat gluten and I ran across this book while doing my endless research on grains, inflammation and diet. This book is wonderful in many ways, but I'm going to focus my review on the information the book covers on grains and why we shouldn't be eating them. Give it chance. Don't immediately think this is the Atkins diet only with organic foods. Don't roll your eyes and think that this whole "gluten-free" thing you keep hearing about is some trend that the celebrities are talking about. This book spells out what grains do to us. Even though we had removed wheat from our diet, we had really just replaced it with a lot of corn products and other seemingly "safe" grains. We were overweight, always hungry, and my husband had a lot of pain throughout his body - just mysterious aches and pains everywhere. I was beginning to think we needed to get to a fibromyalgia specialist or a pain management doctor. I kept hanging onto this book and after several weeks of prodding, I finally got hubby to agree to give me a month on this diet. It was not an easy sell because he had already given up so many favorite foods by going gluten free, but I finally got him to say "yes." I cleaned out the pantry, made a shopping list, bought the food and we started in mid-January. Now we are in early March and we've both lost about twenty pounds each. Attention Ladies - the belly fat came off -six inches worth off my waist (I'm 49-not easy to do). But that is not why I love Mark Sisson and this book - not at all. I love it because the body-wide pain my husband had is nearly gone. He said he feels better than he has since he was a young man. I am so grateful to Mark Sisson because I was days away from looking into prescription pain relief for my husband as he deteriorated before my eyes. I hope some day I can meet Mr. Sisson and shake his hand. This morning as I left for work, my husband was bopping around the kitchen, making breakfast and looked happy and healthy. A few weeks ago he was hobbling around like an old man. His mother called me crying when she saw him walking from his car into her apartment building because she said he looked 80 years old.

Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.

Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.

UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.
518 internautes sur 557 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Continuous References to Web Site... Why Buy the Book? 6 février 2011
Par Steph - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
First let me say that I am a believer in the Primal Blueprint Plan. I stumbled across Marks Daily Apple web site and wanted to learn more. I was pleased to discover that he had written a book. I figured rather than dig through the web site to find out more, I would buy the book and have the whole plan at my fingertips -- no more searching the web site.

WRONG. The book continuously gives an introduction and then section after section, refers you to marksdailyapple.com for more information. It doesn't say where on the web site, either. If I have to mine through the web site, why did I need to buy the book?

I agree with other reviewers who indicate the book is very repetitive without giving solid examples -- lots of overview. There isn't a 7 day plan or 30 day plan or sample work outs, just generalities. Again, if you want examples, you are referred to the web site.

I purchased the Kindle version of the book -- there are no charts or graphs, all text. I am not sure if the printed book is presented in the same format, but I find it hard to read. For example, identifying fruits from most favorable to occasional, a chart would have been easy to read. Instead, it is written in paragraph format.

Again, I am a supporter of the plan and am beginning to adopt it myself. However, I can't really recommend the book. It seems that all the info you need is on the web site. If you buy the book, you will be referred to the web site anyway.
128 internautes sur 142 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book changd my life - BUY IT! 28 avril 2012
Par Kelly - Publié sur Amazon.com
Format:Broché|Achat vérifié
I feel silly writing a review for a book that already has so many reviews. But I want to put this here for those who are looking for a review that they can really trust. Check my profile and you will see that I am a long term top reviewer for amazon - I am not paid, I give my honest opinion, I don't pull any punches, and I share my opinions only to help others who love books like I do.

I bought this book in February based on the recommendation from a friend who had lost 50 lbs doing this diet. Honestly, I thought she must be exaggerating about all of the health benefits she had gotten from this lifestyle. But I had been having some serious health problems and I was desperate enough to try anything.

A bit of background: I have always eaten a very "healthy" diet - whole grains, tons of organic veggies and fruits, cooking from scratch, eating almost no junk food at all. I spent most of my adult life as a vegetarian as well.

In 8 weeks on the Primal Blueprint plan, I lost 27 lbs. I was able to go off my blood pressure medication. I feel energetic and GOOD all the time. Gone are the constant muscle & joint aches, the serious GI problems, the chronic exhaustion - it has completely changed my life. After the first 2 weeks I found the diet part to be very easy to follow [there is a detox period that can range from 1-3 weeks depending on the person].

I feel 30 years younger [I'm only 43!]. I am energetic and happy, I am able to excel in my athletic pursuits, I can play with my kids and keep up with them, I feel like a new woman.

