Book Description
Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals. At last, social scientist and psychologist David Niven, Ph. D., has cut through the scientific gobbledygook. After examining over a thousand of the most recent and important scholarly studies into the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness. Dr. Niven presents 100 easy-to-digest nuggets of advice: ‘Enjoy what you have.’ ‘Believe in Yourself.’ Grounded in science, his approach is fresh, useful, and inspiring.
About the author
David Niven, Ph.D., author of the bestselling books The 100 Simple Secrets of Happy People and The 100 Simple Secrets of Successful People, is a psychologist and social scientist whose research emphasizes an interdisciplinary approach to problem solving. His work has garnered research awards from Harvard University and Ohio State University. He currently teaches at Florida Atlantic University.