This book has changed my life in a miraculous way. I feel so strongly about it that I have purchased several copies and given them to friends. Three of my friends are now doing this lifestyle with me and ALL of them have seen very similar improvements in health, weight, and the way that they feel. [One of my friends has her whole family on this plan and they have ALL seen amazing improvement and serious weight loss].

So, if you are tired of being fat and tired and of feeling bad all the time - this book will be the best money you ever spend. It is a serious life changer. I feel totally indebted to the author and I am extremely grateful that I decided to buy this book and try the diet.

[Update July 28 2012 - I have now lost 50 lbs using this book! The weight just keeps coming off and I feel awesome!]
389 internautes sur 444 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Solid Info, But Not For the 50+ Woman 15 février 2012
Par Mary Ann Farley - Publié sur Amazon.com
Format:Broché
Without question, the logic of this book is rock-solid. And as time goes on, the theory that it's the carbs that are making us fat will be seen as truth, not cutting-edge theory.

However, for anyone buying this book for weight loss, particularly post-menopausal women, you may have to go elsewhere for help. I've been doing this diet for a solid two months, and I've actually gained three pounds. And believe me, I've been diligent...no cheating, no overdoing it on the calories.

What's funny about Mark's web site and books (I have two) is that in the photos that accompany them, he proudly shows off his strapping physique (good for him). But the woman he's with is clearly much younger than him. Undoubtedly, she's doing the primal thing, too, but as any post-menopausal woman knows, your weight issues before and after "the change" are two entirely different animals.

I even went to marksdailyapple.com for advice, but the only listing that came up under a search for menopausal weight loss was one discussion board piece written by a woman who'd suddenly gained weight after menopause, even while following the whole primal protocol. Her solution was to severely restrict her calories.

But that was the ONLY INFO on his site...or in this book for that matter...for the 50+ gal. Not criticizing his theories here...just alerting women like myself that you may feel a bit left out of this whole discussion. I'm currently researching other books that will address this sudden weight gain. (I've gained 18+ pounds in just 3 years. Pretty freaky when you've been very thin your whole life.) If anyone has some suggestions for me, I'd appreciate it. I'll be back to check the comments.
180 internautes sur 206 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Makes sense 30 avril 2011
Par my3kids - Publié sur Amazon.com
Format:Relié|Achat vérifié
After reading numerous posts and amazing pictures of 'primal' meals by my facebook friend, curiosity got the best of me and I ordered this book. I expected it to be just like Atkins but it wasn't. Yes, it does promote low carb eating but it's not NO carb. I tried Atkins a few times and although I loved how I looked and felt when I didn't eat carbs, I could not sustain that for life.

Eating primal is something that I have been implementing in my diet w/o actually realizing it. The author does a great job explaining and drawing parallel examples of Grok and Korg....and I noticed that when I don't eat grains, I feel amazing. So I decided to get rid of all grains in my life as well as sugar (which is really hard for me as I am a chocoholic). I feel amazing, I don't feel bloated like I did before, I have so much energy and I am excited about eating....I can have a WHOLE egg with the yolk...something I haven't done in years.

The fact that I am encouraged to eat lots of veggies and some fruit and even dark chocolate is very appealing to me as this was the minus I saw with the Atkins diet.

I am not looking at this as a diet, I am looking at it as a lifestyle change. Since I've already cut out a lot of starches and sugar out of my life in the past year, this recent transition is not very drastic for me.

Since I am at my goal weight, I am not looking to LOSE weight but rather maintain it which is always a challenge for me. I am hoping that this way of eating will help me stay at this weight without putting too much effort into it.

And if you are just starting out cutting out grains and sugar (not carbs!) out of your diet and you find yourself not knowing what to eat...it really is easy. Roast some veggies and throw some steak/chicken/fish on the grill. Add cut up avocado, tomatoes or any other veggies on your plate with eggs. Have a huge salad with chicken or beef cut up and put some interesting nuts or seeds...flax, sunflower seeds, pumpkin seeds, etc. Make a homemade coleslaw that you can add to any meal....bag of coleslaw, thinly sliced red/orange pepper (I buy those mini bell peppers), grated green apple (or not), lots of fresh cut up herbs (cilantro, dill and scallions are my fav) and make dressing out of 2tbsp oil (I love sunflower seed oil) to 2-3tsp red wine vinegar...add some garlic, salt, pepper and voila...a wonderful side dish with any meal! Fills you and healthy too!

Think outside of eating just eggs and bacon (nothing wrong with those though) and add veggies! marksdailyapple forums are a wonderful place to get advice from other primal followers.
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